Pita Pit Canada Seed Oil Report Card
Based on our menu research, Pita Pit Canada cooks with: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Across the 81 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pita Pit Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad + Tzatziki (Small, 1 oz), 3.6g total
| Item | PUFA |
|---|---|
| Buffalo Bites | 2.9g |
| Garden Salad | 3.0g |
| Garden Pita | 4.0g |
| Awakin' Bacon Breakfast Pita | 4.0g |
| Chicken Breast Pita | 5.0g |
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Build my orderWhat to Avoid at Pita Pit Canada
| Item | PUFA |
|---|---|
| Chicken Bruschetta Pita (XL) | 34.0g |
| Zesty Chicken & Bacon Pita (XL) | 25.5g |
| Caesar Dressing (XL, 4 oz) | 21.4g |
| Crispy Chicken Shawarma Pita (XL) | 20.8g |
| Crispy Halloumi Shawarma Pita (XL) | 19.2g |
Around the world: Pita Pit
We have Pita Pit in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Pita Chips | Falafel Pita | Gyro Pita | Buffalo Chicken Pita | Meat the Day Breakfast Pita | Chicken Souvlaki Pita |
|---|---|---|---|---|---|---|---|
| Canada (this page) | Not disclosed | 2.0g | 6.0g | 7.0g | 6.0g | 5.0g | 5.0g |
| U.S. | avocado and soybean oil | 5.0g | 15.0g | 8.0g | 7.0g | 6.0g | 5.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pita Pit Canada item, ranked
All 81 items we have for Pita Pit Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sunset Paradise Smoothie (Small) | 0.0g |
| Sunset Paradise Smoothie (Large) | 0.0g |
| Strawberry Banana Smoothie (Small) | 0.0g |
| Strawberry Banana Smoothie (Large) | 0.0g |
| Berry Bliss Smoothie (Small, 12 oz) | 0.1g |
| Berry Bliss Smoothie (Large, 16 oz) | 0.1g |
| Chocolate Banana Smoothie (Small) | 0.2g |
| Tzatziki (Small, 1 oz) | 0.6g |
| Chocolate Banana Smoothie (Large) | 0.6g |
| Tzatziki (Large, 2 oz) | 0.9g |
| Halloumi Sticks | 1.2g |
| Oatmeal Raisin Cookies | 1.2g |
| Chocolate Chip Cookies | 1.8g |
| Double Chocolate Cookies | 1.8g |
| Carnival Cookies | 1.8g |
| Pita Chips | 2.0g |
| Macadamia Nut Cookies | 2.0g |
| Tzatziki (XL, 4 oz) | 2.1g |
| Pita Twist - Cheesy Garlic | 2.8g |
| Buffalo Bites | 2.9g |
| Garden Salad | 3.0g |
| Pita Twist - Pepperoni | 3.3g |
| Peanut Butter Cookies | 3.6g |
| Garden Pita | 4.0g |
| Awakin' Bacon Breakfast Pita | 4.0g |
| Falafel & Dip | 4.0g |
| Ranch (Small, 1 oz) | 4.2g |
| Garlic Aioli (Small, 1 oz) | 4.8g |
| Chicken Breast Pita | 5.0g |
| Chicken Souvlaki Pita | 5.0g |
| Deli Club Pita | 5.0g |
| Deli Turkey Pita | 5.0g |
| Meat the Day Breakfast Pita | 5.0g |
| Egg & Hashbrown Breakfast Pita | 5.0g |
| Chicken Rice Bowl | 5.0g |
| Crispy Beef Shawarma Salad (Small) | 5.0g |
| Caesar Dressing (Small, 1 oz) | 5.4g |
| Crispy Beef Shawarma Rice Bowl (Small) | 5.4g |
| Crispy Chicken Shawarma Salad (Small) | 5.6g |
| Chicken & Bacon Pita | 6.0g |
| Buffalo Chicken Pita | 6.0g |
| Beef Shawarma Pita | 6.0g |
| Philly Steak Pita | 6.0g |
| Bacon Pita | 6.0g |
| Falafel Pita | 6.0g |
| Black Bean Pita | 6.0g |
| Halloumi Pita | 6.0g |
| Cajun Chicken Caesar Pita | 6.0g |
| Falafel Rice Bowl | 6.0g |
| Cajun Chicken Caesar Salad | 6.0g |
| Zesty Chicken & Bacon Pita (Small) | 6.7g |
| Gyro Pita | 7.0g |
| BBQ Pork Rib Pita | 7.0g |
| Spicy Falafel Pita | 7.0g |
| Crispy Chicken Shawarma Rice Bowl (Small) | 7.1g |
| Chicken Bruschetta Salad (Small) | 8.3g |
| Ranch (Large, 2 oz) | 8.3g |
| Crispy Beef Shawarma Pita (Small) | 8.5g |
| Crispy Chicken Shawarma Pita (Small) | 8.6g |
| Chicken Bruschetta Pita (Small) | 9.0g |
| Garlic Aioli (Large, 2 oz) | 9.3g |
| Crispy Halloumi Shawarma Pita (Small) | 9.4g |
| Crispy Beef Shawarma Salad (Large) | 9.9g |
| Caesar Dressing (Large, 2 oz) | 10.6g |
| Crispy Beef Shawarma Rice Bowl (Large) | 10.9g |
| Crispy Chicken Shawarma Salad (Large) | 11.6g |
| Zesty Chicken & Bacon Pita (Regular) | 13.1g |
| Crispy Beef Shawarma Pita (Regular) | 13.9g |
| Crispy Halloumi Shawarma Pita (Regular) | 13.9g |
| Crispy Chicken Shawarma Pita (Regular) | 14.2g |
| Crispy Chicken Shawarma Rice Bowl (Large) | 14.2g |
| Ranch (XL, 4 oz) | 16.6g |
| Crispy Beef Shawarma Pita (XL) | 16.9g |
| Chicken Bruschetta Salad (Large) | 17.1g |
| Chicken Bruschetta Pita (Regular) | 17.4g |
| Garlic Aioli (XL, 4 oz) | 18.9g |
| Crispy Halloumi Shawarma Pita (XL) | 19.2g |
| Crispy Chicken Shawarma Pita (XL) | 20.8g |
| Caesar Dressing (XL, 4 oz) | 21.4g |
| Zesty Chicken & Bacon Pita (XL) | 25.5g |
| Chicken Bruschetta Pita (XL) | 34.0g |
Frequently asked
Does Pita Pit Canada use seed oils?
Based on our menu research, Pita Pit Canada cooks with: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Across the 81 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pita Pit Canada cook with?
Our research indicates: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pita Pit Canada use beef tallow?
No. Our research indicates Pita Pit Canada cooks with no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pita Pit Canada seed oil free?
No. Our research indicates Pita Pit Canada cooks with no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pita Pit Canada?
Garden Salad is the lowest-PUFA item we analyzed at Pita Pit Canada, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pita Pit Canada?
Chicken Bruschetta Pita (XL) is the highest-PUFA item we analyzed at Pita Pit Canada, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pita Pit Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.