Edo Japan Canada Seed Oil Report Card
Based on our menu research, Edo Japan Canada cooks with: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Across the 39 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Edo Japan Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Teriyaki Chicken Rice Meal + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Avocado Rolls (6 pc) | 1.0g |
| Spring Rolls (2 pc) | 1.0g |
| Teriyaki Chicken Rice Meal | 2.0g |
| Gyoza (5 pc) | 2.0g |
What to Avoid at Edo Japan Canada
| Item | PUFA |
|---|---|
| Tempura Shrimp (5 pc) | 9.0g |
| Tempura Shrimp Chop Chop Bowl | 8.0g |
| Tiger Rolls (8 pc) | 8.0g |
| Spicy Tuna Poke Bowl | 8.0g |
| Volcano Rolls (8 pc) | 7.0g |
Every Edo Japan Canada item, ranked
All 39 items we have for Edo Japan Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Brown Sugar Milk Tea | 0.0g |
| Mango Green Tea | 0.0g |
| Bottled Water | 0.0g |
| Avocado Rolls (6 pc) | 1.0g |
| Fresh Grilled Vegetables Rice Meal | 1.0g |
| Spring Rolls (2 pc) | 1.0g |
| Sizzling Shrimp Rice Meal | 2.0g |
| Teriyaki Chicken Rice Meal | 2.0g |
| Sukiyaki Beef Rice Meal | 2.0g |
| Hawaiian Chicken Rice Meal | 2.0g |
| Gyoza (5 pc) | 2.0g |
| Chicken & Beef Rice Meal | 2.0g |
| Chicken & Shrimp Rice Meal | 2.0g |
| California Rolls (8 pc) | 2.0g |
| Chicken Chop Chop Bowl | 2.0g |
| Beef & Shrimp Rice Meal | 3.0g |
| Beef Chop Chop Bowl | 3.0g |
| Tofu Teriyaki Rice Meal | 3.0g |
| Veggie Noodlefull | 3.0g |
| Chicken Ramen Soup | 3.0g |
| Chicken Yakisoba | 3.0g |
| Chicken Noodlefull | 3.0g |
| Beef Ramen Soup | 4.0g |
| Chicken & Beef Yakisoba | 4.0g |
| Sea Salt Edamame | 4.0g |
| Beef Yakisoba | 4.0g |
| Yam Rolls (8 pc) | 4.0g |
| Beef Noodlefull | 4.0g |
| Tokyo Fried Chicken | 5.0g |
| Yam Tempura | 5.0g |
| Saucy Chicken Poke Bowl | 5.0g |
| Spicy Mayo | 6.0g |
| Dynamite Rolls (8 pc) | 6.0g |
| Volcano Rolls (8 pc) | 7.0g |
| Tempura Shrimp Chop Chop Bowl | 8.0g |
| Tiger Rolls (8 pc) | 8.0g |
| Spicy Tuna Poke Bowl | 8.0g |
| Tempura Shrimp (5 pc) | 9.0g |
Frequently asked
Does Edo Japan Canada use seed oils?
Based on our menu research, Edo Japan Canada cooks with: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Across the 39 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Edo Japan Canada cook with?
Our research indicates: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Edo Japan Canada use beef tallow?
No. Our research indicates Edo Japan Canada cooks with canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Edo Japan Canada seed oil free?
No. Our research indicates Edo Japan Canada cooks with canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Edo Japan Canada?
Fountain Pop is the lowest-PUFA item we analyzed at Edo Japan Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Edo Japan Canada?
Tempura Shrimp (5 pc) is the highest-PUFA item we analyzed at Edo Japan Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Edo Japan Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.