Frite Alors! Canada Seed Oil Report Card
Based on our menu research, Frite Alors! Canada fries in beef tallow, not seed oil. Across the 32 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Frite Alors! Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Frite Alors! Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Frite Alors! Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Poutine + Oasis Orange Juice, 4.0g total
| Item | PUFA |
|---|---|
| Classic Poutine | 4.0g |
| Chien-chaud Européen | 4.0g |
| La Montréalaise Poutine | 5.0g |
| La Baconsoucisse Poutine | 5.0g |
| Merguez Poutine | 5.0g |
Build your Frite Alors! Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Frite Alors! Canada
| Item | PUFA |
|---|---|
| Le Poulet Frit Burger | 8.0g |
| Le Smash Cow-boy | 7.0g |
| Le Smash Frite Alors! Bacon | 7.0g |
| Le Bacon Cheezzz Burger | 7.0g |
| La Générale Tao Poutine | 6.0g |
Every Frite Alors! Canada item, ranked
All 32 items we have for Frite Alors! Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Oasis Orange Juice | 0.0g |
| Oasis Apple Juice | 0.0g |
| Small Fries | 3.0g |
| La P'tite Poutine Classique (Kids) | 3.0g |
| Classic Poutine | 4.0g |
| Large Fries | 4.0g |
| Chien-chaud Européen | 4.0g |
| Le Chien-chaud d'icitte (Kids) | 4.0g |
| La Montréalaise Poutine | 5.0g |
| La Baconsoucisse Poutine | 5.0g |
| Merguez Poutine | 5.0g |
| Coq en Stock Poutine | 5.0g |
| La Porc Effiloché Poutine | 5.0g |
| La Skouik-Skouik Poutine | 5.0g |
| La Ginette Poutine | 5.0g |
| Le Smash Plain | 5.0g |
| Le Poulet Grillé Burger | 5.0g |
| 'Dwich Mitraillette | 5.0g |
| Le Club Sandwich Frite Alors! | 5.0g |
| Chien-chaud MTL | 5.0g |
| Halloumi Tout Garni | 5.0g |
| La Générale Tao Poutine | 6.0g |
| Le Smash Frite Alors! | 6.0g |
| Le Cheezzz Burger | 6.0g |
| Le Boucanier Burger | 6.0g |
| Chien-chaud Queso | 6.0g |
| Chien-chaud Cow-boy | 6.0g |
| Pépites de Poulet Frit (Kids) | 6.0g |
| Le Smash Cow-boy | 7.0g |
| Le Smash Frite Alors! Bacon | 7.0g |
| Le Bacon Cheezzz Burger | 7.0g |
| Le Poulet Frit Burger | 8.0g |
Frequently asked
Does Frite Alors! Canada use seed oils?
Based on our menu research, Frite Alors! Canada fries in beef tallow, not seed oil. Across the 32 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Frite Alors! Canada cook with?
Our research indicates: blanc de boeuf (beef tallow/fat) for the Belgian-style fries - a signature, publicly stated part of their recipe, not vegetable oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Frite Alors! Canada use beef tallow?
Yes. Our research indicates Frite Alors! Canada fries in beef tallow. Beef tallow is far lower in PUFA than seed oils.
Is Frite Alors! Canada seed oil free?
Largely yes. Our research indicates Frite Alors! Canada fries in beef tallow, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Frite Alors! Canada?
Le Poulet Grillé Burger is the lowest-PUFA item we analyzed at Frite Alors! Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Frite Alors! Canada?
Le Poulet Frit Burger is the highest-PUFA item we analyzed at Frite Alors! Canada, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Freshii · Freshly Squeezed · Freshslice Pizza · Gabriel Pizza · Gino's Pizza · Good Earth Coffeehouse
See where Frite Alors! Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.