Pizza Hut Canada Seed Oil Report Card
Based on our menu research, Pizza Hut Canada cooks with: canola oil in fryers for WingStreet wings, fries, and potato wedges; soybean oil in pizza dough. Across the 33 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Pizza Hut Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Lover's Pizza (1 slice) + Aquafina Bottled Water (591ml), 4.0g total
| Item | PUFA |
|---|---|
| Italian House Salad without Dressing (side) | 1.0g |
| Greek Salad without Dressing (side) | 1.0g |
| Oven Baked Buffalo Wings (6 pieces) | 4.0g |
| Veggie Lover's Pizza (1 slice) | 4.0g |
| Margherita Pizza (1 slice) | 4.0g |
What to Avoid at Pizza Hut Canada
| Item | PUFA |
|---|---|
| Poutine (Plain, regular order) | 15.0g |
| French Fries (Medium) | 12.0g |
| Chicken Caesar Wrap | 10.0g |
| Meat Lover's Pizza (1 slice) | 7.0g |
| Spaghetti Bolognese (meal size) | 7.0g |
Every Pizza Hut Canada item, ranked
All 33 items we have for Pizza Hut Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Diet Pepsi (591ml) | 0.0g |
| Dr Pepper (591ml) | 0.0g |
| Aquafina Bottled Water (591ml) | 0.0g |
| Pepsi (591ml) | 0.0g |
| Italian House Salad without Dressing (side) | 1.0g |
| Greek Salad without Dressing (side) | 1.0g |
| Hershey's Chipits Chocolate Chip Cookie | 2.0g |
| Garlic Bread (1 piece) | 3.0g |
| Oven Baked Buffalo Wings (6 pieces) | 4.0g |
| Veggie Lover's Pizza (1 slice) | 4.0g |
| Margherita Pizza (1 slice) | 4.0g |
| Chicken Lover's Pizza (1 slice) | 4.0g |
| Greek Pizza (1 slice) | 4.0g |
| Caramel Chocolate Lava Cake (1 slice) | 4.0g |
| Hawaiian Pizza (1 slice) | 5.0g |
| Cheese Lover's Pizza (1 slice) | 5.0g |
| Pepperoni Lover's Pizza (1 slice) | 6.0g |
| Super Supreme Pizza (1 slice) | 6.0g |
| Caesar Salad with Dressing (side) | 6.0g |
| Breadstick with Cheese (1 piece) | 6.0g |
| Tuscani Chicken Alfredo Pasta (regular size) | 6.0g |
| Crispy Potato Wedges (1 order) | 6.0g |
| Supreme Lover's Pizza (1 slice) | 6.0g |
| Canadian Pizza (1 slice) | 6.0g |
| Meat Lover's Pizza (1 slice) | 7.0g |
| Spaghetti Bolognese (meal size) | 7.0g |
| Chicken Pesto Wrap | 7.0g |
| WingStreet Traditional Wings (6 pieces) | 7.0g |
| Poutine Pizza (1 slice) | 7.0g |
| WingStreet Boneless Bites (6 pieces) | 7.0g |
| Chicken Caesar Wrap | 10.0g |
| French Fries (Medium) | 12.0g |
| Poutine (Plain, regular order) | 15.0g |
Frequently asked
Does Pizza Hut Canada use seed oils?
Based on our menu research, Pizza Hut Canada cooks with: canola oil in fryers for WingStreet wings, fries, and potato wedges; soybean oil in pizza dough. Across the 33 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Pizza Hut Canada cook with?
Our research indicates: canola oil in fryers for WingStreet wings, fries, and potato wedges; soybean oil in pizza dough. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Canada use beef tallow?
No. Our research indicates Pizza Hut Canada cooks with canola oil in fryers for WingStreet wings, fries, and potato wedges; soybean oil in pizza dough, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Canada seed oil free?
No. Our research indicates Pizza Hut Canada cooks with canola oil in fryers for WingStreet wings, fries, and potato wedges; soybean oil in pizza dough, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Canada?
Italian House Salad without Dressing (side) is the lowest-PUFA item we analyzed at Pizza Hut Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Canada?
Poutine (Plain, regular order) is the highest-PUFA item we analyzed at Pizza Hut Canada, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Little Caesars · Papa John's · Blaze Pizza · Sbarro · Pita Pit
See where Pizza Hut Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.