Pita Land Canada Seed Oil Report Card
Based on our menu research, Pita Land Canada cooks with: canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain). Across the 33 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pita Land Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Shawarma Wrap + Soft Drink, 6.0g total
| Item | PUFA |
|---|---|
| Pita Bread | 1.0g |
| Baba Ghanouj | 3.0g |
| Hummus | 3.0g |
| Tabbouleh Salad | 3.0g |
| Greek Salad | 3.0g |
What to Avoid at Pita Land Canada
| Item | PUFA |
|---|---|
| Falafel Plate | 13.0g |
| Falafel (6 pcs) | 12.0g |
| Falafel Wrap | 12.0g |
| Onion Rings | 11.0g |
| Shawarmamex | 10.0g |
Every Pita Land Canada item, ranked
All 33 items we have for Pita Land Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Pita Bread | 1.0g |
| Rice Pudding | 1.0g |
| Ayran (Yogurt Drink) | 1.0g |
| Garlic Sauce (Toum) | 2.0g |
| Baba Ghanouj | 3.0g |
| Hummus | 3.0g |
| Tabbouleh Salad | 3.0g |
| Greek Salad | 3.0g |
| Fattoush Salad | 4.0g |
| Baklava | 5.0g |
| Saj Chicken Shawarma Wrap | 6.0g |
| Chicken Shawarma Wrap | 6.0g |
| Chicken Kebab Plate | 6.0g |
| Chicken Shawarma Plate | 7.0g |
| Beef Shawarma Wrap | 7.0g |
| Chicken Shawarma Taco | 7.0g |
| Beef Kebab Plate | 7.0g |
| Chicken on Rice Pitabox | 8.0g |
| Beef Shawarma Plate | 8.0g |
| Shawarma Croissant | 8.0g |
| Chicken Shawarma Burger | 8.0g |
| Beef Shawarma Taco | 8.0g |
| Chicken Shawarma Potato Bowl | 9.0g |
| Beef on Rice Pitabox | 9.0g |
| Shawarmamex | 10.0g |
| French Fries | 10.0g |
| Beef Shawarma Potato Bowl | 10.0g |
| Garlic Potatoes | 10.0g |
| Onion Rings | 11.0g |
| Falafel (6 pcs) | 12.0g |
| Falafel Wrap | 12.0g |
| Falafel Plate | 13.0g |
Frequently asked
Does Pita Land Canada use seed oils?
Based on our menu research, Pita Land Canada cooks with: canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain). Across the 33 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pita Land Canada cook with?
Our research indicates: canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pita Land Canada use beef tallow?
No. Our research indicates Pita Land Canada cooks with canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pita Land Canada seed oil free?
No. Our research indicates Pita Land Canada cooks with canola/vegetable oil blend (fryer oil for falafel, fries, garlic potatoes; not publicly disclosed by chain), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pita Land Canada?
Pita Bread is the lowest-PUFA item we analyzed at Pita Land Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pita Land Canada?
Falafel Plate is the highest-PUFA item we analyzed at Pita Land Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pita Land Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.