Earls Kitchen + Bar Canada Seed Oil Report Card
Based on our menu research, Earls Kitchen + Bar Canada cooks with: canola and soybean oil. Across the 94 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Earls Kitchen + Bar Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccini Alfredo + Side Garden Greens, 8.0g total
| Item | PUFA |
|---|---|
| Ahi Tuna Tataki | 0.9g |
| Prawn Cocktail | 1.5g |
| Earls Famous Clam Chowder | 2.5g |
| Seafood Tower with Spicy California Roll (6 servings) | 2.6g |
| Almond Berry Pancake | 2.7g |
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Build my orderWhat to Avoid at Earls Kitchen + Bar Canada
| Item | PUFA |
|---|---|
| Korean Bibimbap - Vegan | 40.6g |
| BBQ Back Ribs + Cajun Chicken (Full) | 38.9g |
| BBQ Back Ribs (Full) | 34.1g |
| Nashville Crispy Chicken Sandwich + French Fries | 33.4g |
| BBQ Back Ribs + Cajun Chicken (Half) | 28.2g |
Every Earls Kitchen + Bar Canada item, ranked
All 94 items we have for Earls Kitchen + Bar Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Coke | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Ginger Ale | 0.0g |
| Ahi Tuna Tataki | 0.9g |
| Prawn Cocktail | 1.5g |
| Earls Famous Clam Chowder | 2.5g |
| Seafood Tower with Spicy California Roll (6 servings) | 2.6g |
| Almond Berry Pancake | 2.7g |
| Tortilla Chips and Salsa Roja | 2.9g |
| Kids Butter Noodles | 3.2g |
| Fettuccini Alfredo | 3.4g |
| Caramelized Vanilla Cheesecake | 3.4g |
| Seafood Platter with Spicy California Roll (4 servings) | 3.4g |
| Crispy Rice Sushi - Tuna | 3.5g |
| Pollo Tacos | 4.0g |
| Margherita Pizza | 4.3g |
| Side Garden Greens | 4.6g |
| Sticky Toffee Chocolate Pudding | 4.9g |
| Warm Spinach + Three Cheese Dip with Ciabatta | 5.7g |
| Bigger Better Burger | 5.9g |
| Crispy Rice Sushi - Salmon | 6.2g |
| Charred Corn + Avocado Dip (Half Size) | 6.3g |
| Warm Spinach + Three Cheese Dip with Chips | 6.5g |
| Garden Greens (Start) | 6.6g |
| Deluxe Burger | 6.8g |
| Oven Roasted Salmon - Cajun Blackened | 7.2g |
| French Fries | 7.4g |
| Queen Bee Pizza | 7.7g |
| Cajun Chicken Cheddar Sandwich | 8.0g |
| Garden Burger | 8.0g |
| Lemon Meringue Pie | 8.1g |
| Baja Tacos | 8.2g |
| Oven Roasted Salmon - Feta Caper Dill Aioli | 8.3g |
| Garden Burger - Vegan | 8.3g |
| Spicy California Roll | 8.6g |
| Carne Tacos | 8.8g |
| Bourbon Pecan Pie | 9.0g |
| Pumpkin Pie | 9.0g |
| Tomato + Feta Shakshuka | 9.0g |
| Garden Greens (Full) | 9.6g |
| Szechuan Shrimp + Pork Dumplings | 9.9g |
| Aburi Salmon Sushi Press | 9.9g |
| Classic Benedict | 10.1g |
| Yam Fries + Garlic Aioli | 10.2g |
| Hunan Kung Pao - Vegan | 10.2g |
| Dynamite Roll | 10.9g |
| Kids Chicken Tenders & Fries | 11.7g |
| Truffle Tortellini | 12.0g |
| 4 oz Sirloin + Sushi: Spicy California Roll | 12.1g |
| Bigger Better Burger + French Fries | 12.1g |
| Crispy Chicken Tenders | 12.4g |
| Avocado Benedict | 12.6g |
| 6 oz Filet + Sushi: Spicy California Roll | 12.7g |
| Caesar Salad | 12.8g |
| Deluxe Burger + French Fries | 13.3g |
| Truffle Fries | 13.4g |
| Crispy Prawn Sushi Tacos | 13.8g |
| 6 oz Sirloin + Sushi: Spicy California Roll | 13.8g |
| 6 oz Filet Steak Frites | 14.0g |
| Cajun Chicken Cheddar Sandwich + French Fries | 14.5g |
| California Burger | 14.6g |
| Hunan Kung Pao | 15.0g |
| Breakfast Tacos | 15.1g |
| Santa Fe Cajun Chicken Salad | 15.2g |
| 12 oz Striploin + Sushi: Spicy California Roll | 15.2g |
| Pulled Chicken Clubhouse | 15.4g |
| Hunan Kung Pao with Chicken | 15.7g |
| 6 oz Sirloin Steak Frites | 15.7g |
| Garden Burger + French Fries | 15.7g |
| Yuzu Calamari | 16.3g |
| 12 oz Striploin Steak Frites | 17.1g |
| Earls Wings + Dip | 17.6g |
| Earls Breakfast (2 Eggs) | 17.8g |
| Ahi Tuna Poke Bowl | 17.9g |
| Cobb Salad | 18.2g |
| Ahi Tuna Poke Bowl with Greens | 18.2g |
| Crispy Chili Tofu | 19.1g |
| Earls Breakfast (3 Eggs) | 19.3g |
| Crispy Chicken Tenders + French Fries | 19.5g |
| Korean Beef Bibimbap | 20.0g |
| Grilled Garlic Chicken Caesar Salad | 20.2g |
| Cajun Blackened Chicken | 21.4g |
| Breakfast Burger | 24.2g |
| Kale + Mushroom Pizza | 25.4g |
| BBQ Back Ribs (Half) | 25.8g |
| Nashville Crispy Chicken Sandwich | 26.3g |
| Kale + Mushroom Pizza (Vegan) | 27.6g |
| BBQ Back Ribs + Cajun Chicken (Half) | 28.2g |
| Nashville Crispy Chicken Sandwich + French Fries | 33.4g |
| BBQ Back Ribs (Full) | 34.1g |
| BBQ Back Ribs + Cajun Chicken (Full) | 38.9g |
| Korean Bibimbap - Vegan | 40.6g |
Frequently asked
Does Earls Kitchen + Bar Canada use seed oils?
Based on our menu research, Earls Kitchen + Bar Canada cooks with: canola and soybean oil. Across the 94 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Earls Kitchen + Bar Canada cook with?
Our research indicates: Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Earls Kitchen + Bar Canada use beef tallow?
No. Our research indicates Earls Kitchen + Bar Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Earls Kitchen + Bar Canada seed oil free?
No. Our research indicates Earls Kitchen + Bar Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Earls Kitchen + Bar Canada?
Seafood Platter with Spicy California Roll (4 servings) is the lowest-PUFA item we analyzed at Earls Kitchen + Bar Canada, at an estimated 3.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Earls Kitchen + Bar Canada?
Korean Bibimbap - Vegan is the highest-PUFA item we analyzed at Earls Kitchen + Bar Canada, at an estimated 40.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Earls Kitchen + Bar Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.