Pizza Hut Canada Seed Oil Report Card
Based on our menu research, Pizza Hut Canada cooks with: canola oil. Across the 182 menu items we analyzed, it averages 19.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Pizza Hut Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Chicken Pizza (Medium, Stuffed Crust) + Aquafina Bottled Water (591ml), 6.4g total
| Item | PUFA |
|---|---|
| Greek Salad without Dressing (side) | 0.6g |
| Italian House Salad without Dressing (side) | 0.9g |
| Tuscani Mediterranean Vegetable Pasta (individual meal) | 1.2g |
| Tuscani Mediterranean con Pollo Pasta (individual meal) | 1.6g |
| Oven Baked Buffalo Wings (6 pieces) | 4.7g |
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Build my orderWhat to Avoid at Pizza Hut Canada
| Item | PUFA |
|---|---|
| Meat Lover's Pizza (Large, Pan) | 70.5g |
| Pepperoni Lover's Pizza (Large, Pan) | 61.2g |
| Poutine Pizza (Large, Pan) | 61.2g |
| Canadian Pizza (Large, Pan) | 56.4g |
| Super Supreme Pizza (Large, Pan) | 52.0g |
Around the world: Pizza Hut
We have Pizza Hut in 8 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with |
|---|---|
| Canada (this page) | canola oil |
| U.S. | soybean oil |
| Australia | canola oil |
| Egypt | vegetable oil |
| Ireland | rapeseed oil |
| New Zealand | soybean and canola oil |
| Romania | sunflower oil |
| UK | rapeseed oil |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Canada item, ranked
All 182 items we have for Pizza Hut Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi (591ml) | 0.0g |
| Diet Pepsi (591ml) | 0.0g |
| Dr Pepper (591ml) | 0.0g |
| Aquafina Bottled Water (591ml) | 0.0g |
| Schweppes Ginger Ale (591ml) | 0.0g |
| Mug Root Beer (591ml) | 0.0g |
| Brisk Lemon Iced Tea (591ml) | 0.0g |
| 7UP (591ml) | 0.0g |
| Marinara Dip (1 cup) | 0.3g |
| Greek Salad without Dressing (side) | 0.6g |
| Italian House Salad without Dressing (side) | 0.9g |
| Hershey's Chipits Chocolate Chip Cookie | 1.2g |
| Tuscani Mediterranean Vegetable Pasta (individual meal) | 1.2g |
| Tuscani Mediterranean con Pollo Pasta (individual meal) | 1.6g |
| Garlic Bread (1 piece) | 2.6g |
| Breadstick (1 piece) | 3.1g |
| Cinnabon Mini Rolls (10 rolls) | 4.4g |
| Oven Baked Buffalo Wings (6 pieces) | 4.7g |
| WingStreet Traditional Wings (6 pieces) | 4.7g |
| Caramel Chocolate Lava Cake (1 slice) | 4.9g |
| Chicken Pesto Wrap | 5.6g |
| Spaghetti Bolognese (meal size) | 5.7g |
| Breadstick with Cheese (1 piece) | 5.8g |
| Crispy Potato Wedges (1 order) | 6.0g |
| BBQ Chicken Pizza (Medium, Stuffed Crust) | 6.4g |
| Peppercorn Ranch Dip (1 cup) | 6.4g |
| French Fries (Medium) | 6.6g |
| Creamy Garlic Dip (1 cup) | 7.4g |
| WingStreet Boneless Bites (6 pieces) | 7.5g |
| Veggie Lover's Pizza (Medium, Stuffed Crust) | 8.3g |
| Triple Crown Pizza (Medium, Stuffed Crust) | 8.3g |
| Poutine (Plain, regular order) | 8.4g |
| Caesar Salad with Dressing (side) | 9.0g |
| Hawaiian Pizza (Personal Pan) | 9.0g |
| Greek Pizza (Personal Pan) | 9.0g |
| Grilled Chicken Rustico Pizza (Medium, Stuffed Crust) | 9.3g |
| Grilled Chicken Arrabbiata Pizza (Medium, Stuffed Crust) | 9.3g |
| Margherita Pizza (Medium, Stuffed Crust) | 9.3g |
| BBQ Chicken Pizza (Personal Pan) | 9.3g |
| Chicken Lover's Pizza (Medium, Stuffed Crust) | 9.3g |
| Chicken Lover's Pizza (Personal Pan) | 9.4g |
| Veggie Lover's Pizza (Personal Pan) | 9.4g |
| Grilled Chicken Arrabbiata Pizza (Large, Stuffed Crust) | 9.7g |
| Margherita Pizza (Large, Stuffed Crust) | 9.7g |
| BBQ Chicken Pizza (Medium, Thin 'N Crispy) | 9.7g |
| Grilled Chicken Rustico Pizza (Large, Stuffed Crust) | 9.7g |
| Chicken Lover's Pizza (Large, Stuffed Crust) | 9.7g |
| Veggie Lover's Pizza (Medium, Thin 'N Crispy) | 9.7g |
| Margherita Pizza (Personal Pan) | 9.8g |
| Greek Pizza (Medium, Stuffed Crust) | 10.1g |
| Cheese Lover's Pizza (Medium, Stuffed Crust) | 10.1g |
| Cheese Lover's Pizza (Personal Pan) | 10.2g |
| Triple Crown Pizza (Personal Pan) | 10.5g |
| Grilled Chicken Rustico Pizza (Personal Pan) | 10.9g |
| Smokey Maple Bacon Pizza (Personal Pan) | 10.9g |
| Grilled Chicken Arrabbiata Pizza (Personal Pan) | 10.9g |
| Supreme Lover's Pizza (Personal Pan) | 11.0g |
| BBQ Chicken Pizza (Large, Stuffed Crust) | 11.1g |
| Hawaiian Pizza (Medium, Stuffed Crust) | 11.1g |
| Canadian Pizza (Personal Pan) | 11.3g |
| Italian Classic Pizza (Personal Pan) | 11.3g |
| Chicken Caesar Pizza (Personal Pan) | 11.3g |
| Pepperoni Lover's Pizza (Personal Pan) | 11.8g |
| Margherita Pizza (Small, Pan) | 11.9g |
| Cheddar Jalapeno Dip (1 cup) | 11.9g |
| Super Supreme Pizza (Personal Pan) | 12.1g |
| Smokey Maple Bacon Pizza (Medium, Stuffed Crust) | 12.1g |
| Poutine Pizza (Personal Pan) | 12.9g |
| Meat Lover's Pizza (Personal Pan) | 12.9g |
| Triple Crown Pizza (Medium, Thin 'N Crispy) | 12.9g |
| Hawaiian Pizza (Medium, Thin 'N Crispy) | 12.9g |
| Super Supreme Pizza (Medium, Stuffed Crust) | 13.0g |
| Supreme Lover's Pizza (Medium, Stuffed Crust) | 13.0g |
| Italian Classic Pizza (Medium, Stuffed Crust) | 13.0g |
| Smokey Maple Bacon Pizza (Large, Stuffed Crust) | 13.9g |
| Canadian Pizza (Medium, Stuffed Crust) | 13.9g |
| Triple Crown Pizza (Large, Stuffed Crust) | 13.9g |
| Chicken Caesar Pizza (Large, Stuffed Crust) | 13.9g |
| Hawaiian Pizza (Large, Stuffed Crust) | 13.9g |
| Veggie Lover's Pizza (Large, Stuffed Crust) | 13.9g |
| BBQ Chicken Pizza (Small, Pan) | 14.1g |
| Greek Pizza (Large, Thin 'N Crispy) | 14.5g |
| Chicken Lover's Pizza (Large, Thin 'N Crispy) | 14.5g |
| Grilled Chicken Arrabbiata Pizza (Large, Thin 'N Crispy) | 14.5g |
| Grilled Chicken Rustico Pizza (Large, Thin 'N Crispy) | 14.5g |
| Veggie Lover's Pizza (Large, Thin 'N Crispy) | 14.5g |
| Pepperoni Lover's Pizza (Medium, Stuffed Crust) | 14.8g |
| Chicken Caesar Pizza (Medium, Stuffed Crust) | 14.9g |
| Greek Pizza (Large, Stuffed Crust) | 15.2g |
| Grilled Chicken Rustico Pizza (Medium, Thin 'N Crispy) | 15.9g |
| Chicken Lover's Pizza (Medium, Thin 'N Crispy) | 15.9g |
| Grilled Chicken Arrabbiata Pizza (Medium, Thin 'N Crispy) | 15.9g |
| Margherita Pizza (Medium, Thin 'N Crispy) | 15.9g |
| Greek Pizza (Medium, Thin 'N Crispy) | 15.9g |
| Cheese Lover's Pizza (Medium, Thin 'N Crispy) | 16.2g |
| Super Supreme Pizza (Medium, Thin 'N Crispy) | 16.2g |
| Hawaiian Pizza (Small, Pan) | 16.5g |
| Chicken Caesar Pizza (Small, Pan) | 16.5g |
| Triple Crown Pizza (Small, Pan) | 16.5g |
| Cheese Lover's Pizza (Large, Stuffed Crust) | 16.7g |
| Canadian Pizza (Large, Stuffed Crust) | 16.7g |
| Chicken Caesar Wrap | 17.5g |
| Meat Lover's Pizza (Medium, Stuffed Crust) | 18.6g |
| Veggie Lover's Pizza (Small, Pan) | 18.7g |
| Chicken Lover's Pizza (Small, Pan) | 18.7g |
| Greek Pizza (Small, Pan) | 18.7g |
| Grilled Chicken Rustico Pizza (Small, Pan) | 18.7g |
| Grilled Chicken Arrabbiata Pizza (Small, Pan) | 18.7g |
| Supreme Lover's Pizza (Small, Pan) | 18.9g |
| Super Supreme Pizza (Small, Pan) | 18.9g |
| BBQ Chicken Pizza (Large, Thin 'N Crispy) | 18.9g |
| Triple Crown Pizza (Large, Thin 'N Crispy) | 19.4g |
| Pepperoni Lover's Pizza (Large, Stuffed Crust) | 19.4g |
| Hawaiian Pizza (Large, Thin 'N Crispy) | 19.4g |
| Italian Classic Pizza (Large, Stuffed Crust) | 20.9g |
| Supreme Lover's Pizza (Large, Stuffed Crust) | 20.9g |
| Super Supreme Pizza (Large, Stuffed Crust) | 20.9g |
| Canadian Pizza (Small, Pan) | 21.1g |
| Cheese Lover's Pizza (Small, Pan) | 21.1g |
| Tuscani Chicken Alfredo Pasta (regular size) | 21.9g |
| Chicken Caesar Pizza (Medium, Thin 'N Crispy) | 22.0g |
| Smokey Maple Bacon Pizza (Medium, Thin 'N Crispy) | 22.0g |
| Supreme Lover's Pizza (Medium, Thin 'N Crispy) | 22.3g |
| Italian Classic Pizza (Medium, Thin 'N Crispy) | 22.3g |
| Smokey Maple Bacon Pizza (Small, Pan) | 23.3g |
| Pepperoni Lover's Pizza (Small, Pan) | 23.6g |
| Meat Lover's Pizza (Small, Pan) | 23.6g |
| Meat Lover's Pizza (Large, Stuffed Crust) | 23.7g |
| Margherita Pizza (Large, Thin 'N Crispy) | 23.8g |
| Super Supreme Pizza (Large, Thin 'N Crispy) | 24.2g |
| Supreme Lover's Pizza (Large, Thin 'N Crispy) | 24.2g |
| Margherita Pizza (Medium, Pan) | 25.2g |
| Canadian Pizza (Medium, Thin 'N Crispy) | 25.2g |
| Poutine Pizza (Small, Pan) | 25.8g |
| Italian Classic Pizza (Small, Pan) | 25.8g |
| Veggie Lover's Pizza (Medium, Pan) | 28.2g |
| Chicken Lover's Pizza (Medium, Pan) | 28.2g |
| BBQ Chicken Pizza (Medium, Pan) | 28.2g |
| Cheese Lover's Pizza (Medium, Pan) | 28.5g |
| Pepperoni Lover's Pizza (Medium, Thin 'N Crispy) | 28.5g |
| Cheese Lover's Pizza (Large, Thin 'N Crispy) | 28.6g |
| Tuscani Meaty Marinara Pasta (regular size) | 29.4g |
| Hawaiian Pizza (Medium, Pan) | 31.4g |
| Chicken Caesar Pizza (Medium, Pan) | 31.4g |
| Triple Crown Pizza (Medium, Pan) | 31.4g |
| Chicken Caesar Pizza (Large, Thin 'N Crispy) | 33.0g |
| Smokey Maple Bacon Pizza (Large, Thin 'N Crispy) | 33.0g |
| BBQ Chicken Pizza (Large, Pan) | 33.0g |
| Greek Pizza (Medium, Pan) | 34.4g |
| Grilled Chicken Arrabbiata Pizza (Medium, Pan) | 34.4g |
| Grilled Chicken Rustico Pizza (Medium, Pan) | 34.4g |
| Canadian Pizza (Medium, Pan) | 34.6g |
| Super Supreme Pizza (Medium, Pan) | 34.6g |
| Meat Lover's Pizza (Medium, Thin 'N Crispy) | 34.6g |
| Italian Classic Pizza (Medium, Pan) | 34.6g |
| Pepperoni Lover's Pizza (Medium, Pan) | 37.9g |
| Canadian Pizza (Large, Thin 'N Crispy) | 37.9g |
| Italian Classic Pizza (Large, Thin 'N Crispy) | 37.9g |
| Triple Crown Pizza (Large, Pan) | 37.9g |
| Smokey Maple Bacon Pizza (Medium, Pan) | 40.5g |
| Poutine Pizza (Medium, Pan) | 40.8g |
| Supreme Lover's Pizza (Medium, Pan) | 40.8g |
| Margherita Pizza (Large, Pan) | 42.3g |
| Veggie Lover's Pizza (Large, Pan) | 42.3g |
| Chicken Lover's Pizza (Large, Pan) | 42.3g |
| Greek Pizza (Large, Pan) | 42.3g |
| Grilled Chicken Arrabbiata Pizza (Large, Pan) | 42.3g |
| Grilled Chicken Rustico Pizza (Large, Pan) | 42.3g |
| Cheese Lover's Pizza (Large, Pan) | 42.7g |
| Pepperoni Lover's Pizza (Large, Thin 'N Crispy) | 42.7g |
| Meat Lover's Pizza (Large, Thin 'N Crispy) | 42.7g |
| Meat Lover's Pizza (Medium, Pan) | 47.0g |
| Hawaiian Pizza (Large, Pan) | 47.1g |
| Chicken Caesar Pizza (Large, Pan) | 51.5g |
| Smokey Maple Bacon Pizza (Large, Pan) | 51.5g |
| Super Supreme Pizza (Large, Pan) | 52.0g |
| Supreme Lover's Pizza (Large, Pan) | 52.0g |
| Italian Classic Pizza (Large, Pan) | 52.0g |
| Canadian Pizza (Large, Pan) | 56.4g |
| Pepperoni Lover's Pizza (Large, Pan) | 61.2g |
| Poutine Pizza (Large, Pan) | 61.2g |
| Meat Lover's Pizza (Large, Pan) | 70.5g |
Frequently asked
Does Pizza Hut Canada use seed oils?
Based on our menu research, Pizza Hut Canada cooks with: canola oil. Across the 182 menu items we analyzed, it averages 19.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizza Hut Canada cook with?
Our research indicates: canola oil in the fryers for WingStreet wings, fries and potato wedges - and the chain names the grade itself: French Fries are "Cooked In High oleic low Linolenic Canola Oil" in the August 2025 Ingredient Listing, which the printed 6.4% saturated share confirms. "Vegetable Oil" elsewhere in that listing is canola or soybean, unspecified. Pan Release is soybean oil. The Handcrafted and Stuffed Crust doughs are canola plus sunflower, not the blanket soybean the record used to claim (corrected 2026-09-18). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Canada use beef tallow?
No. Our research indicates Pizza Hut Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Canada seed oil free?
No. Our research indicates Pizza Hut Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Canada?
Tuscani Mediterranean Vegetable Pasta (individual meal) is the lowest-PUFA item we analyzed at Pizza Hut Canada, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Canada?
Meat Lover's Pizza (Large, Pan) is the highest-PUFA item we analyzed at Pizza Hut Canada, at an estimated 70.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.