Dairy Queen Canada Seed Oil Report Card
Based on our menu research, Dairy Queen Canada cooks with: vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil. Across the 31 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Dairy Queen Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: GrillBurger + Side Garden Salad + Iced Coffee, 7.0g total
| Item | PUFA |
|---|---|
| Side Garden Salad | 1.0g |
| DQ Sandwich (ice cream sandwich) | 1.0g |
| Banana Split | 2.0g |
| Classic Hot Dog | 5.0g |
| Crispy Chicken Strips Salad | 6.0g |
What to Avoid at Dairy Queen Canada
| Item | PUFA |
|---|---|
| Large Fries | 13.0g |
| 6-Piece Chicken Strips | 13.0g |
| 3-Piece Chicken Strip Basket | 12.0g |
| Loaded Fries (bacon cheese) | 12.0g |
| Onion Rings | 12.0g |
Every Dairy Queen Canada item, ranked
All 31 items we have for Dairy Queen Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soda (Pepsi products) | 0.0g |
| Arctic Rush Slush | 0.0g |
| Iced Coffee | 0.0g |
| Side Garden Salad | 1.0g |
| DQ Sandwich (ice cream sandwich) | 1.0g |
| Soft Serve Cone (vanilla) | 1.0g |
| Banana Split | 2.0g |
| Mini Blizzard | 2.0g |
| Chocolate Dipped Cone | 2.0g |
| Oreo Blizzard (regular) | 3.0g |
| Peanut Buster Parfait | 3.0g |
| Reese's Peanut Butter Cup Blizzard (regular) | 4.0g |
| Classic Hot Dog | 5.0g |
| Crispy Chicken Strips Salad | 6.0g |
| GrillBurger | 6.0g |
| Chicken Wrap | 6.0g |
| Chili Cheese Dog | 6.0g |
| Chicken Quesadilla | 7.0g |
| Bacon Cheeseburger | 7.0g |
| Original Cheeseburger | 7.0g |
| Mozza Sticks | 9.0g |
| Cheese Curds | 9.0g |
| FlameThrower Chicken Sandwich | 9.0g |
| Crispy Chicken Sandwich | 9.0g |
| Regular Fries | 10.0g |
| Poutine | 11.0g |
| 3-Piece Chicken Strip Basket | 12.0g |
| Loaded Fries (bacon cheese) | 12.0g |
| Onion Rings | 12.0g |
| Large Fries | 13.0g |
| 6-Piece Chicken Strips | 13.0g |
Frequently asked
Does Dairy Queen Canada use seed oils?
Based on our menu research, Dairy Queen Canada cooks with: vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil. Across the 31 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Dairy Queen Canada cook with?
Our research indicates: vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Dairy Queen Canada use beef tallow?
No. Our research indicates Dairy Queen Canada cooks with vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Dairy Queen Canada seed oil free?
No. Our research indicates Dairy Queen Canada cooks with vegetable oil blend (canola and/or soybean and/or cottonseed and/or sunflower) for fries and shared fryer; chicken strip breading also contains canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Dairy Queen Canada?
Side Garden Salad is the lowest-PUFA item we analyzed at Dairy Queen Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dairy Queen Canada?
Large Fries is the highest-PUFA item we analyzed at Dairy Queen Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Dairy Queen Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.