Earls Kitchen + Bar Canada Seed Oil Report Card
Based on our menu research, Earls Kitchen + Bar Canada cooks with: Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive. Across the 40 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Earls Kitchen + Bar Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fettuccini Alfredo + French Fries, 10.8g total
| Item | PUFA |
|---|---|
| Earls Famous Clam Chowder | 2.5g |
| Fettuccini Alfredo | 3.4g |
| Margherita Pizza | 4.3g |
| Bigger Better Burger | 5.5g |
| Crispy Rice Sushi - Salmon | 6.2g |
What to Avoid at Earls Kitchen + Bar Canada
| Item | PUFA |
|---|---|
| Nashville Crispy Chicken Sandwich | 26.3g |
| BBQ Back Ribs (Half) | 25.8g |
| Kale + Mushroom Pizza | 25.4g |
| Breakfast Burger | 24.2g |
| Korean Beef Bibimbap | 20.0g |
Every Earls Kitchen + Bar Canada item, ranked
All 40 items we have for Earls Kitchen + Bar Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Soft Drink | 0.0g |
| Earls Famous Clam Chowder | 2.5g |
| Fettuccini Alfredo | 3.4g |
| Caramelized Vanilla Cheesecake | 3.4g |
| Margherita Pizza | 4.3g |
| Bigger Better Burger | 5.5g |
| Crispy Rice Sushi - Salmon | 6.2g |
| Charred Corn + Avocado Dip (Half Size) | 6.3g |
| Warm Spinach + Three Cheese Dip with Chips | 6.5g |
| Oven Roasted Salmon - Cajun Blackened | 7.2g |
| French Fries | 7.4g |
| Deluxe Burger | 7.9g |
| Baja Tacos | 8.2g |
| Bourbon Pecan Pie | 9.0g |
| Szechuan Shrimp + Pork Dumplings | 9.9g |
| Eggs Benedict | 10.1g |
| Yam Fries + Garlic Aioli | 10.2g |
| Dynamite Roll | 10.9g |
| Truffle Tortellini | 12.0g |
| Crispy Chili Tofu | 12.5g |
| Truffle Fries | 13.4g |
| Crispy Prawn Sushi Tacos | 13.8g |
| California Burger | 14.6g |
| Pulled Chicken Clubhouse | 15.4g |
| Hunan Kung Pao with Chicken | 15.7g |
| Santa Fe Cajun Chicken Salad | 15.7g |
| 6 oz Sirloin Steak Frites | 15.7g |
| Yuzu Calamari | 16.3g |
| Kids Chicken Tenders & Fries | 16.4g |
| Earls Wings + Dip | 17.6g |
| Earls Breakfast (2 Eggs) | 17.8g |
| Ahi Tuna Poke Bowl | 17.9g |
| Crispy Chicken Tenders, Fries + Plum Sauce | 18.5g |
| Caesar Salad | 19.3g |
| Cobb Salad | 19.9g |
| Korean Beef Bibimbap | 20.0g |
| Breakfast Burger | 24.2g |
| Kale + Mushroom Pizza | 25.4g |
| BBQ Back Ribs (Half) | 25.8g |
| Nashville Crispy Chicken Sandwich | 26.3g |
Frequently asked
Does Earls Kitchen + Bar Canada use seed oils?
Based on our menu research, Earls Kitchen + Bar Canada cooks with: Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive. Across the 40 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Earls Kitchen + Bar Canada cook with?
Our research indicates: Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Earls Kitchen + Bar Canada use beef tallow?
No. Our research indicates Earls Kitchen + Bar Canada cooks with Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Earls Kitchen + Bar Canada seed oil free?
No. Our research indicates Earls Kitchen + Bar Canada cooks with Canola fryer oil (French fries, truffle fries, yam fries, chicken tenders, wings, calamari, crispy chili tofu, tempura prawn for the sushi) - Earls' own Canada allergy guide marks SOY on every deep-fried item as "*MAY = cross contamination from fryer" rather than YES, which rules out a soybean-oil fry blend and points to straight canola, the Canadian foodservice default; canola-oil mayo and aioli in the garlic aioli, remoulade, dynamite and spicy sushi sauces, Caesar and chipotle ranch dressings; butter, cream and parmesan carry the fat in the alfredo, truffle tortellini and hollandaise; sesame and chili oil in the Hunan Kung Pao, bibimbap and dumplings; the pizzas are finished with an unnamed oil that the Oct 2025 nutrition guide's saturated-fat share reads as canola rather than olive, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Earls Kitchen + Bar Canada?
Earls Famous Clam Chowder is the lowest-PUFA item we analyzed at Earls Kitchen + Bar Canada, at an estimated 2.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Earls Kitchen + Bar Canada?
Nashville Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Earls Kitchen + Bar Canada, at an estimated 26.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Earls Kitchen + Bar Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.