Edo Japan Canada Seed Oil Report Card
Based on our menu research, Edo Japan Canada cooks with: soybean oil. Across the 54 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Edo Japan Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Teriyaki Chicken Rice Meal + Bottled Water, 1.5g total
| Item | PUFA |
|---|---|
| California Rolls (8 pc) | 0.9g |
| Teriyaki Chicken Rice Meal | 1.5g |
| Tokyo Fried Chicken (Single Order) | 1.5g |
| Vegetable Ramen Soup | 1.9g |
| Chicken Chop Chop Bowl | 2.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Edo Japan Canada
| Item | PUFA |
|---|---|
| Volcano Rolls (8 pc) | 11.3g |
| Tiger Rolls (8 pc) | 10.7g |
| Tempura Shrimp (5 pc) | 10.2g |
| Dynamite Crunch Roll (8 pc) | 8.6g |
| Spicy Dynamite Poke Bowl | 8.1g |
Every Edo Japan Canada item, ranked
All 54 items we have for Edo Japan Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Brown Sugar Milk Tea | 0.0g |
| Mango Green Tea | 0.0g |
| Bottled Water | 0.0g |
| Kiwi Lemonade | 0.0g |
| Strawberry Green Tea | 0.0g |
| Cucumber Rolls (6 pc) | 0.1g |
| Fresh Grilled Vegetables Rice Meal | 0.3g |
| Spring Rolls (2 pc) | 0.3g |
| Avocado Rolls (6 pc) | 0.5g |
| Veggie Rolls (8 pc) | 0.5g |
| Sizzling Shrimp Rice Meal | 0.7g |
| California Rolls (8 pc) | 0.9g |
| Teriyaki Chicken Rice Meal | 1.5g |
| Hawaiian Chicken Rice Meal | 1.5g |
| Tokyo Fried Chicken (Single Order) | 1.5g |
| Chicken & Beef Rice Meal | 1.7g |
| Gyoza (5 pc) | 1.7g |
| Vegetable Ramen Soup | 1.9g |
| Chicken Chop Chop Bowl | 2.0g |
| California Crunch Roll (8 pc) | 2.0g |
| Chicken & Shrimp Rice Meal | 2.1g |
| Sukiyaki Beef Rice Meal | 2.3g |
| Beef & Shrimp Rice Meal | 2.9g |
| Shrimp Ramen Soup | 2.9g |
| Tofu Teriyaki Rice Meal | 3.0g |
| Beef Chop Chop Bowl | 3.0g |
| Chicken Noodlefull | 3.0g |
| Veggie Noodlefull | 3.0g |
| Tokyo Fried Chicken (Double Order) | 3.0g |
| Chicken Ramen Soup | 3.1g |
| Chicken Yakisoba | 3.5g |
| Beef Rolls (8 pc) | 3.5g |
| Chicken & Beef Yakisoba | 3.6g |
| Chicken & Beef Ramen Soup | 3.6g |
| Beef Ramen Soup | 3.9g |
| Beef Noodlefull | 4.0g |
| Yam Rolls (8 pc) | 4.0g |
| Sea Salt Edamame | 4.0g |
| Beef Yakisoba | 4.2g |
| Saucy Chicken Poke Bowl | 5.0g |
| Yam Tempura | 5.0g |
| Tropical Tuna Poke Bowl | 5.1g |
| Spicy Mayo | 5.3g |
| Tempura Shrimp (3 pc) | 6.1g |
| Veggie Crunch Roll (8 pc) | 7.2g |
| Dynamite Rolls (8 pc) | 7.3g |
| Dynamite Poke Bowl | 7.8g |
| Tempura Shrimp Chop Chop Bowl | 8.0g |
| Spicy Tuna Poke Bowl | 8.0g |
| Spicy Dynamite Poke Bowl | 8.1g |
| Dynamite Crunch Roll (8 pc) | 8.6g |
| Tempura Shrimp (5 pc) | 10.2g |
| Tiger Rolls (8 pc) | 10.7g |
| Volcano Rolls (8 pc) | 11.3g |
Frequently asked
Does Edo Japan Canada use seed oils?
Based on our menu research, Edo Japan Canada cooks with: soybean oil. Across the 54 menu items we analyzed, it averages 3.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Edo Japan Canada cook with?
Our research indicates: canola oil on the teppan grill (named directly in the ingredient statements for grilled proteins, vegetables, yakisoba and the lime rice); house mayonnaise/spicy mayo is canola-based; supplier tempura shrimp is par-fried in soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Edo Japan Canada use beef tallow?
No. Our research indicates Edo Japan Canada cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Edo Japan Canada seed oil free?
No. Our research indicates Edo Japan Canada cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Edo Japan Canada?
Vegetable Ramen Soup is the lowest-PUFA item we analyzed at Edo Japan Canada, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Edo Japan Canada?
Volcano Rolls (8 pc) is the highest-PUFA item we analyzed at Edo Japan Canada, at an estimated 11.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Edo Japan Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.