&pizza Seed Oil Report Card
Safest Orders
| Veggie Pie (whole personal) | 1.0g PUFA |
| Gnarlic Knots (garlic butter) | 1.0g PUFA |
| Vegan Knots | 1.0g PUFA |
| Cheesy Dippers | 1.0g PUFA |
| Cinna-Knots | 1.0g PUFA |
Watch Out For
| Caesar Side Salad | 8.0g PUFA |
| Maverick (multi-meat, whole personal) | 7.0g PUFA |
| Spicy Honey Bastard (sausage + pepperoni, whole personal) | 7.0g PUFA |
| CYO Pie — heavy meat (whole personal) | 6.0g PUFA |
| Italian Side Salad | 6.0g PUFA |
Frequently asked
Does &pizza use seed oils?
Based on our menu research, &pizza cooks with: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Across the 18 menu items we analyzed, it averages 3.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does &pizza cook with?
Our research indicates: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at &pizza?
Veggie Pie (whole personal) is the lowest-PUFA item we analyzed at &pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at &pizza?
Caesar Side Salad is the highest-PUFA item we analyzed at &pizza, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where &pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.