Edo Japan Canada Seed Oil Report Card
Based on our menu research, Edo Japan Canada cooks with: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Across the 39 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Edo Japan Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Teriyaki Chicken Rice Meal + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Avocado Rolls (6 pc) | 1.0g |
| Spring Rolls (2 pc) | 1.0g |
| Teriyaki Chicken Rice Meal | 2.0g |
| Chicken Chop Chop Bowl | 2.0g |
What to Avoid at Edo Japan Canada
| Item | PUFA |
|---|---|
| Tempura Shrimp (5 pc) | 9.0g |
| Tempura Shrimp Chop Chop Bowl | 8.0g |
| Spicy Tuna Poke Bowl | 8.0g |
| Tiger Rolls (8 pc) | 8.0g |
| Volcano Rolls (8 pc) | 7.0g |
Frequently asked
Does Edo Japan Canada use seed oils?
Based on our menu research, Edo Japan Canada cooks with: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Across the 39 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Edo Japan Canada cook with?
Our research indicates: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Edo Japan Canada use beef tallow?
No. Our research indicates Edo Japan Canada cooks with canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Edo Japan Canada seed oil free?
No. Our research indicates Edo Japan Canada cooks with canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Edo Japan Canada?
Fountain Pop is the lowest-PUFA item we analyzed at Edo Japan Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Edo Japan Canada?
Tempura Shrimp (5 pc) is the highest-PUFA item we analyzed at Edo Japan Canada, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Edo Japan Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.