Jollibee Canada Seed Oil Report Card
Based on our menu research, Jollibee Canada cooks with: canola and soybean oil. Across the 72 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Eating at Jollibee Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Jollibee Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Yumburger + Pineapple Quencher, 5.1g total
| Item | PUFA |
|---|---|
| Burger Steak Family Pack | 5.0g |
| Yumburger | 5.1g |
| Cheesy Yumburger | 5.4g |
| Jolly Spaghetti | 6.8g |
| Jolly Hotdog | 7.0g |
Build your Jollibee Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jollibee Canada
| Item | PUFA |
|---|---|
| Jolly Spaghetti Party Pack | 58.0g |
| Palabok Fiesta Party Pack | 54.0g |
| 10pc Chicken Tenders | 33.7g |
| Chickenjoy 2-pc Bucket Meal | 22.0g |
| 2pc Jolly Crispy Chicken w/ Palabok Fiesta (Spicy) | 21.7g |
Around the world: Jollibee
Jolly Crispy Fries (Large) has 3.0g of PUFA in the Philippines but 16.2g in Canada. Same chain.
We have Jollibee in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Jolly Crispy Fries (Large) | Jolly Spaghetti | Peach Mango Pie | Cheesy Yumburger | Yumburger | Jolly Crispy Fries (Regular) |
|---|---|---|---|---|---|---|---|
| Canada (this page) | canola, corn and soybean oil | 16.2g | 6.8g | 5.5g | 5.4g | 5.1g | 10.8g |
| U.S. | soybean oil | 11.9g | 6.4g | 1.8g | 5.4g | 5.1g | 8.2g |
| Brunei | Not disclosed | n/a | 3.0g | 5.0g | n/a | 3.0g | n/a |
| Philippines | Not disclosed | 3.0g | n/a | 2.0g | n/a | n/a | 1.5g |
| Singapore | Not disclosed | n/a | 3.0g | 4.0g | 3.5g | 3.0g | n/a |
| United Arab Emirates | Not disclosed | n/a | 3.0g | n/a | 3.0g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Jollibee Canada item, ranked
All 72 items we have for Jollibee Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Pineapple Quencher | 0.0g |
| Coffee | 0.0g |
| Gravy (Medium) | 0.0g |
| Gravy (Large) | 0.0g |
| Gravy (Small) | 0.0g |
| Pepsi | 0.0g |
| Diet Pepsi | 0.0g |
| Mug Root Beer | 0.0g |
| Mountain Dew | 0.0g |
| Starry | 0.0g |
| Tropicana Pink Lemonade | 0.0g |
| Tropicana Fruit Punch | 0.0g |
| Brisk Raspberry Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Sundae (Chocolate) | 1.0g |
| 2 pcs Burgersteak with Rice | 1.7g |
| Mashed Potato with Gravy (Regular) | 1.8g |
| Garlic Rice | 2.0g |
| Halo-Halo | 2.0g |
| 3 pcs Burgersteak with Rice | 2.5g |
| Kids Spaghetti Meal | 3.0g |
| Mashed Potato with Gravy (Large) | 3.5g |
| Spicy Jolly Crispy Chicken Drumstick (1 pc) | 4.1g |
| Burger Steak Family Pack | 5.0g |
| Yumburger | 5.1g |
| Cheesy Yumburger | 5.4g |
| Peach Mango Pie | 5.5g |
| Spicy Jolly Crispy Chicken Thigh (1 pc) | 6.1g |
| Jolly Crispy Chicken Drumstick (1 pc) | 6.4g |
| Jolly Spaghetti | 6.8g |
| Jolly Hotdog | 7.0g |
| Palabok Fiesta | 7.0g |
| Ube Pie | 7.5g |
| 1pc Jolly Crispy Chicken w/ Jolly Spaghetti (Spicy Drumstick) | 7.8g |
| Kids Chickenjoy Meal | 8.0g |
| 1pc Jolly Crispy Chicken w/ 2pc Burger Steak and Side (Drumstick) | 8.7g |
| 1pc Jolly Crispy Chicken w/ Jolly Spaghetti (Drumstick) | 8.7g |
| Champ Burger | 9.0g |
| Coleslaw | 9.6g |
| 3pc Chicken Tenders | 10.1g |
| Jolly Crispy Chicken Thigh (1 pc) | 10.5g |
| 1pc Jolly Crispy Chicken w/ Palabok Fiesta (Drumstick) | 10.5g |
| Angus Aloha Burger | 10.8g |
| Jolly Crispy Fries (Regular) | 10.8g |
| Chicken Nuggets (6pc) | 11.0g |
| 1pc Jolly Crispy Chicken w/ Palabok Fiesta (Spicy Drumstick) | 12.2g |
| Tender Dip | 12.6g |
| 1pc Jolly Crispy Chicken w/ Jolly Spaghetti (Spicy Thigh) | 12.8g |
| 1pc Jolly Crispy Chicken w/ Jolly Spaghetti (Thigh) | 12.8g |
| Aloha Chicken Sandwich | 12.9g |
| 4pc Chicken Tenders | 13.5g |
| Jolly Spaghetti Family Pack | 13.8g |
| Spicy Deluxe Chicken Sandwich | 14.0g |
| Spicy Chicken Sandwich | 14.0g |
| 1pc Jolly Crispy Chicken w/ 2pc Burger Steak and Side (Thigh) | 14.2g |
| 1pc Jolly Crispy Chicken w/ Palabok Fiesta (Spicy Thigh) | 15.7g |
| Jolly Crispy Fries (Large) | 16.2g |
| 1pc Jolly Crispy Chicken w/ Palabok Fiesta (Thigh) | 16.8g |
| Bacon and Cheese Chicken Sandwich | 16.8g |
| Original Chicken Sandwich | 17.4g |
| Deluxe Chicken Sandwich | 17.4g |
| 2pc Jolly Crispy Chicken w/ Jolly Spaghetti (Original) | 18.3g |
| 2pc Jolly Crispy Chicken w/ Jolly Spaghetti (Spicy) | 18.3g |
| 6pc Chicken Tenders | 20.2g |
| 2pc Jolly Crispy Chicken w/ Palabok Fiesta (Original) | 20.9g |
| Palabok Fiesta Family Pack | 20.9g |
| 2pc Jolly Crispy Chicken w/ Palabok Fiesta (Spicy) | 21.7g |
| Chickenjoy 2-pc Bucket Meal | 22.0g |
| 10pc Chicken Tenders | 33.7g |
| Palabok Fiesta Party Pack | 54.0g |
| Jolly Spaghetti Party Pack | 58.0g |
Frequently asked
Does Jollibee Canada use seed oils?
Based on our menu research, Jollibee Canada cooks with: canola and soybean oil. Across the 72 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jollibee Canada cook with?
Our research indicates: zero trans fat canola-corn oil blend, canola or soy oil (Jollibee Canada allergen list, 14 Nov 2025) for fried items; scored on soybean, the highest-PUFA of the three named oils. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jollibee Canada use beef tallow?
No. Our research indicates Jollibee Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jollibee Canada seed oil free?
No. Our research indicates Jollibee Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jollibee Canada?
Burger Steak Family Pack is the lowest-PUFA item we analyzed at Jollibee Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jollibee Canada?
Jolly Spaghetti Party Pack is the highest-PUFA item we analyzed at Jollibee Canada, at an estimated 58.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jollibee Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.