Me-n-Ed's Pizza Parlors Canada Seed Oil Report Card
Based on our menu research, Me-n-Ed's Pizza Parlors Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Me-n-Ed's Pizza Parlors Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Me-n-Ed's Pizza Parlors Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pepperoni Classic Pizza (2 slices, medium) + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 3.0g |
| Pepperoni Classic Pizza (2 slices, medium) | 4.0g |
| Cheese Classic Pizza (2 slices, medium) | 4.0g |
| Hawaiian Classic Pizza (2 slices, medium) | 4.0g |
| Bocconcini Premium Pizza (2 slices, medium) | 4.0g |
Build your Me-n-Ed's Pizza Parlors Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Me-n-Ed's Pizza Parlors Canada
| Item | PUFA |
|---|---|
| Chicken Wings (10 pc) | 12.0g |
| Potato Wedges | 10.0g |
| Onion Rings | 9.0g |
| Caesar Salad | 8.0g |
| Chicken Club Sandwich | 8.0g |
Every Me-n-Ed's Pizza Parlors Canada item, ranked
All 28 items we have for Me-n-Ed's Pizza Parlors Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Coca-Cola (591 ml) | 0.0g |
| Bottled Water | 0.0g |
| Marinara Dip | 1.0g |
| Garden Salad | 3.0g |
| Chocolate Brownie | 3.0g |
| Pepperoni Classic Pizza (2 slices, medium) | 4.0g |
| Cheese Classic Pizza (2 slices, medium) | 4.0g |
| Hawaiian Classic Pizza (2 slices, medium) | 4.0g |
| Bocconcini Premium Pizza (2 slices, medium) | 4.0g |
| Vegetarian Premium Pizza (2 slices, medium) | 4.0g |
| Create Your Own Pizza (2 slices, medium) | 4.0g |
| BBQ Chicken Bacon Cheddar Premium Pizza (2 slices, medium) | 5.0g |
| Smoked Salmon Premium Pizza (2 slices, medium) | 5.0g |
| Meat Lovers Premium Pizza (2 slices, medium) | 5.0g |
| Featured Pizza of the Month (2 slices, medium) | 5.0g |
| Garlic Fingers | 5.0g |
| Greek Salad | 5.0g |
| Meatball Sandwich | 5.0g |
| Donair | 5.0g |
| Garlic-n-Herb Dip | 5.0g |
| Cheesy Garlic Fingers | 6.0g |
| Ranch Dip | 6.0g |
| Caesar Salad | 8.0g |
| Chicken Club Sandwich | 8.0g |
| Onion Rings | 9.0g |
| Potato Wedges | 10.0g |
| Chicken Wings (10 pc) | 12.0g |
Frequently asked
Does Me-n-Ed's Pizza Parlors Canada use seed oils?
Based on our menu research, Me-n-Ed's Pizza Parlors Canada cooks with: canola oil. Across the 28 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Me-n-Ed's Pizza Parlors Canada cook with?
Our research indicates: canola in the dough and fryer (sides); olive oil in the garlic-n-herb sauce base. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Me-n-Ed's Pizza Parlors Canada use beef tallow?
No. Our research indicates Me-n-Ed's Pizza Parlors Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Me-n-Ed's Pizza Parlors Canada seed oil free?
No. Our research indicates Me-n-Ed's Pizza Parlors Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Me-n-Ed's Pizza Parlors Canada?
Garden Salad is the lowest-PUFA item we analyzed at Me-n-Ed's Pizza Parlors Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Me-n-Ed's Pizza Parlors Canada?
Chicken Wings (10 pc) is the highest-PUFA item we analyzed at Me-n-Ed's Pizza Parlors Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Me-n-Ed's Pizza Parlors Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.