McDonald's Canada Seed Oil Report Card
Based on our menu research, McDonald's Canada cooks with: canola and corn oil. Across the 236 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at McDonald's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Plain Bagel With Regular Cream Cheese Product + Small Fries + Strawberry Watermelon Refresher, 7.3g total
| Item | PUFA |
|---|---|
| Plain Bagel With Regular Cream Cheese Product | 0.9g |
| Double Cheeseburger | 1.3g |
| Everything Bagel With Regular Cream Cheese Product | 1.3g |
| Sesame Bagel With Regular Cream Cheese Product | 1.6g |
| Hamburger | 2.0g |
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Build my orderWhat to Avoid at McDonald's Canada
| Item | PUFA |
|---|---|
| Garlic & Black Pepper Chicken McNuggets (20 pc) | 27.0g |
| Large Poutine | 26.6g |
| Chicken McNuggets (20 pc) | 24.3g |
| Cheesy Bacon McFlavour Fries | 20.9g |
| Sausage, Bacon & Egg Breakfast Wrap | 19.1g |
Around the world: McDonald's
In Japan, McDonald's cooks with palm oil and beef tallow. In Canada: canola, corn and soybean oil. Same chain.
We have McDonald's in 96 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Fries | Big Mac | Cheeseburger | McChicken | Hamburger | Double Cheeseburger |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola, corn and soybean oil | 15.7g | 11.2g | 2.2g | 14.7g | 2.0g | 1.3g |
| U.S. | canola, corn and soybean oil | n/a | 11.3g | 1.6g | 11.4g | 2.1g | 3.0g |
| Andorra | Not disclosed | n/a | 8.7g | n/a | n/a | n/a | n/a |
| Argentina | Not disclosed | n/a | 5.7g | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | n/a | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g |
| Australia | canola oil | n/a | 4.1g | 1.7g | 6.0g | 1.2g | 2.6g |
| Austria | rapeseed and sunflower oil | n/a | 4.5g | 1.0g | 11.1g | 1.2g | 1.4g |
| Azerbaijan | sunflower oil | n/a | 4.2g | n/a | 6.8g | 1.0g | n/a |
| Bahrain | sunflower and canola oil | 27.9g | 3.9g | 0.8g | 10.6g | n/a | 1.6g |
| Belgium | Not disclosed | n/a | 7.1g | 1.4g | 9.9g | 1.8g | n/a |
| Brazil | Not disclosed | n/a | 7.0g | 0.7g | 9.0g | 1.1g | n/a |
| Bulgaria | Not disclosed | 16.3g | 5.4g | 1.6g | 9.7g | 1.3g | 1.4g |
| Chile | Not disclosed | n/a | 6.3g | n/a | n/a | n/a | n/a |
| Colombia | Not disclosed | n/a | 5.5g | n/a | n/a | n/a | n/a |
| Costa Rica | Not disclosed | n/a | 3.6g | n/a | n/a | n/a | n/a |
| Croatia | vegetable oil | n/a | 3.7g | 0.9g | 9.7g | 1.1g | 1.4g |
| Curaçao | Not disclosed | n/a | 10.4g | 2.8g | 9.0g | 2.5g | 3.5g |
| Cyprus | vegetable oil | n/a | 5.8g | 0.7g | 10.1g | 1.8g | 1.4g |
| Czechia | rapeseed and sunflower oil | n/a | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g |
| Denmark | sunflower and rapeseed oil | n/a | 4.1g | 1.0g | 13.3g | 1.1g | 1.5g |
| Dominican Republic | Not disclosed | n/a | 4.5g | 1.7g | n/a | n/a | n/a |
| Ecuador | Not disclosed | n/a | 7.8g | n/a | n/a | n/a | n/a |
| Egypt | Not disclosed | n/a | 13.7g | 6.0g | 9.0g | n/a | 11.4g |
| El Salvador | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Estonia | Not disclosed | n/a | 3.0g | n/a | n/a | 1.1g | n/a |
| Fiji | palm and canola oil | n/a | 10.0g | 1.1g | 11.4g | 1.4g | n/a |
| Finland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| France | sunflower and rapeseed oil | n/a | 4.0g | 1.3g | 12.3g | 1.1g | 1.7g |
| French Guiana | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| French Polynesia | Not disclosed | n/a | 6.0g | 1.0g | 8.0g | n/a | n/a |
| Georgia | sunflower oil | n/a | 5.8g | 0.7g | 10.3g | 1.8g | 1.4g |
| Germany | sunflower and rapeseed oil | n/a | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g |
| Greece | Not disclosed | 13.1g | 8.5g | 1.6g | 12.0g | 1.6g | 2.2g |
| Guadeloupe | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| Guam | Not disclosed | n/a | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g |
| Guatemala | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Honduras | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Hong Kong | Not disclosed | n/a | 4.1g | 0.7g | 8.0g | 1.6g | 1.4g |
| Hungary | sunflower and rapeseed oil | n/a | 3.8g | n/a | 10.7g | 1.0g | n/a |
| India | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Indonesia | palm oil | n/a | 2.5g | 1.1g | n/a | n/a | 1.9g |
| Ireland | sunflower and rapeseed oil | n/a | 3.3g | 1.2g | n/a | 1.2g | 2.0g |
| Israel | canola oil | n/a | 2.5g | 1.0g | 3.5g | 1.0g | 1.6g |
| Italy | sunflower and rapeseed oil | n/a | 8.7g | 1.4g | 12.1g | 2.1g | 1.4g |
| Japan | palm oil and beef tallow | n/a | 6.5g | 1.3g | 8.0g | 1.7g | 2.2g |
| Jordan | sunflower and canola oil | n/a | 1.0g | n/a | 6.6g | n/a | 10.8g |
| Kuwait | sunflower and canola oil | 11.9g | 4.2g | 0.9g | 8.0g | n/a | 1.6g |
| Latvia | Not disclosed | n/a | 4.1g | n/a | n/a | n/a | n/a |
| Lebanon | Not disclosed | n/a | n/a | 0.7g | n/a | 0.5g | n/a |
| Lithuania | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
| Luxembourg | Not disclosed | n/a | 3.9g | 0.9g | 11.3g | 1.2g | 1.8g |
| Malaysia | Not disclosed | n/a | 5.8g | 2.6g | 7.7g | n/a | 4.3g |
| Malta | Not disclosed | n/a | 4.5g | 1.3g | 9.0g | 1.2g | 2.0g |
| Martinique | Not disclosed | n/a | 6.8g | 2.0g | 10.5g | 2.0g | n/a |
| Mauritius | sunflower and rapeseed oil | 11.5g | 4.5g | 1.0g | 9.0g | n/a | 1.5g |
| Mexico | Not disclosed | n/a | 1.3g | n/a | n/a | n/a | n/a |
| Moldova | Not disclosed | n/a | 5.7g | 1.4g | 9.9g | 1.9g | n/a |
| Morocco | Not disclosed | n/a | 6.2g | 1.7g | 8.0g | 1.5g | 2.2g |
| Netherlands | vegetable oil | n/a | 3.8g | 0.7g | 13.4g | 1.0g | 1.3g |
| New Caledonia | rapeseed and sunflower oil | n/a | 6.1g | 1.0g | 8.3g | n/a | n/a |
| New Zealand | canola oil | n/a | 8.8g | 1.0g | 11.0g | 1.2g | 1.5g |
| Nicaragua | Not disclosed | n/a | 5.9g | n/a | n/a | n/a | n/a |
| Northern Mariana Islands | Not disclosed | n/a | 7.0g | 1.5g | 8.5g | 1.0g | 2.5g |
| Norway | sunflower and rapeseed oil | n/a | 4.3g | 1.0g | 13.7g | 1.0g | n/a |
| Oman | sunflower and canola oil | 27.9g | 2.7g | 0.8g | 8.7g | n/a | n/a |
| Pakistan | Not disclosed | n/a | 5.0g | n/a | 12.0g | n/a | n/a |
| Panama | Not disclosed | n/a | 2.8g | n/a | n/a | n/a | n/a |
| Paraguay | Not disclosed | n/a | 4.5g | n/a | 6.5g | n/a | n/a |
| Peru | Not disclosed | n/a | 9.3g | n/a | n/a | n/a | n/a |
| Philippines | Not disclosed | n/a | 11.0g | 1.0g | n/a | n/a | 3.0g |
| Poland | sunflower and rapeseed oil | n/a | 4.5g | 1.0g | 10.7g | 1.2g | n/a |
| Portugal | rapeseed oil | n/a | 8.7g | 1.4g | 10.4g | 1.8g | 2.2g |
| Puerto Rico | Not disclosed | n/a | 10.4g | 2.3g | 8.9g | 2.8g | 3.0g |
| Qatar | sunflower and canola oil | 27.9g | 4.2g | 0.9g | 8.0g | n/a | 1.6g |
| Romania | sunflower and rapeseed oil | n/a | 5.8g | 1.4g | 10.3g | 1.9g | n/a |
| Réunion | Not disclosed | n/a | 5.0g | 1.5g | 9.0g | 1.5g | 2.0g |
| Saudi Arabia | sunflower and canola oil | n/a | 7.0g | 0.8g | 11.2g | n/a | n/a |
| Serbia | Not disclosed | n/a | 5.4g | 0.7g | 11.8g | 1.3g | n/a |
| Singapore | canola oil | n/a | 3.5g | 0.7g | 5.3g | 0.5g | 1.3g |
| Slovakia | rapeseed and sunflower oil | n/a | 3.8g | 1.0g | 10.9g | 1.2g | 1.4g |
| Slovenia | sunflower and rapeseed oil | n/a | 3.5g | 0.7g | 11.4g | 1.1g | n/a |
| South Africa | Not disclosed | n/a | 3.3g | 0.8g | 6.6g | 0.6g | 1.3g |
| South Korea | Not disclosed | n/a | 3.6g | 2.0g | 11.2g | 1.9g | 2.4g |
| Spain | sunflower oil | n/a | 8.7g | 1.4g | n/a | n/a | n/a |
| Sweden | sunflower and rapeseed oil | n/a | 3.9g | n/a | 13.7g | n/a | n/a |
| Switzerland | rapeseed oil | n/a | 3.6g | 1.1g | 5.0g | 1.1g | 1.3g |
| Taiwan | Not disclosed | n/a | 3.7g | 0.9g | 7.4g | 1.9g | 1.4g |
| Thailand | Not disclosed | n/a | n/a | n/a | 6.0g | n/a | n/a |
| Trinidad and Tobago | canola oil | n/a | 7.0g | 1.9g | n/a | 2.2g | n/a |
| Turkey | Not disclosed | n/a | 7.2g | 0.6g | 6.1g | 0.6g | 1.1g |
| U.S. Virgin Islands | Not disclosed | 12.2g | 10.4g | 2.2g | 8.8g | 2.2g | 4.2g |
| UK | sunflower and rapeseed oil | n/a | 3.3g | 1.2g | n/a | 1.2g | 2.0g |
| Ukraine | sunflower and rapeseed oil | 12.9g | 7.0g | 1.4g | 12.0g | 1.8g | 3.3g |
| United Arab Emirates | sunflower and canola oil | n/a | 6.5g | 0.8g | 7.6g | n/a | 1.4g |
| Uruguay | Not disclosed | n/a | 5.5g | n/a | n/a | n/a | n/a |
| Vietnam | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every McDonald's Canada item, ranked
All 236 items we have for McDonald's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| McCafé Premium Roast Coffee | 0.0g |
| Iced Caramel Latte | 0.0g |
| Coca-Cola Zero | 0.0g |
| Dasani Water | 0.0g |
| Mango Pineapple Real Fruit Smoothie (Small) | 0.0g |
| Sprite Berry Bliss (Large) | 0.0g |
| Americano | 0.0g |
| Diet Coke | 0.0g |
| Red Bull Zero Energy Drink | 0.0g |
| Fruitopia Strawberry Passion Awareness | 0.0g |
| Red Bull Dragonberry Energizer | 0.0g |
| Red Bull Tropicberry Energizer | 0.0g |
| Red Bull Zero Tropicberry Energizer | 0.0g |
| Premium Tea | 0.0g |
| Red Bull Zero Dragonberry Energizer | 0.0g |
| Barq's Root Beer | 0.0g |
| Fuze Iced Tea | 0.0g |
| Sprite | 0.0g |
| Strawberry Banana Real Fruit Smoothie (Small) | 0.0g |
| Sprite Berry Bliss (Medium) | 0.0g |
| Fruitopia Orange Groove | 0.0g |
| Double Espresso | 0.0g |
| Blueberry Pomegranate Real Fruit Smoothie (Small) | 0.0g |
| Creamy Strawberry Coke (Small) | 0.0g |
| Minute Maid Orange Juice | 0.0g |
| Strawberry Watermelon Refresher | 0.0g |
| Red Bull Energy Drink | 0.0g |
| Blueberry Pomegranate Real Fruit Smoothie (Medium) | 0.0g |
| Creamy Strawberry Coke (Medium) | 0.0g |
| Creamy Strawberry Coke (Large) | 0.0g |
| Sprite Berry Bliss (Small) | 0.0g |
| Minute Maid Apple Juice | 0.0g |
| Mango Pineapple Refresher | 0.0g |
| Blackberry Passionfruit Refresher | 0.0g |
| Espresso | 0.0g |
| Mango Pineapple Real Fruit Smoothie (Medium) | 0.1g |
| Mango Pineapple Real Fruit Smoothie (Large) | 0.1g |
| Blueberry Pomegranate Real Fruit Smoothie (Large) | 0.1g |
| Strawberry Banana Real Fruit Smoothie (Large) | 0.1g |
| Strawberry Banana Real Fruit Smoothie (Medium) | 0.1g |
| 1% Partly Skimmed Milk | 0.1g |
| 1% Partly Skimmed Chocolate Milk | 0.1g |
| Orange Dream (Medium) | 0.2g |
| French Vanilla Cloud Iced Coffee (Large) | 0.2g |
| Orange Dream (Small) | 0.2g |
| Cloud Iced Coffee (Small) | 0.2g |
| Cloud Iced Coffee (Large) | 0.2g |
| Pistachio Latte (Small) | 0.2g |
| Cloud Iced Coffee (Medium) | 0.2g |
| Salted Caramel Cloud Iced Coffee (Small) | 0.2g |
| Salted Caramel Cloud Iced Coffee (Medium) | 0.2g |
| Orange Dream (Large) | 0.2g |
| Salted Caramel Cloud Iced Coffee (Large) | 0.2g |
| Salted Caramel Latte (Small) | 0.2g |
| French Vanilla Cloud Iced Coffee (Small) | 0.2g |
| Cappuccino (Small) | 0.2g |
| French Vanilla Cloud Iced Coffee (Medium) | 0.2g |
| Hot Fudge Sundae | 0.3g |
| Vanilla Soft Serve Cone | 0.3g |
| Oat Iced Coffee (Small) | 0.3g |
| Premium Roast Brewed Iced Coffee (Small) | 0.3g |
| Strawberry Sundae | 0.3g |
| Latte (Small) | 0.3g |
| Salted Caramel Latte (Medium) | 0.3g |
| Pistachio Iced Coffee (Small) | 0.3g |
| Pistachio Latte (Medium) | 0.3g |
| Cappuccino (Medium) | 0.3g |
| Salted Caramel Iced Coffee (Small) | 0.3g |
| Pistachio Iced Coffee (Medium) | 0.4g |
| Salted Caramel Iced Coffee (Medium) | 0.4g |
| Mocha (Small) | 0.4g |
| Latte (Medium) | 0.4g |
| Premium Roast Brewed Iced Coffee (Medium) | 0.4g |
| Plain Bagel With Butter | 0.4g |
| Cappuccino (Large) | 0.4g |
| Hot Caramel Sundae | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Salted Caramel Latte (Large) | 0.5g |
| Latte (Large) | 0.5g |
| Salted Caramel Iced Coffee (Large) | 0.5g |
| Higgins & Burke Hot Chocolate | 0.5g |
| Pistachio Latte (Large) | 0.5g |
| Pistachio Iced Coffee (Large) | 0.5g |
| Oat Iced Coffee (Medium) | 0.5g |
| Oreo McFlurry (Snack Size) | 0.6g |
| Smarties McFlurry (Snack Size) | 0.6g |
| Chocolate Shake (Snack Size) | 0.6g |
| Strawberry Shake (Snack Size) | 0.6g |
| Strawberry Shake (Small) | 0.6g |
| Premium Roast Brewed Iced Coffee (Large) | 0.6g |
| Mocha (Medium) | 0.6g |
| Vanilla Shake (Snack Size) | 0.6g |
| Vanilla Shake (Small) | 0.6g |
| Hot Chocolate (Medium) | 0.6g |
| Chocolate Shake (Small) | 0.7g |
| Mocha (Large) | 0.7g |
| Snickers McFlurry (Snack Size) | 0.7g |
| Stroopwafel McFlurry (Snack Size) | 0.7g |
| English Muffin with Butter | 0.8g |
| Hot Chocolate (Large) | 0.8g |
| SKOR McFlurry (Snack Size) | 0.8g |
| Strawberry Cheesecake McFlurry (Snack Size) | 0.8g |
| Oat Iced Coffee (Large) | 0.8g |
| Chocolate Shake (Medium) | 0.9g |
| Strawberry Shake (Medium) | 0.9g |
| Plain Bagel With Regular Cream Cheese Product | 0.9g |
| Vanilla Shake (Medium) | 0.9g |
| Smarties McFlurry (Regular Size) | 0.9g |
| Oreo McFlurry (Regular Size) | 1.0g |
| Pistachio Coffee Frappe (Small) | 1.0g |
| Stroopwafel McFlurry (Regular Size) | 1.0g |
| Snickers McFlurry (Regular Size) | 1.0g |
| Coffee Frappe (Small) | 1.0g |
| Vanilla Chai Frappe (Small) | 1.0g |
| Salted Caramel Coffee Frappe (Small) | 1.0g |
| Rainbow Sprinkle Cookie | 1.1g |
| SKOR McFlurry (Regular Size) | 1.1g |
| Strawberry Cheesecake McFlurry (Regular Size) | 1.2g |
| Chewy Chocolate Chunk Cookie | 1.2g |
| Double Cheeseburger | 1.3g |
| Coffee Frappe (Medium) | 1.3g |
| Everything Bagel With Regular Cream Cheese Product | 1.3g |
| Salted Caramel Coffee Frappe (Medium) | 1.3g |
| Vanilla Chai Frappe (Medium) | 1.3g |
| Pistachio Coffee Frappe (Medium) | 1.3g |
| Apple Pie | 1.4g |
| Chocolate Shake (Large) | 1.4g |
| Strawberry Shake (Large) | 1.4g |
| Vanilla Shake (Large) | 1.4g |
| Coffee Frappe (Large) | 1.6g |
| Salted Caramel Coffee Frappe (Large) | 1.6g |
| Pistachio Coffee Frappe (Large) | 1.6g |
| Sesame Bagel With Regular Cream Cheese Product | 1.6g |
| Vanilla Chai Frappe (Large) | 1.6g |
| Toasted S'mores Cookie | 1.7g |
| Everything Bagel with Butter | 1.8g |
| Sesame Bagel with Butter | 1.8g |
| Baked Strawberry Pie | 1.8g |
| Hamburger | 2.0g |
| Cheeseburger | 2.2g |
| Double Hamburger | 2.3g |
| Quarter Pounder with Cheese | 2.4g |
| McDouble | 2.6g |
| Spicy Buffalo Chicken Snack Wrap with Grilled Chicken | 2.6g |
| Egg McMuffin | 2.7g |
| Egg 'N Cheese McGriddles | 2.7g |
| Ranch Chicken Snack Wrap with Grilled Chicken | 2.9g |
| Egg 'N Cheese McMuffin | 3.5g |
| Chicken McGriddles | 3.6g |
| Spicy Buffalo Chicken Snack Wrap with Crispy Chicken | 3.9g |
| Southwest Grilled Chicken Salad | 4.0g |
| Double Quarter Pounder with Cheese | 4.1g |
| Breakfast Burrito | 4.2g |
| Quarter Pounder without Cheese | 4.2g |
| Ranch Chicken Snack Wrap with Crispy Chicken | 4.2g |
| Sausage McMuffin | 4.3g |
| Bacon, Egg & Cheese McGriddle | 4.6g |
| Bacon 'N Egg McMuffin | 4.6g |
| Chicken McMuffin | 4.7g |
| Sausage McGriddles | 4.7g |
| Sausage McMuffin with Egg | 4.9g |
| Chicken McNuggets (4 pc) | 4.9g |
| Cheeseburger Deluxe | 4.9g |
| Hotcakes | 5.2g |
| Cranberry Orange Muffin | 5.2g |
| Sausage 'N Egg Bagel with Plain Bagel | 5.3g |
| Hotcakes with Syrup and Butter | 5.5g |
| Sweet Chili McWrap - Grilled | 5.6g |
| Hash Browns | 5.8g |
| Bacon 'N Egg Bagel with Plain Bagel | 5.8g |
| Double Quarter Pounder without Cheese | 5.9g |
| Sausage, Egg & Cheese McGriddles | 6.1g |
| Caesar and Bacon McWrap with Grilled Chicken | 6.1g |
| Sausage 'N Egg Bagel with Everything Bagel | 6.2g |
| Sesame Sausage 'N Egg Bagel | 6.2g |
| Small Fries | 6.4g |
| Egg BLT McMuffin | 6.5g |
| Sesame Bacon 'N Egg Bagel | 6.6g |
| Mighty McMuffin | 6.8g |
| Chicken & Bacon McWrap - Grilled | 7.1g |
| Chicken McNuggets (6 pc) | 7.3g |
| Bacon 'N Egg Bagel with Everything Bagel | 7.3g |
| Spicy Grilled Chicken Sandwich | 7.5g |
| Quarter Pounder BLT | 7.5g |
| Mighty McGriddles | 7.6g |
| Spicy McChicken | 8.0g |
| Fruit & Fibre Muffin | 8.1g |
| Chocolate Chip Muffin | 8.1g |
| Grilled Chicken Sandwich | 8.2g |
| Garlic & Black Pepper Chicken McNuggets (6 pc) | 8.2g |
| Chocolate Brownie Muffin | 8.7g |
| Buttermilk Crispy Chicken Sandwich | 9.0g |
| Egg BLT Bagel with Plain Bagel | 9.1g |
| Bacon Deluxe Grilled Chicken Sandwich | 9.3g |
| Carrot Muffin | 9.3g |
| Spicy Bacon Deluxe Grilled Chicken Sandwich | 9.7g |
| Medium Fries | 9.9g |
| Sesame Egg BLT Bagel | 9.9g |
| Blueberry Muffin | 9.9g |
| Sweet Chili Junior Chicken | 10.4g |
| Filet-O-Fish | 10.5g |
| Egg BLT Bagel with Everything Bagel | 10.6g |
| Double Quarter Pounder BLT | 10.8g |
| Big Mac | 11.2g |
| Junior Chicken | 11.4g |
| Spicy McVeggie | 11.6g |
| Caesar and Bacon McWrap with Crispy Chicken | 11.7g |
| Chicken & Bacon McWrap - Crispy | 11.7g |
| Double Big Mac | 11.9g |
| Chicken McNuggets (10 pc) | 12.2g |
| Sweet Chili McWrap - Crispy | 12.4g |
| Chicken Parmi Burger | 12.6g |
| McVeggie | 12.8g |
| Bacon Clubhouse Burger | 13.0g |
| Poutine | 13.3g |
| McExtreme Pulled Pork | 13.4g |
| Creamy Chipotle Chicken McWrap - Grilled | 13.7g |
| McCrispy Chicken Sandwich | 13.8g |
| Spicy McCrispy | 13.9g |
| Garlic & Black Pepper Chicken McNuggets (10 pc) | 14.0g |
| Spicy Habanero McChicken | 14.0g |
| Caesar and Bacon McCrispy | 14.2g |
| McChicken | 14.7g |
| Double Filet-O-Fish | 15.0g |
| Large Fries | 15.7g |
| McCrispy Bacon Deluxe | 16.0g |
| Spicy McCrispy Bacon Deluxe | 16.3g |
| Chicken Breakfast Wrap | 16.5g |
| Creamy Chipotle Chicken McWrap - Crispy | 18.0g |
| Spicy Egg & Hash Brown Breakfast Wrap | 18.1g |
| Sausage, Bacon & Egg Breakfast Wrap | 19.1g |
| Cheesy Bacon McFlavour Fries | 20.9g |
| Chicken McNuggets (20 pc) | 24.3g |
| Large Poutine | 26.6g |
| Garlic & Black Pepper Chicken McNuggets (20 pc) | 27.0g |
Frequently asked
Does McDonald's Canada use seed oils?
Based on our menu research, McDonald's Canada cooks with: canola and corn oil. Across the 236 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does McDonald's Canada cook with?
Our research indicates: canola/corn/soybean oil blend (fries, hash browns, nuggets, fried chicken): the chain's own per-item statement reads "high oleic low linoleic canola and/or canola, corn, soybean, hydrogenated soybean oil"; hydrogenated soybean oil also carries the fry flavour. Corn added 2026-09-18 from that statement. The chain's own Canadian fries print a 13-14% saturated share, far above pure canola's ~7%, so the blend is not canola-dominant in practice and those rows are pooled as an unspecified vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does McDonald's Canada use beef tallow?
No. Our research indicates McDonald's Canada cooks with canola and corn oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is McDonald's Canada seed oil free?
No. Our research indicates McDonald's Canada cooks with canola and corn oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at McDonald's Canada?
Double Cheeseburger is the lowest-PUFA item we analyzed at McDonald's Canada, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at McDonald's Canada?
Garlic & Black Pepper Chicken McNuggets (20 pc) is the highest-PUFA item we analyzed at McDonald's Canada, at an estimated 27.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Wendy's · Five Guys · Fatburger · Marble Slab Creamery · Marutama Ramen
See where McDonald's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.