Lazeez Shawarma Canada Seed Oil Report Card
Based on our menu research, Lazeez Shawarma Canada cooks with: canola oil and vegetable oil blend. Across the 33 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Lazeez Shawarma Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken On The Sticks + Bottled Water, 6.0g total
| Item | PUFA |
|---|---|
| Fattoush Salad | 3.0g |
| Tabbouleh Salad | 3.0g |
| Chicken On The Sticks | 6.0g |
| Chicken Shawarma Yalla Bowl | 6.0g |
| Chicken Lunch Box | 6.0g |
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Build my orderWhat to Avoid at Lazeez Shawarma Canada
| Item | PUFA |
|---|---|
| Chicken Shawarma Poutine | 12.0g |
| Beef Shawarma Poutine | 12.0g |
| Fries | 10.0g |
| Falafel On The Rocks | 8.0g |
| Falafel Half/Half | 8.0g |
Every Lazeez Shawarma Canada item, ranked
All 33 items we have for Lazeez Shawarma Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Bottled Water | 0.0g |
| Hot Sauce | 1.0g |
| Knafeh | 2.0g |
| Hummus | 3.0g |
| Lazeez Garlic Sauce | 3.0g |
| Fattoush Salad | 3.0g |
| Tabbouleh Salad | 3.0g |
| Baklava | 3.0g |
| Chicken On The Sticks | 6.0g |
| Chicken Shawarma Yalla Bowl | 6.0g |
| Chicken Lunch Box | 6.0g |
| Beef Lunch Box | 6.0g |
| Chicken Bun | 6.0g |
| Beef Bun | 6.0g |
| Chicken On The Rocks | 7.0g |
| Beef On The Rocks | 7.0g |
| Mixed On The Rocks | 7.0g |
| Beef On The Sticks | 7.0g |
| Mixed On The Sticks | 7.0g |
| Chicken Half/Half | 7.0g |
| Beef Shawarma Yalla Bowl | 7.0g |
| Chicken Shawarma Wrap | 7.0g |
| Beef Shawarma Wrap | 7.0g |
| Chicken Saj Wrap | 7.0g |
| Beef Saj Wrap | 7.0g |
| Falafel On The Rocks | 8.0g |
| Falafel Half/Half | 8.0g |
| Falafel Wrap | 8.0g |
| Garlic Potatoes | 8.0g |
| Fries | 10.0g |
| Chicken Shawarma Poutine | 12.0g |
| Beef Shawarma Poutine | 12.0g |
Frequently asked
Does Lazeez Shawarma Canada use seed oils?
Based on our menu research, Lazeez Shawarma Canada cooks with: canola oil and vegetable oil blend. Across the 33 menu items we analyzed, it averages 6.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Lazeez Shawarma Canada cook with?
Our research indicates: canola/vegetable oil blend (typical Ontario QSR fryer oil for fries, poutine and pita toasting; no official public disclosure found from this specific chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Lazeez Shawarma Canada use beef tallow?
No. Our research indicates Lazeez Shawarma Canada cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Lazeez Shawarma Canada seed oil free?
No. Our research indicates Lazeez Shawarma Canada cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Lazeez Shawarma Canada?
Fattoush Salad is the lowest-PUFA item we analyzed at Lazeez Shawarma Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Lazeez Shawarma Canada?
Chicken Shawarma Poutine is the highest-PUFA item we analyzed at Lazeez Shawarma Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Lazeez Shawarma Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.