Pizza 73 Canada Seed Oil Report Card
Based on our menu research, Pizza 73 Canada cooks with: canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips (garlic, ranch, buffalo, dill) are canola/soybean emulsions and carry more PUFA than the pizza itself. Across the 40 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza 73 Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegetarian Pizza (2 slices, medium) + Wedgies + Bottled Water, 5.0g total
| Item | PUFA |
|---|---|
| Sweet Chili Thai Dip | 0.0g |
| Vegetarian Pizza (2 slices, medium) | 2.0g |
| BBQ Chicken Pizza (2 slices, medium) | 2.0g |
| Not So Basic Cheese Pizza (2 slices, medium) | 2.0g |
| Greek Goddess Pizza (2 slices, medium) | 2.0g |
What to Avoid at Pizza 73 Canada
| Item | PUFA |
|---|---|
| Chicken Shawarma Wrap | 20.0g |
| Ranch Crispy Chicken Wrap | 16.0g |
| Donair Wrap | 12.0g |
| Donair Curly Fries Poutine | 11.0g |
| Creamy Garlic Dip | 11.0g |
Every Pizza 73 Canada item, ranked
All 40 items we have for Pizza 73 Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Sauce Dip | 0.0g |
| Sweet Chili Thai Dip | 0.0g |
| Soft Drink (355 ml can) | 0.0g |
| Bottled Water | 0.0g |
| Vegetarian Pizza (2 slices, medium) | 2.0g |
| BBQ Chicken Pizza (2 slices, medium) | 2.0g |
| Not So Basic Cheese Pizza (2 slices, medium) | 2.0g |
| Greek Goddess Pizza (2 slices, medium) | 2.0g |
| Chicken Deluxe Pizza (2 slices, medium) | 2.0g |
| Family Sized Cookie | 2.0g |
| Hawaiian Feast Pizza (2 slices, medium) | 3.0g |
| Donair Pizza (2 slices, medium) | 3.0g |
| 73 Deluxe Pizza (2 slices, medium) | 3.0g |
| Butter Chicken Pizza (2 slices, medium) | 3.0g |
| Mini Chocolate Boston Cream Donut | 3.0g |
| Wedgies | 3.0g |
| Grand Slam Pizza (2 slices, medium) | 4.0g |
| Meat Supreme Pizza (2 slices, medium) | 4.0g |
| Great Canadian Pizza (2 slices, medium) | 4.0g |
| Two Bite Brownies | 4.0g |
| Jalapeno Poppers | 4.0g |
| Funnel Cake Stix | 4.0g |
| Buffalo Chicken Pizza (2 slices, medium) | 4.0g |
| Breaded Shrimp | 5.0g |
| Plain Chicken Wings | 6.0g |
| Buffalo Dip | 7.0g |
| Peppercorn Ranch Dip | 7.0g |
| Gluten Free Boneless Wings | 7.0g |
| Potato Wedges | 7.0g |
| Classic Curly Fries Poutine | 8.0g |
| Boneless Wings | 8.0g |
| Chicken Shawarma Pizza (2 slices, medium) | 8.0g |
| Onion Rings | 9.0g |
| Curly Fries | 9.0g |
| Donair Curly Fries Poutine | 11.0g |
| Creamy Garlic Dip | 11.0g |
| Popcorn Chicken Curly Fries Poutine | 11.0g |
| Donair Wrap | 12.0g |
| Ranch Crispy Chicken Wrap | 16.0g |
| Chicken Shawarma Wrap | 20.0g |
Frequently asked
Does Pizza 73 Canada use seed oils?
Based on our menu research, Pizza 73 Canada cooks with: canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips (garlic, ranch, buffalo, dill) are canola/soybean emulsions and carry more PUFA than the pizza itself. Across the 40 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza 73 Canada cook with?
Our research indicates: canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips (garlic, ranch, buffalo, dill) are canola/soybean emulsions and carry more PUFA than the pizza itself. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza 73 Canada use beef tallow?
No. Our research indicates Pizza 73 Canada cooks with canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips (garlic, ranch, buffalo, dill) are canola/soybean emulsions and carry more PUFA than the pizza itself, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza 73 Canada seed oil free?
No. Our research indicates Pizza 73 Canada cooks with canola for the pan dough, potato wedges and Wedgies (official ingredient list); curly fries are par-fried in a vegetable blend that may include canola, sunflower, cottonseed, palm, corn or soybean; onion rings carry a canola/soybean/sunflower batter oil; breaded shrimp is coated in sunflower oil; store fryers run canola. Creamy dips (garlic, ranch, buffalo, dill) are canola/soybean emulsions and carry more PUFA than the pizza itself, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza 73 Canada?
Sweet Chili Thai Dip is the lowest-PUFA item we analyzed at Pizza 73 Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza 73 Canada?
Chicken Shawarma Wrap is the highest-PUFA item we analyzed at Pizza 73 Canada, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza 73 Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.