Jugo Juice Canada Seed Oil Report Card
Based on our menu research, Jugo Juice Canada cooks with: no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits. Across the 40 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Jugo Juice Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Jugo Classico (24 oz) + BBQ Chicken Wrap + Pink Oasis Bowl, 4.0g total
| Item | PUFA |
|---|---|
| Jugo Classico (24 oz) | 0.0g |
| Berry Banana (24 oz) | 0.0g |
| Coco Island (24 oz) | 0.0g |
| Blushing Mango (24 oz) | 0.0g |
| Summer Strawberry (24 oz) | 0.0g |
What to Avoid at Jugo Juice Canada
| Item | PUFA |
|---|---|
| Banana Peanut Butter Chia Pudding | 12.0g |
| PB Delight Bowl | 7.0g |
| Peanut Butter Chocolate (24 oz) | 6.0g |
| Kickstart BALT | 6.0g |
| Spicy Tuna Boost | 5.0g |
Every Jugo Juice Canada item, ranked
All 40 items we have for Jugo Juice Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Big Blue Protein Smoothie (24 oz) | 0.0g |
| Kale Aid Fresh Pressed Juice (24 oz) | 0.0g |
| Orange Fresh Pressed Juice (24 oz) | 0.0g |
| Mocha Protein Smoothie (24 oz) | 0.0g |
| Tropical Protein Smoothie (24 oz) | 0.0g |
| Jugo Classico (24 oz) | 0.0g |
| Berry Banana (24 oz) | 0.0g |
| Coco Island (24 oz) | 0.0g |
| Apple Fresh Pressed Juice (24 oz) | 0.0g |
| Blushing Mango (24 oz) | 0.0g |
| Summer Strawberry (24 oz) | 0.0g |
| Vanilla Whey Protein (Boost) | 0.0g |
| Mighty Kale (24 oz) | 0.0g |
| Blue Crush (24 oz) | 0.0g |
| Mango Magic (24 oz) | 0.0g |
| Green Glow (24 oz) | 1.0g |
| Taro Fantasy Bubble Tea | 1.0g |
| Pink Oasis Bowl | 2.0g |
| BBQ Chicken Wrap | 2.0g |
| Mighty Green Protein Bowl | 2.0g |
| Ground Flax (Boost) | 2.0g |
| Veggie Hummus Wrap | 3.0g |
| Acai Paradise Bowl | 3.0g |
| Hemp Hearts (Boost) | 3.0g |
| Chia Seeds (Boost) | 3.0g |
| Three Cheese Dippers | 4.0g |
| Vanilla Protein Overnight Oats | 4.0g |
| Granola Parfait | 4.0g |
| C.L.T. | 4.0g |
| Tuna Avocado Wrap | 4.0g |
| Turkey Cranberry Melt | 4.0g |
| Spicy Tuna Boost | 5.0g |
| Turkey Bacon Wrap | 5.0g |
| Peanut Butter Protein Smoothie (24 oz) | 5.0g |
| BLT Breakfast | 5.0g |
| Chicken Avocado Wrap | 5.0g |
| Peanut Butter Chocolate (24 oz) | 6.0g |
| Kickstart BALT | 6.0g |
| PB Delight Bowl | 7.0g |
| Banana Peanut Butter Chia Pudding | 12.0g |
Frequently asked
Does Jugo Juice Canada use seed oils?
Based on our menu research, Jugo Juice Canada cooks with: no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits. Across the 40 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Jugo Juice Canada cook with?
Our research indicates: no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jugo Juice Canada use beef tallow?
No. Our research indicates Jugo Juice Canada cooks with no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jugo Juice Canada seed oil free?
No. Our research indicates Jugo Juice Canada cooks with no deep fryer — smoothies, juices and bubble teas are essentially fat-free. PUFA comes from mayonnaise and spicy mayo (canola/soybean) and pesto in the wraps and melts, all-natural peanut butter in the PB smoothies and bowls, and chia, flax, hemp hearts and granola in the smoothie bowls, chia puddings, oats and parfaits, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jugo Juice Canada?
Jugo Classico (24 oz) is the lowest-PUFA item we analyzed at Jugo Juice Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jugo Juice Canada?
Banana Peanut Butter Chia Pudding is the highest-PUFA item we analyzed at Jugo Juice Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jugo Juice Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.