Egg Smart Canada Seed Oil Report Card
Based on our menu research, Egg Smart Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Egg Smart Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic French Toast + Coffee, 4.0g total
| Item | PUFA |
|---|---|
| Buttermilk Pancakes | 3.0g |
| Egg White Veggie Wrap | 3.0g |
| Classic French Toast | 4.0g |
| Belgian Waffle | 4.0g |
| Classic Bacon and Eggs | 4.0g |
Build your Egg Smart Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Egg Smart Canada
| Item | PUFA |
|---|---|
| Classic Poutine | 14.0g |
| Southwest Scrambler | 13.4g |
| French Fries | 10.0g |
| Hash Browns | 9.0g |
| Home Fries | 9.0g |
Every Egg Smart Canada item, ranked
All 39 items we have for Egg Smart Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Coffee | 0.0g |
| Orange Juice | 0.0g |
| Freshly Squeezed Orange Juice (Glass) | 0.0g |
| Mixed Berry Smoothie | 0.1g |
| Strawberry Banana Smoothie | 0.1g |
| Milk (2%) | 0.2g |
| Keto Green Smoothie | 0.8g |
| Bacon (side) | 1.0g |
| Sausage (side) | 1.0g |
| Toast (side) | 1.0g |
| Muffin | 1.0g |
| Milkshake | 2.0g |
| Buttermilk Pancakes | 3.0g |
| Egg White Veggie Wrap | 3.0g |
| Classic French Toast | 4.0g |
| Belgian Waffle | 4.0g |
| Classic Bacon and Eggs | 4.0g |
| Farmer's Sausage and Eggs | 4.0g |
| Classic Eggs Benedict | 5.0g |
| Western Omelette | 5.0g |
| Cheese Omelette | 5.0g |
| Denver Omelette | 5.0g |
| Greek Omelette | 5.0g |
| BLT Sandwich | 5.0g |
| Greek Salad | 5.0g |
| Club Sandwich | 6.0g |
| Chicken Breast Sandwich | 6.0g |
| Caesar Salad | 6.0g |
| Classic Cheeseburger | 7.0g |
| Mushroom Swiss Burger | 7.0g |
| BBQ Bacon Burger | 7.0g |
| Peanut Butter & Banana Burger | 8.0g |
| Avocado Lox | 8.2g |
| Hash Browns | 9.0g |
| Home Fries | 9.0g |
| French Fries | 10.0g |
| Southwest Scrambler | 13.4g |
| Classic Poutine | 14.0g |
Frequently asked
Does Egg Smart Canada use seed oils?
Based on our menu research, Egg Smart Canada cooks with: canola oil. Across the 39 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Egg Smart Canada cook with?
Our research indicates: canola (fryer: hash browns, chicken). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Egg Smart Canada use beef tallow?
No. Our research indicates Egg Smart Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Egg Smart Canada seed oil free?
No. Our research indicates Egg Smart Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Egg Smart Canada?
Egg White Veggie Wrap is the lowest-PUFA item we analyzed at Egg Smart Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Egg Smart Canada?
Classic Poutine is the highest-PUFA item we analyzed at Egg Smart Canada, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Egg Smart Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.