Domino's Canada Seed Oil Report Card
Based on our menu research, Domino's Canada cooks with: canola and soybean oil. Across the 39 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Eating at Domino's Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Domino's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gluten Free Cheese Pizza + Bottled Water, 2.6g total
| Item | PUFA |
|---|---|
| Pasta Primavera | 1.8g |
| Gluten Free Cheese Pizza | 2.6g |
| Pasta Chicken Alfredo | 2.6g |
| Pasta Chicken Carbonara | 3.4g |
| Italian Sausage Marinara Pasta | 4.3g |
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Build my orderWhat to Avoid at Domino's Canada
| Item | PUFA |
|---|---|
| Extravaganzza Pizza | 27.6g |
| Thin Crust Pepperoni Pizza | 22.2g |
| MeatZZa Feast Pizza | 21.7g |
| Canadian Feast Pizza | 20.1g |
| Cheesy Bread | 18.8g |
Around the world: Domino's
Cheesy Bread has 3.0g of PUFA in France but 18.8g in Canada. Same chain.
We have Domino's in 35 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Potato Wedges | Cheesy Bread | Chicken Bacon Ranch Sandwich | Italian Sandwich | Chicken Parm Sandwich | Pasta Primavera |
|---|---|---|---|---|---|---|---|
| Canada (this page) | Not disclosed | 5.0g | 18.8g | 7.0g | 6.0g | 7.0g | 1.8g |
| U.S. | soybean oil | n/a | n/a | 5.6g | 8.0g | 3.6g | 6.0g |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | n/a | n/a | 8.0g | n/a | n/a | 3.0g |
| Bahrain | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Bangladesh | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Belarus | Not disclosed | 3.1g | n/a | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | 10.4g | 14.5g | n/a | n/a | n/a | n/a |
| Cayman Islands | Not disclosed | n/a | n/a | 11.0g | 8.0g | 6.0g | n/a |
| Denmark | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Dominican Republic | Not disclosed | n/a | n/a | n/a | n/a | n/a | 4.0g |
| Ecuador | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 8.0g | n/a | n/a | n/a | n/a | n/a |
| France | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | n/a | n/a | 11.0g | 6.0g | n/a | n/a |
| Guatemala | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | 5.5g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | 8.7g | 13.0g | n/a | n/a | n/a | n/a |
| New Zealand | Not disclosed | 9.3g | n/a | n/a | n/a | n/a | n/a |
| Nigeria | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Poland | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | n/a | n/a | 9.0g | 7.0g | 5.0g | n/a |
| Saudi Arabia | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | n/a | n/a | 11.0g | 8.0g | 6.0g | n/a |
| Trinidad and Tobago | Not disclosed | 5.0g | n/a | 9.0g | n/a | n/a | 4.0g |
| UK | rapeseed oil | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | 4.6g | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Canada item, ranked
All 39 items we have for Domino's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Bottled Water | 0.0g |
| BBQ Dipping Cup | 1.0g |
| Marinara Dipping Cup | 1.0g |
| Chocolate Lava Crunch Cake | 1.1g |
| Marbled Cookie Brownie | 1.7g |
| Pasta Primavera | 1.8g |
| Garlic Dipping Cup | 2.0g |
| Ranch Dipping Cup | 2.0g |
| Gluten Free Cheese Pizza | 2.6g |
| Pasta Chicken Alfredo | 2.6g |
| Pasta Chicken Carbonara | 3.4g |
| Twisty Bread | 4.0g |
| Parmesan Bread Bites | 4.0g |
| Italian Sausage Marinara Pasta | 4.3g |
| Breadsticks | 4.8g |
| Potato Wedges | 5.0g |
| Hot Wings (8pc) | 5.2g |
| Honey Garlic Wings (8pc) | 5.2g |
| BBQ Wings (8pc) | 5.2g |
| Cinna Stix | 5.4g |
| Loaded Tots | 6.0g |
| Philly Steak Sandwich | 6.0g |
| Italian Sandwich | 6.0g |
| Boneless Chicken Bites (8pc) | 7.0g |
| Chicken Bacon Ranch Sandwich | 7.0g |
| Chicken Parm Sandwich | 7.0g |
| Hand Tossed Cheese Pizza | 8.0g |
| Hawaiian Feast Pizza | 11.0g |
| BBQ Chicken Feast Pizza | 14.1g |
| Pepperoni Feast Pizza | 15.7g |
| Deluxe Feast Pizza | 17.0g |
| Cheesy Bread | 18.8g |
| Canadian Feast Pizza | 20.1g |
| MeatZZa Feast Pizza | 21.7g |
| Thin Crust Pepperoni Pizza | 22.2g |
| Extravaganzza Pizza | 27.6g |
Frequently asked
Does Domino's Canada use seed oils?
Based on our menu research, Domino's Canada cooks with: canola and soybean oil. Across the 39 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's Canada cook with?
Our research indicates: mixed, and three clauses were corrected 2026-09-18 from the chain's own ingredient statements on dominos.ca: the hand tossed dough is "canola and/or soybean" (unspecified, not canola); the PAN crust and the Parmesan Bread Bites are Modified Palm Oil (not canola); the garlic spread / Garlic Oil Blend is liquid AND hydrogenated soybean oil (not canola). Unchanged and confirmed: thin crust dough soybean, ranch / garlic-parmesan / roasted-garlic dips soybean, boneless chicken bites fried in canola and/or soybean oil, wings oven-roasted on the current menu. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Canada use beef tallow?
No. Our research indicates Domino's Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Canada seed oil free?
No. Our research indicates Domino's Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Canada?
Pasta Primavera is the lowest-PUFA item we analyzed at Domino's Canada, at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Canada?
Extravaganzza Pizza is the highest-PUFA item we analyzed at Domino's Canada, at an estimated 27.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.