Gabriel Pizza Canada Seed Oil Report Card
Based on our menu research, Gabriel Pizza Canada cooks with: canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 30 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Gabriel Pizza Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian Pizza + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Veggie Extreme Pizza | 6.0g |
| Hawaiian Pizza | 6.0g |
| Mediterranean Vegetarian Pizza | 6.0g |
| Greek Salad | 6.0g |
| Pepperoni Pizza | 7.0g |
What to Avoid at Gabriel Pizza Canada
| Item | PUFA |
|---|---|
| Chicken Wings (Traditional) | 20.0g |
| Boneless Wings | 19.0g |
| Chicken Fingers | 17.0g |
| Onion Rings | 13.0g |
| Baked Sub (Steak) | 13.0g |
Every Gabriel Pizza Canada item, ranked
All 30 items we have for Gabriel Pizza Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Soft Drink | 0.0g |
| Cheesecake | 2.0g |
| Chocolate Brownie | 3.0g |
| Garlic Bread | 4.0g |
| Veggie Extreme Pizza | 6.0g |
| Hawaiian Pizza | 6.0g |
| Mediterranean Vegetarian Pizza | 6.0g |
| Greek Salad | 6.0g |
| Pepperoni Pizza | 7.0g |
| Fajita Pizza | 7.0g |
| Lasagna | 8.0g |
| Combination Canadian Pizza | 8.0g |
| REDBLACKS Pizza | 8.0g |
| Mozzarella Sticks | 8.0g |
| Gabriel Deluxe Pizza | 9.0g |
| Caesar Salad | 9.0g |
| Regular Fries | 9.0g |
| Meatsa Pizza | 9.0g |
| Spaghetti with Meat Sauce | 9.0g |
| Texas Bold-Em Pizza | 9.0g |
| Chicken Parmesan | 10.0g |
| Poutine | 11.0g |
| Baked Sub (Chicken) | 11.0g |
| Baked Sub (Meatball) | 12.0g |
| Onion Rings | 13.0g |
| Baked Sub (Steak) | 13.0g |
| Chicken Fingers | 17.0g |
| Boneless Wings | 19.0g |
| Chicken Wings (Traditional) | 20.0g |
Frequently asked
Does Gabriel Pizza Canada use seed oils?
Based on our menu research, Gabriel Pizza Canada cooks with: canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Across the 30 menu items we analyzed, it averages 8.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Gabriel Pizza Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gabriel Pizza Canada use beef tallow?
No. Our research indicates Gabriel Pizza Canada cooks with canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gabriel Pizza Canada seed oil free?
No. Our research indicates Gabriel Pizza Canada cooks with canola/vegetable oil blend (typical Ottawa-area independent pizzeria default for fryers used on wings and sides; Gabriel Pizza does not publish an exact fryer-oil statement, so this is estimated from category norms), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Gabriel Pizza Canada?
Veggie Extreme Pizza is the lowest-PUFA item we analyzed at Gabriel Pizza Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gabriel Pizza Canada?
Chicken Wings (Traditional) is the highest-PUFA item we analyzed at Gabriel Pizza Canada, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Gabriel Pizza Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.