East Side Mario's Canada Seed Oil Report Card
Based on our menu research, East Side Mario's Canada cooks with: canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line. Across the 39 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at East Side Mario's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spaghetti Bolognese + Italian Wedding Soup, 4.0g total
| Item | PUFA |
|---|---|
| Chiller | 0.0g |
| Italian Wedding Soup | 1.0g |
| Spaghetti Bolognese | 3.0g |
| Mini Marios Cheesy Alfredo | 4.0g |
| Cheesy Baked Penne with Rose | 5.0g |
What to Avoid at East Side Mario's Canada
| Item | PUFA |
|---|---|
| Garlic Parmesan Chicken Wings | 33.0g |
| Steak and Garlic Parm Fries | 23.0g |
| East Side Fish and Chips | 17.0g |
| Hell's Kitchen Chicken | 15.0g |
| Triple Threat Parmigiana | 15.0g |
Every East Side Mario's Canada item, ranked
All 39 items we have for East Side Mario's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chiller | 0.0g |
| Italian Wedding Soup | 1.0g |
| Mini Cheesecake | 2.0g |
| Spaghetti Bolognese | 3.0g |
| Mini Marios Cheesy Alfredo | 4.0g |
| Cheesy Baked Penne with Rose | 5.0g |
| Deluxe Pizza (10") | 5.0g |
| Mini Marios Chicken Fingers | 5.0g |
| Mario's Spaghetti & Meatballs | 7.0g |
| Fettuccine Alfredo | 7.0g |
| Mario's Potatoes | 7.0g |
| The Ultimate Canadian Pizza (10") | 8.0g |
| Sausage & Peppers Penne | 8.0g |
| Meatball Hoagie | 8.0g |
| Veal Parm Hero Sandwich | 8.0g |
| Mozzarella Sticks | 9.0g |
| Four Meat Pizza (10") | 9.0g |
| Pepperoni Calzone | 9.0g |
| Strawberry Funnel Cake | 9.0g |
| French Fries | 9.0g |
| Gigantico Three Cheese Ravioli | 10.0g |
| Garden Salad | 10.0g |
| Double-Bacon Carbonara | 10.0g |
| Nonna's Cheesy Garlic Bread | 10.0g |
| Cheesy Spinach Dip | 11.0g |
| Linguine Chicken Tetrazzini | 11.0g |
| Chicken Parm Hero Sandwich | 11.0g |
| Mario's Chicken Parmigiana | 11.0g |
| Calamari Fritti | 13.0g |
| Balsamic Pesto Pizza (10") | 13.0g |
| Crispy Chicken Bacon Rose | 13.0g |
| Budda Boomers | 13.0g |
| Club Wrap with Crispy Chicken | 13.0g |
| Caesar Salad | 14.0g |
| Hell's Kitchen Chicken | 15.0g |
| Triple Threat Parmigiana | 15.0g |
| East Side Fish and Chips | 17.0g |
| Steak and Garlic Parm Fries | 23.0g |
| Garlic Parmesan Chicken Wings | 33.0g |
Frequently asked
Does East Side Mario's Canada use seed oils?
Based on our menu research, East Side Mario's Canada cooks with: canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line. Across the 39 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does East Side Mario's Canada cook with?
Our research indicates: canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line. Preparation can vary by location, so treat PUFA numbers as estimates.
Does East Side Mario's Canada use beef tallow?
No. Our research indicates East Side Mario's Canada cooks with canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is East Side Mario's Canada seed oil free?
No. Our research indicates East Side Mario's Canada cooks with canola oil in the shared deep fryer (Canadian casual-dining default; the official allergen guide confirms one shared fryer oil but does not name it), plus canola/soybean-oil dressings on the Caesar and garden salads and a canola-and-olive blend through the pasta and pizza line, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at East Side Mario's Canada?
Chiller is the lowest-PUFA item we analyzed at East Side Mario's Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at East Side Mario's Canada?
Garlic Parmesan Chicken Wings is the highest-PUFA item we analyzed at East Side Mario's Canada, at an estimated 33.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where East Side Mario's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.