&pizza Seed Oil Report Card
Based on our menu research, &pizza cooks with: olive oil. Across the 70 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does &pizza fry in? The full answer
Eating at &pizza soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at &pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Lil Roni (pepperoni, whole personal) + Aquafina Water, 4.0g total
| Item | PUFA |
|---|---|
| Lil Roni (pepperoni, whole personal) | 4.0g |
| High Protein Salad | 4.0g |
| American Honey (hot honey pepperoni, whole personal) | 5.0g |
| Protein Salad (CYO) | 5.0g |
| Lil Roni | 5.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at &pizza
| Item | PUFA |
|---|---|
| Caesar Side Salad | 8.0g |
| Dirty Bird | 8.0g |
| The Farmers Other Daughter | 8.0g |
| Garlic Butter | 7.5g |
| Maverick (multi-meat, whole personal) | 7.0g |
Every &pizza item, ranked
All 70 items we have for &pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Brisk Raspberry Iced Tea | 0.0g |
| Mango Passionfruit Canned Soda | 0.0g |
| Dark Cherry Cola Canned Soda | 0.0g |
| Gingerberry Lemonade Canned Soda | 0.0g |
| Sweet Root Beer Canned Soda | 0.0g |
| Water | 0.0g |
| Bubbly Lime | 0.0g |
| Horizon Low Fat Milk | 0.0g |
| Pink Lemonade | 0.0g |
| Gatorade Fruit Punch | 0.0g |
| Gatorade Cool Blue | 0.0g |
| Celsius Peach Vibe | 0.0g |
| Celsius Orange | 0.0g |
| Hot Honey | 0.0g |
| Barbecue | 0.0g |
| Classic Tomato | 0.0g |
| Basil Pesto | 0.5g |
| Veggie Pie (whole personal) | 1.0g |
| Gnarlic Knots (garlic butter) | 1.0g |
| Cheese Pie (whole personal) | 2.0g |
| White Pie (whole personal) | 2.0g |
| CYO Pie — light toppings (whole personal) | 2.0g |
| Gnarlic Little Dippers | 2.0g |
| Bacon Jalapeno Little Dippers | 2.0g |
| Cinna Little Dippers | 2.0g |
| Nutella Little Dippers | 2.0g |
| Fruity Crispy Little Dippers | 2.0g |
| Fruity Crispy Bar | 2.0g |
| Vegan Knots | 3.0g |
| Cheesy Dippers | 3.0g |
| Cinna-Knots | 3.0g |
| Chocolate Chunk Cookie | 3.0g |
| Gnarlic Knots | 3.0g |
| Hot Knots | 3.0g |
| Buffalo | 3.0g |
| Lil Roni (pepperoni, whole personal) | 4.0g |
| Oreo Dippers | 4.0g |
| Cheese Pie | 4.0g |
| High Protein Salad | 4.0g |
| American Honey (hot honey pepperoni, whole personal) | 5.0g |
| Protein Salad (CYO) | 5.0g |
| Lil Roni | 5.0g |
| Pineapple Jak'd | 5.0g |
| White Pie | 5.0g |
| Moonstruck | 5.0g |
| Hail! Caesar Salad Pie | 5.0g |
| Build Your Own Pizza | 5.0g |
| Gluten Free Crust Pizza | 5.0g |
| CYO Pie — heavy meat (whole personal) | 6.0g |
| Italian Side Salad | 6.0g |
| New G | 6.0g |
| American Honey | 6.0g |
| @Me Don't Sub Me | 6.0g |
| Thee Sheriff | 6.0g |
| Dirty Birdless | 6.0g |
| The Dickle | 6.0g |
| The Farmers Daughter | 6.0g |
| Ranch | 6.5g |
| Maverick (multi-meat, whole personal) | 7.0g |
| Spicy Honey Bastard (sausage + pepperoni, whole personal) | 7.0g |
| Maverick | 7.0g |
| Thee Outlaw | 7.0g |
| CBR | 7.0g |
| Hot in Here | 7.0g |
| Elote Loco | 7.0g |
| Garlic Butter | 7.5g |
| Caesar Side Salad | 8.0g |
| Dirty Bird | 8.0g |
| The Farmers Other Daughter | 8.0g |
Frequently asked
Does &pizza use seed oils?
Based on our menu research, &pizza cooks with: olive oil. Across the 70 menu items we analyzed, it averages 3.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does &pizza cook with?
Our research indicates: olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage). Preparation can vary by location, so treat PUFA numbers as estimates.
Does &pizza use beef tallow?
No. Our research indicates &pizza cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is &pizza seed oil free?
No. Our research indicates &pizza cooks with olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at &pizza?
High Protein Salad is the lowest-PUFA item we analyzed at &pizza, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at &pizza?
Caesar Side Salad is the highest-PUFA item we analyzed at &pizza, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where &pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.