Pizza Delight Canada Seed Oil Report Card
Based on our menu research, Pizza Delight Canada cooks with: no deep fryer for potatoes - the official nutrition guide lists the standard side as "Fries (regular, oven-baked)", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain. Across the 88 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Pizza Delight Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheese Pizza (1 Slice, 12 inch) | 0.5g |
| BBQ Chicken Pizza (1 Slice, 12 inch) | 0.5g |
| Seafood Pizza (1 Slice, 12 inch) | 0.7g |
| Hawaiian Delight Pizza (1 Slice, 12 inch) | 1.1g |
| Butter Chicken Pizza (1 Slice, 12 inch) | 1.3g |
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Build my orderWhat to Avoid at Pizza Delight Canada
| Item | PUFA |
|---|---|
| Spinach Hot Dip | 34.5g |
| Loaded Delight Burger (Double Beef Patty) | 31.0g |
| Steak & Cheese Naan'wich | 28.2g |
| Chipotle Chicken & Bacon Naan'wich | 26.1g |
| Italian Delight Sub (Full-Size) | 25.3g |
Every Pizza Delight Canada item, ranked
All 88 items we have for Pizza Delight Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Aquafina Water | 0.0g |
| Nerdy Ocean Splash Candy Quencher | 0.0g |
| Sweet Cherry Delight Candy Quencher | 0.1g |
| Rice Pilaf | 0.4g |
| Kid's Sundae | 0.4g |
| Cotton Candy Dream Candy Quencher | 0.4g |
| Cheese Pizza (1 Slice, 12 inch) | 0.5g |
| BBQ Chicken Pizza (1 Slice, 12 inch) | 0.5g |
| Seafood Pizza (1 Slice, 12 inch) | 0.7g |
| Hawaiian Delight Pizza (1 Slice, 12 inch) | 1.1g |
| Kitty Cat Pizza (Kids) | 1.2g |
| Butter Chicken Pizza (1 Slice, 12 inch) | 1.3g |
| All-Star Meat Pizza (1 Slice, 12 inch) | 1.5g |
| Donair Pizza (1 Slice, 12 inch) | 1.5g |
| Broadway Classic Pizza (1 Slice, 12 inch) | 1.5g |
| Happy Face Garlic Cheese Fingers (6 inch) | 1.6g |
| Works Pizza (1 Slice, 12 inch) | 1.7g |
| Ultimate Pizza (1 Slice, 12 inch) | 1.7g |
| Garlic Cheese Fingers (9 inch) | 1.9g |
| Smoky Bacon Donair Pizza (1 Slice, 12 inch) | 1.9g |
| Chunky Vegetable Greek Pizza (1 Slice, 12 inch) | 1.9g |
| Big Crave (9 inch) | 2.0g |
| Classic Panzerotti (Regular) | 2.0g |
| Classic Donair (Regular) | 2.3g |
| Steakhouse Pizza (1 Slice, 12 inch) | 2.5g |
| Oodles of Noodles with Meat Sauce | 2.6g |
| Chicken Bacon Ranch Cauliflower Crust Pizza (1 Slice, 10 inch) | 2.7g |
| Chocolate Chunk Cookie Skillet | 2.8g |
| Bad Dog Pizza (Kids) | 2.9g |
| Super Donair Panzerotti (Regular) | 3.2g |
| Super Donair Sub (Half-Size) | 3.6g |
| Brownie Skillet Supreme | 3.8g |
| Garlic Cheese Fingers with Bacon (9 inch) | 3.9g |
| Donair Pinwheels (Regular) | 4.0g |
| Oodles of Noodles with Alfredo Sauce | 4.0g |
| Seafood Panzerotti (Regular) | 4.2g |
| Handheld Classic Donair | 4.3g |
| Super Donair (Regular) | 4.4g |
| Works Sub (Half-Size) | 4.5g |
| Lasagna with Garlic Bread | 4.7g |
| Chicken Skillet | 4.7g |
| Chicken & Spinach Rose with Garlic Bread | 4.7g |
| Apple Skillet | 4.8g |
| Chocolate Eruption | 5.0g |
| Kids Chicken Bites with Caesar Salad | 5.1g |
| Southwest Chicken & Guacamole Cauliflower Crust Pizza (1 Slice, 10 inch) | 5.6g |
| Handheld Super Donair | 5.6g |
| Caesar Salad (Regular) | 5.7g |
| Butter Chicken Naan'wich | 6.0g |
| Kids Chicken Bites with Fries | 6.1g |
| Spicy Arrabbiata with Garlic Bread | 6.4g |
| Oodles of Noodles with Garlic Butter Sauce | 6.8g |
| Pizza and Nacho Duo without Chicken | 6.8g |
| Boneless Chicken Wings (6 Wings) | 6.9g |
| Chicken Alfredo Linguine with Garlic Bread (Tossed) | 6.9g |
| Chicken Alfredo Linguine with Garlic Bread (Oven-Baked) | 7.0g |
| Chicken Caesar Salad (Regular) | 7.2g |
| Super Donair Sub (Full-Size) | 7.2g |
| Creamy Bacon Carbonara with Garlic Bread | 7.3g |
| Spaghetti with Italian Meatballs with Garlic Bread | 7.6g |
| Pizza and Nacho Duo with Chicken | 7.8g |
| Breaded Chicken Wings (6 Wings) | 7.9g |
| Donair Pinwheels (Large) | 8.0g |
| Big Crave (12 inch) | 8.6g |
| Works Sub (Full-Size) | 8.9g |
| Seafood Linguine | 9.0g |
| Kids Chicken Bites with Pasta Salad | 9.0g |
| Classic BBQ Nachos (9 inch) | 9.1g |
| Cheesesteak Sub (Half-Size) | 9.6g |
| Fries (Regular, Oven-Baked) | 10.0g |
| Hot Top Salad | 10.0g |
| Breaded Chicken Wings with Butter Chicken Sauce (6 Wings) | 10.7g |
| Shareable Starter | 10.9g |
| Cranberry Goat Cheese Salad with Balsamic Dressing | 11.6g |
| Mini Corn Dogs, Ketchup & Fries (Kids) | 12.2g |
| Chicken Cheese Melt Burger | 12.3g |
| Italian Delight Sub (Half-Size) | 13.0g |
| Classic BBQ Nachos (12 inch) | 18.2g |
| Cheesesteak Sub (Full-Size) | 19.1g |
| Nacho Delight Dip | 19.2g |
| Peanut Butter Fudge Brownie Cheesecake | 20.7g |
| Breaded Chicken Wings with Butter Chicken Sauce (12 Wings) | 21.4g |
| Loaded Delight Burger (Single Beef Patty) | 24.1g |
| Italian Delight Sub (Full-Size) | 25.3g |
| Chipotle Chicken & Bacon Naan'wich | 26.1g |
| Steak & Cheese Naan'wich | 28.2g |
| Loaded Delight Burger (Double Beef Patty) | 31.0g |
| Spinach Hot Dip | 34.5g |
Frequently asked
Does Pizza Delight Canada use seed oils?
Based on our menu research, Pizza Delight Canada cooks with: no deep fryer for potatoes - the official nutrition guide lists the standard side as "Fries (regular, oven-baked)", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain. Across the 88 menu items we analyzed, it averages 7.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Delight Canada cook with?
Our research indicates: no deep fryer for potatoes - the official nutrition guide lists the standard side as "Fries (regular, oven-baked)", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Delight Canada use beef tallow?
No. Our research indicates Pizza Delight Canada cooks with no deep fryer for potatoes - the official nutrition guide lists the standard side as "Fries (regular, oven-baked)", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Delight Canada seed oil free?
No. Our research indicates Pizza Delight Canada cooks with no deep fryer for potatoes - the official nutrition guide lists the standard side as "Fries (regular, oven-baked)", and the pizzas, panzerotti, garlic cheese fingers and donair pinwheels are all pizza-oven baked. The PUFA that is present comes from par-fry oil already on the frozen potato and breaded-chicken products (Canadian par-fry is canola or a canola/soybean blend) and from the soybean-oil dressings and mayo-based sauces: Caesar and balsamic dressings, the Spinach Hot Dip, and the chipotle mayo on the Naan'wiches. The pizzas themselves are cheese- and cured-meat fat, which is saturated-dominant, so they score low for a pizza chain, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Delight Canada?
Cheese Pizza (1 Slice, 12 inch) is the lowest-PUFA item we analyzed at Pizza Delight Canada, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Delight Canada?
Spinach Hot Dip is the highest-PUFA item we analyzed at Pizza Delight Canada, at an estimated 34.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Delight Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.