Crepe Delicious Canada Seed Oil Report Card
Based on our menu research, Crepe Delicious Canada cooks with: no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources). Across the 32 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Crepe Delicious Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Nutella-Licious Crepe + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Vanilla Gelato | 1.0g |
| Dark Chocolate Gelato | 1.0g |
| Pistachio Gelato | 1.0g |
| Stracciatella Gelato | 1.0g |
| Affogato | 1.0g |
What to Avoid at Crepe Delicious Canada
| Item | PUFA |
|---|---|
| California Chicken Crepe | 5.0g |
| California Steak Crepe | 5.0g |
| Caesar Crepe | 5.0g |
| Blazing Crepe | 5.0g |
| Supreme Crepe | 5.0g |
Frequently asked
Does Crepe Delicious Canada use seed oils?
Based on our menu research, Crepe Delicious Canada cooks with: no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources). Across the 32 menu items we analyzed, it averages 2.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Crepe Delicious Canada cook with?
Our research indicates: no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crepe Delicious Canada use beef tallow?
No. Our research indicates Crepe Delicious Canada cooks with no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crepe Delicious Canada seed oil free?
No. Our research indicates Crepe Delicious Canada cooks with no deep fryer — crepes are cooked on a flat griddle; batter includes a small amount of vegetable (canola) oil and the griddle is lightly oiled/buttered between crepes; gelato, shakes and coffee drinks are dairy-based (not seed-oil sources), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crepe Delicious Canada?
Vanilla Gelato is the lowest-PUFA item we analyzed at Crepe Delicious Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crepe Delicious Canada?
California Chicken Crepe is the highest-PUFA item we analyzed at Crepe Delicious Canada, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Crepe Delicious Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.