Joey's Seafood Restaurants Canada Seed Oil Report Card
Based on our menu research, Joey's Seafood Restaurants Canada cooks with: canola (trans-fat-free canola oil for all deep-fried items, per official site). Across the 34 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Joey's Seafood Restaurants Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon and Chips + Iced Tea, 10.0g total
| Item | PUFA |
|---|---|
| Charbroiled Salmon | 2.0g |
| Snow Crab Legs | 3.0g |
| Seafood Chowder | 3.0g |
| Blackened Cajun Fish | 4.0g |
| Lobster Bisque | 4.0g |
What to Avoid at Joey's Seafood Restaurants Canada
| Item | PUFA |
|---|---|
| Halibut and Chips | 12.0g |
| Onion Rings | 12.0g |
| Classic Cod and Chips | 12.0g |
| Chicken Tenders and Chips | 11.0g |
| French Fries | 11.0g |
Every Joey's Seafood Restaurants Canada item, ranked
All 34 items we have for Joey's Seafood Restaurants Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Coffee | 0.0g |
| Soft Drink | 0.0g |
| Poached Fish (lemon & water) | 1.0g |
| Charbroiled Salmon | 2.0g |
| Cheesecake | 3.0g |
| Garlic Bread | 3.0g |
| Snow Crab Legs | 3.0g |
| Key Lime Pie | 3.0g |
| Seafood Chowder | 3.0g |
| Blackened Cajun Fish | 4.0g |
| Lobster Bisque | 4.0g |
| Coleslaw | 5.0g |
| Seafood Salad | 5.0g |
| BBQ Ribs | 5.0g |
| Shrimp Scampi | 5.0g |
| Caesar Salad | 6.0g |
| Stuffed Salmon | 6.0g |
| Bluenose Spicy Mussels | 6.0g |
| Kids Fish and Chips | 8.0g |
| Kids Chicken Tenders | 8.0g |
| Fish Tacos (2pc) | 9.0g |
| Fish Wrap | 9.0g |
| Salmon and Chips | 10.0g |
| Shrimp Basket | 10.0g |
| Dill Pickle Spears (fried) | 10.0g |
| Chicken Tenders and Chips | 11.0g |
| French Fries | 11.0g |
| Haddock and Chips | 11.0g |
| Calamari | 11.0g |
| Wild Alaska Pollock and Chips | 11.0g |
| Halibut and Chips | 12.0g |
| Onion Rings | 12.0g |
| Classic Cod and Chips | 12.0g |
Frequently asked
Does Joey's Seafood Restaurants Canada use seed oils?
Based on our menu research, Joey's Seafood Restaurants Canada cooks with: canola (trans-fat-free canola oil for all deep-fried items, per official site). Across the 34 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Joey's Seafood Restaurants Canada cook with?
Our research indicates: canola (trans-fat-free canola oil for all deep-fried items, per official site). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joey's Seafood Restaurants Canada use beef tallow?
No. Our research indicates Joey's Seafood Restaurants Canada cooks with canola (trans-fat-free canola oil for all deep-fried items, per official site), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joey's Seafood Restaurants Canada seed oil free?
No. Our research indicates Joey's Seafood Restaurants Canada cooks with canola (trans-fat-free canola oil for all deep-fried items, per official site), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joey's Seafood Restaurants Canada?
Charbroiled Salmon is the lowest-PUFA item we analyzed at Joey's Seafood Restaurants Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joey's Seafood Restaurants Canada?
Halibut and Chips is the highest-PUFA item we analyzed at Joey's Seafood Restaurants Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Joey's Seafood Restaurants Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.