Eggspectation Canada Seed Oil Report Card
Based on our menu research, Eggspectation Canada cooks with: canola oil. Across the 34 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Eggspectation Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Benedict + Coffee, 5.0g total
| Item | PUFA |
|---|---|
| Greek Yogurt Bowl | 1.0g |
| Bagel Lox Sandwich | 3.0g |
| Plain Pancake | 3.0g |
| Grand Marnier French Toast Flambe | 4.0g |
| Black Cherry & Orange Ricotta Pancakes | 4.0g |
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Build my orderWhat to Avoid at Eggspectation Canada
| Item | PUFA |
|---|---|
| Kung Pao Wings | 13.0g |
| Fried Chicken & Waffle | 12.0g |
| Nashville Chicken Benny | 12.0g |
| Nashville Chicken Sandwich | 12.0g |
| Fish & Chips | 11.0g |
Every Eggspectation Canada item, ranked
All 34 items we have for Eggspectation Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Seasonal Fruit Cup | 0.0g |
| Coffee | 0.0g |
| Orange Juice | 0.0g |
| Greek Yogurt Bowl | 1.0g |
| Chocolate Milkshake | 2.0g |
| Bagel Lox Sandwich | 3.0g |
| Chocolate Banana Crepe | 3.0g |
| Plain Pancake | 3.0g |
| Grand Marnier French Toast Flambe | 4.0g |
| Black Cherry & Orange Ricotta Pancakes | 4.0g |
| Lyonnaise Potatoes | 4.0g |
| Eggspectation Breakfast Sandwich | 5.0g |
| Classic Benedict | 5.0g |
| Pear & Bacon Waffle | 5.0g |
| The Ultimate BLT | 5.0g |
| Smoked Salmon Benny | 6.0g |
| Avocado Toast Benedict | 6.0g |
| Montreal Benny | 6.0g |
| Prime Rib Benedict | 6.0g |
| Classic Caesar Salad | 6.0g |
| Prime Rib Sandwich | 6.0g |
| Club Sandwich | 6.0g |
| Eggspectation Burger | 7.0g |
| Mushroom Melt Burger | 7.0g |
| Duck Confit Poutine | 9.0g |
| Breakfast Poutine | 10.0g |
| Montreal Poutine | 10.0g |
| Classic Fries | 10.0g |
| Waffle Fries | 10.0g |
| Fish & Chips | 11.0g |
| Fried Chicken & Waffle | 12.0g |
| Nashville Chicken Benny | 12.0g |
| Nashville Chicken Sandwich | 12.0g |
| Kung Pao Wings | 13.0g |
Frequently asked
Does Eggspectation Canada use seed oils?
Based on our menu research, Eggspectation Canada cooks with: canola oil. Across the 34 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eggspectation Canada cook with?
Our research indicates: canola (fryer items: fries, poutine, fried chicken); butter for griddle/eggs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eggspectation Canada use beef tallow?
No. Our research indicates Eggspectation Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eggspectation Canada seed oil free?
No. Our research indicates Eggspectation Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eggspectation Canada?
Bagel Lox Sandwich is the lowest-PUFA item we analyzed at Eggspectation Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eggspectation Canada?
Kung Pao Wings is the highest-PUFA item we analyzed at Eggspectation Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Eggspectation Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.