Joey's Seafood Restaurants Canada Seed Oil Report Card
Based on our menu research, Joey's Seafood Restaurants Canada cooks with: canola (trans-fat-free canola oil for all deep-fried items, per official site). Across the 34 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Joey's Seafood Restaurants Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Salmon and Chips + Iced Tea, 10.0g total
| Item | PUFA |
|---|---|
| Charbroiled Salmon | 2.0g |
| Snow Crab Legs | 3.0g |
| Seafood Chowder | 3.0g |
| Lobster Bisque | 4.0g |
| Blackened Cajun Fish | 4.0g |
What to Avoid at Joey's Seafood Restaurants Canada
| Item | PUFA |
|---|---|
| Classic Cod and Chips | 12.0g |
| Halibut and Chips | 12.0g |
| Onion Rings | 12.0g |
| Wild Alaska Pollock and Chips | 11.0g |
| Haddock and Chips | 11.0g |
Frequently asked
Does Joey's Seafood Restaurants Canada use seed oils?
Based on our menu research, Joey's Seafood Restaurants Canada cooks with: canola (trans-fat-free canola oil for all deep-fried items, per official site). Across the 34 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Joey's Seafood Restaurants Canada cook with?
Our research indicates: canola (trans-fat-free canola oil for all deep-fried items, per official site). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joey's Seafood Restaurants Canada use beef tallow?
No. Our research indicates Joey's Seafood Restaurants Canada cooks with canola (trans-fat-free canola oil for all deep-fried items, per official site), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joey's Seafood Restaurants Canada seed oil free?
No. Our research indicates Joey's Seafood Restaurants Canada cooks with canola (trans-fat-free canola oil for all deep-fried items, per official site), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joey's Seafood Restaurants Canada?
Charbroiled Salmon is the lowest-PUFA item we analyzed at Joey's Seafood Restaurants Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joey's Seafood Restaurants Canada?
Classic Cod and Chips is the highest-PUFA item we analyzed at Joey's Seafood Restaurants Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Joey's Seafood Restaurants Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.