Domino's Canada Seed Oil Report Card
Based on our menu research, Domino's Canada cooks with: canola (hand tossed and pan crust dough, breadsticks/cheesy bread/parmesan bites dough, garlic spread) and soybean oil (thin crust dough, ranch/garlic-parmesan/roasted garlic dips); boneless chicken bites fried in canola and/or soybean oil; wings are oven-roasted on the current menu. Across the 39 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Domino's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gluten Free Cheese Pizza + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| BBQ Dipping Cup | 1.0g |
| Marinara Dipping Cup | 1.0g |
| Garlic Dipping Cup | 2.0g |
| Cinna Stix | 3.0g |
| Gluten Free Cheese Pizza | 4.0g |
What to Avoid at Domino's Canada
| Item | PUFA |
|---|---|
| Boneless Chicken Bites (8pc) | 9.0g |
| Pasta Chicken Carbonara | 8.0g |
| Buffalo Wings (8pc) | 8.0g |
| Pasta Chicken Alfredo | 8.0g |
| BBQ Wings (8pc) | 7.0g |
Every Domino's Canada item, ranked
All 39 items we have for Domino's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Bottled Water | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| BBQ Dipping Cup | 1.0g |
| Marinara Dipping Cup | 1.0g |
| Ranch Dipping Cup | 2.0g |
| Garlic Dipping Cup | 2.0g |
| Chocolate Lava Crunch Cake | 3.0g |
| Cinna Stix | 3.0g |
| Marbled Cookie Brownie | 3.0g |
| Gluten Free Cheese Pizza | 4.0g |
| Breadsticks | 4.0g |
| Parmesan Bread Bites | 4.0g |
| Cheesy Bread | 4.0g |
| Twisty Bread | 4.0g |
| Hand Tossed Cheese Pizza | 5.0g |
| Hawaiian Feast Pizza | 5.0g |
| Potato Wedges | 5.0g |
| BBQ Chicken Feast Pizza | 6.0g |
| Loaded Tots | 6.0g |
| Italian Sausage Marinara Pasta | 6.0g |
| Thin Crust Pepperoni Pizza | 6.0g |
| Italian Sandwich | 6.0g |
| Canadian Feast Pizza | 6.0g |
| Veggie Primavera Pasta | 6.0g |
| Deluxe Feast Pizza | 6.0g |
| Philly Steak Sandwich | 6.0g |
| BBQ Wings (8pc) | 7.0g |
| Chicken Bacon Ranch Sandwich | 7.0g |
| Pepperoni Feast Pizza | 7.0g |
| Extravaganzza Pizza | 7.0g |
| Honey Garlic Wings (8pc) | 7.0g |
| Chicken Parm Sandwich | 7.0g |
| MeatZZa Feast Pizza | 7.0g |
| Pasta Chicken Carbonara | 8.0g |
| Buffalo Wings (8pc) | 8.0g |
| Pasta Chicken Alfredo | 8.0g |
| Boneless Chicken Bites (8pc) | 9.0g |
Frequently asked
Does Domino's Canada use seed oils?
Based on our menu research, Domino's Canada cooks with: canola (hand tossed and pan crust dough, breadsticks/cheesy bread/parmesan bites dough, garlic spread) and soybean oil (thin crust dough, ranch/garlic-parmesan/roasted garlic dips); boneless chicken bites fried in canola and/or soybean oil; wings are oven-roasted on the current menu. Across the 39 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Domino's Canada cook with?
Our research indicates: canola (hand tossed and pan crust dough, breadsticks/cheesy bread/parmesan bites dough, garlic spread) and soybean oil (thin crust dough, ranch/garlic-parmesan/roasted garlic dips); boneless chicken bites fried in canola and/or soybean oil; wings are oven-roasted on the current menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Canada use beef tallow?
No. Our research indicates Domino's Canada cooks with canola (hand tossed and pan crust dough, breadsticks/cheesy bread/parmesan bites dough, garlic spread) and soybean oil (thin crust dough, ranch/garlic-parmesan/roasted garlic dips); boneless chicken bites fried in canola and/or soybean oil; wings are oven-roasted on the current menu, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Canada seed oil free?
No. Our research indicates Domino's Canada cooks with canola (hand tossed and pan crust dough, breadsticks/cheesy bread/parmesan bites dough, garlic spread) and soybean oil (thin crust dough, ranch/garlic-parmesan/roasted garlic dips); boneless chicken bites fried in canola and/or soybean oil; wings are oven-roasted on the current menu, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Canada?
BBQ Dipping Cup is the lowest-PUFA item we analyzed at Domino's Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Canada?
Boneless Chicken Bites (8pc) is the highest-PUFA item we analyzed at Domino's Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Domino's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.