Menchie's Canada Seed Oil Report Card
Based on our menu research, Menchie's Canada cooks with: none (self-serve frozen yogurt; low-fat dairy base, no fry oil). Across the 26 menu items we analyzed, it averages 0.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Menchie's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Waffle Cone Bowl, 2.0g total
| Item | PUFA |
|---|---|
| Purely Tart Frozen Yogurt | 0.0g |
| Vanilla Frozen Yogurt | 0.0g |
| Pure Chocolate Frozen Yogurt | 0.0g |
| New York Cheesecake Frozen Yogurt | 0.0g |
| Island Mango Sorbet | 0.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Menchie's Canada
| Item | PUFA |
|---|---|
| Waffle Cone Bowl | 2.0g |
| Sugar Cone | 2.0g |
| Mini Chocolate Chips Topping | 1.0g |
| Crushed Oreo Topping | 1.0g |
| Chopped Almonds Topping | 1.0g |
Every Menchie's Canada item, ranked
All 26 items we have for Menchie's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Purely Tart Frozen Yogurt | 0.0g |
| Vanilla Frozen Yogurt | 0.0g |
| Pure Chocolate Frozen Yogurt | 0.0g |
| New York Cheesecake Frozen Yogurt | 0.0g |
| Island Mango Sorbet | 0.0g |
| Strawberry Frozen Yogurt | 0.0g |
| No Sugar Added Frozen Yogurt | 0.0g |
| Fresh Strawberries Topping | 0.0g |
| Fresh Banana Topping | 0.0g |
| Mochi Topping | 0.0g |
| Rainbow Sprinkles Topping | 0.0g |
| Caramel Sauce | 0.0g |
| Marshmallow Sauce | 0.0g |
| Gummy Bears Topping | 0.0g |
| Cake Batter Frozen Yogurt | 0.1g |
| Oreo Cookie Frozen Yogurt | 0.1g |
| Creamy Peanut Butter Frozen Yogurt | 0.1g |
| Red Velvet Cupcake Frozen Yogurt | 0.1g |
| Mini Chocolate Chips Topping | 1.0g |
| Crushed Oreo Topping | 1.0g |
| Chopped Almonds Topping | 1.0g |
| Mini M&Ms Topping | 1.0g |
| Hot Fudge Sauce | 1.0g |
| Granola Topping | 1.0g |
| Waffle Cone Bowl | 2.0g |
| Sugar Cone | 2.0g |
Frequently asked
Does Menchie's Canada use seed oils?
Based on our menu research, Menchie's Canada cooks with: none (self-serve frozen yogurt; low-fat dairy base, no fry oil). Across the 26 menu items we analyzed, it averages 0.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Menchie's Canada cook with?
Our research indicates: none (self-serve frozen yogurt; low-fat dairy base, no fry oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Menchie's Canada use beef tallow?
No. Our research indicates Menchie's Canada cooks with none (self-serve frozen yogurt; low-fat dairy base, no fry oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Menchie's Canada seed oil free?
Largely yes. Our research indicates Menchie's Canada cooks with none (self-serve frozen yogurt; low-fat dairy base, no fry oil), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Menchie's Canada?
Purely Tart Frozen Yogurt is the lowest-PUFA item we analyzed at Menchie's Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Menchie's Canada?
Waffle Cone Bowl is the highest-PUFA item we analyzed at Menchie's Canada, at an estimated 2.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Menchie's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.