Pita Pit Canada Seed Oil Report Card
Based on our menu research, Pita Pit Canada cooks with: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Across the 58 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pita Pit Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garden Salad + Tzatziki, 4.0g total
| Item | PUFA |
|---|---|
| Tzatziki (Small, 1 oz) | 0.6g |
| Tzatziki (Large, 2 oz) | 0.9g |
| Halloumi Sticks | 1.2g |
| Pita Chips | 2.0g |
| Tzatziki (XL, 4 oz) | 2.1g |
What to Avoid at Pita Pit Canada
| Item | PUFA |
|---|---|
| Chicken Bruschetta Pita (XL) | 34.0g |
| Zesty Chicken & Bacon Pita (XL) | 25.5g |
| Caesar Dressing (XL, 4 oz) | 21.4g |
| Crispy Halloumi Shawarma Pita (XL) | 19.2g |
| Garlic Aioli (XL, 4 oz) | 18.9g |
Every Pita Pit Canada item, ranked
All 58 items we have for Pita Pit Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Berry Bliss Smoothie (Large, 16 oz) | 0.1g |
| Berry Bliss Smoothie (Small, 12 oz) | 0.1g |
| Tzatziki (Small, 1 oz) | 0.6g |
| Tzatziki (Large, 2 oz) | 0.9g |
| Halloumi Sticks | 1.2g |
| Chocolate Chip Cookies | 1.8g |
| Double Chocolate Cookies | 1.8g |
| Pita Chips | 2.0g |
| Tzatziki (XL, 4 oz) | 2.1g |
| Buffalo Bites | 2.9g |
| Garden Salad | 3.0g |
| Garden Pita | 4.0g |
| Awakin' Bacon Breakfast Pita | 4.0g |
| Falafel & Dip | 4.0g |
| Ranch (Small, 1 oz) | 4.2g |
| Garlic Aioli (Small, 1 oz) | 4.8g |
| Meat the Day Breakfast Pita | 5.0g |
| Chicken Rice Bowl | 5.0g |
| Chicken Souvlaki Pita | 5.0g |
| Egg & Hashbrown Breakfast Pita | 5.0g |
| Chicken Breast Pita | 5.0g |
| Deli Club Pita | 5.0g |
| Deli Turkey Pita | 5.0g |
| Caesar Dressing (Small, 1 oz) | 5.4g |
| Philly Steak Pita | 6.0g |
| Chicken & Bacon Pita | 6.0g |
| Bacon Pita | 6.0g |
| Cajun Chicken Caesar Pita | 6.0g |
| Beef Shawarma Pita | 6.0g |
| Black Bean Pita | 6.0g |
| Buffalo Chicken Pita | 6.0g |
| Halloumi Pita | 6.0g |
| Falafel Pita | 6.0g |
| Falafel Rice Bowl | 6.0g |
| Cajun Chicken Caesar Salad | 6.0g |
| Zesty Chicken & Bacon Pita (Small) | 6.7g |
| Spicy Falafel Pita | 7.0g |
| Gyro Pita | 7.0g |
| BBQ Pork Rib Pita | 7.0g |
| Chicken Bruschetta Salad (Small) | 8.3g |
| Ranch (Large, 2 oz) | 8.3g |
| Crispy Beef Shawarma Pita (Small) | 8.5g |
| Chicken Bruschetta Pita (Small) | 9.0g |
| Garlic Aioli (Large, 2 oz) | 9.3g |
| Crispy Halloumi Shawarma Pita (Small) | 9.4g |
| Caesar Dressing (Large, 2 oz) | 10.6g |
| Zesty Chicken & Bacon Pita (Regular) | 13.1g |
| Crispy Halloumi Shawarma Pita (Regular) | 13.9g |
| Crispy Beef Shawarma Pita (Regular) | 13.9g |
| Ranch (XL, 4 oz) | 16.6g |
| Crispy Beef Shawarma Pita (XL) | 16.9g |
| Chicken Bruschetta Salad (Large) | 17.1g |
| Chicken Bruschetta Pita (Regular) | 17.4g |
| Garlic Aioli (XL, 4 oz) | 18.9g |
| Crispy Halloumi Shawarma Pita (XL) | 19.2g |
| Caesar Dressing (XL, 4 oz) | 21.4g |
| Zesty Chicken & Bacon Pita (XL) | 25.5g |
| Chicken Bruschetta Pita (XL) | 34.0g |
Frequently asked
Does Pita Pit Canada use seed oils?
Based on our menu research, Pita Pit Canada cooks with: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Across the 58 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pita Pit Canada cook with?
Our research indicates: no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pita Pit Canada use beef tallow?
No. Our research indicates Pita Pit Canada cooks with no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pita Pit Canada seed oil free?
No. Our research indicates Pita Pit Canada cooks with no deep fryer in store - proteins are grilled on a flat-top, falafel and halloumi sticks are grilled, pita chips are baked and buffalo bites are breaded then oven/grill finished, so almost all of the PUFA comes from the mayo-style sauces rather than a fryer; those sauces read as canola oil (Caesar 17 g fat / 1.5 g sat, garlic aioli 15 g / 1 g, ranch 13 g / 1 g = roughly 7-9% saturated of total fat, the canola signature), with spicy mayo (21 g / 3.5 g, ~17% sat) looking soybean-based, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pita Pit Canada?
Tzatziki (Small, 1 oz) is the lowest-PUFA item we analyzed at Pita Pit Canada, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pita Pit Canada?
Chicken Bruschetta Pita (XL) is the highest-PUFA item we analyzed at Pita Pit Canada, at an estimated 34.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pita Pit Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.