Extreme Pita Canada Seed Oil Report Card
Based on our menu research, Extreme Pita Canada cooks with: canola oil. Across the 24 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Extreme Pita Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hummus and Veggie Pita + Aquafina Water, 4.0g total
| Item | PUFA |
|---|---|
| Hummus and Veggie Pita | 4.0g |
| Garden Salad | 4.0g |
| Grilled Chicken Pita | 6.0g |
| Steak Pita | 6.0g |
| Falafel Pita | 6.0g |
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Build my orderWhat to Avoid at Extreme Pita Canada
| Item | PUFA |
|---|---|
| Classic Pita Pizza | 8.0g |
| Buffalo Rolled Pita | 7.0g |
| Hail Caesar Pita | 7.0g |
| Meatball Pita | 7.0g |
| Flatbaked Chicken Pizza | 7.0g |
Every Extreme Pita Canada item, ranked
All 24 items we have for Extreme Pita Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquafina Water | 0.0g |
| Tortilla Soup | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Kids Pita | 3.0g |
| Hummus and Veggie Pita | 4.0g |
| Garden Salad | 4.0g |
| Baked Chips | 4.0g |
| Hummus and Pita Chips | 5.0g |
| Grilled Chicken Pita | 6.0g |
| Steak Pita | 6.0g |
| Falafel Pita | 6.0g |
| The Club Pita | 6.0g |
| The Greek Pita | 6.0g |
| Greek Salad | 6.0g |
| Caesar Salad | 6.0g |
| Ranch Dressing | 6.0g |
| Caesar Dressing | 6.0g |
| Chipotle Mayo Sauce | 6.0g |
| Buffalo Rolled Pita | 7.0g |
| Hail Caesar Pita | 7.0g |
| Meatball Pita | 7.0g |
| Flatbaked Chicken Pizza | 7.0g |
| Chicken Caesar Salad | 7.0g |
| Classic Pita Pizza | 8.0g |
Frequently asked
Does Extreme Pita Canada use seed oils?
Based on our menu research, Extreme Pita Canada cooks with: canola oil. Across the 24 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Extreme Pita Canada cook with?
Our research indicates: canola oil - the grill and flatbread press use canola oil, and the mayo-based sauces (chipotle mayo, ranch, Caesar dressing) are canola/soybean blends per MTY Group's shared Canadian condiment program (Extreme Pita is an MTY Group brand). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Extreme Pita Canada use beef tallow?
No. Our research indicates Extreme Pita Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Extreme Pita Canada seed oil free?
No. Our research indicates Extreme Pita Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Extreme Pita Canada?
Hummus and Veggie Pita is the lowest-PUFA item we analyzed at Extreme Pita Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Extreme Pita Canada?
Classic Pita Pizza is the highest-PUFA item we analyzed at Extreme Pita Canada, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Extreme Pita Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.