Marble Slab Creamery Seed Oil Report Card
Based on our menu research, Marble Slab Creamery cooks with: no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil.. Across the 126 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Marble Slab Creamery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mix-In: Fresh Strawberries + Sweet Cream Ice Cream + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Mix-In: Fresh Strawberries | 0.0g |
| Mix-In: Sprinkles | 0.0g |
| Sorbet Cup (Like It) | 0.0g |
| Mix-In: M&Ms / Chocolate Candy | 0.1g |
| Waffle Cone - Small | 0.6g |
What to Avoid at Marble Slab Creamery
| Item | PUFA |
|---|---|
| Cupcakes 12-Pack | 10.0g |
| Banana Split Sundae | 7.6g |
| Hand-Packed Quart | 7.0g |
| Cookies N Cream Shake (Regular) | 6.9g |
| Turtle Ice Cream Cake (8 inch) | 6.7g |
Every Marble Slab Creamery item, ranked
All 126 items we have for Marble Slab Creamery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mix-In: Fresh Strawberries | 0.0g |
| Mix-In: Sprinkles | 0.0g |
| Sorbet Cup (Like It) | 0.0g |
| Bottled Water | 0.0g |
| Mix-In: M&Ms / Chocolate Candy | 0.1g |
| Banana Ice Cream (Child) | 0.5g |
| Strawberry Ice Cream (Child) | 0.5g |
| Mix-In: Cookie Dough | 0.6g |
| Waffle Cone - Small | 0.6g |
| Coffee Ice Cream (Child) | 0.6g |
| Dark Chocolate Ice Cream (Child) | 0.6g |
| Sweet Cream Ice Cream (Child) | 0.6g |
| Blue Cotton Candy Ice Cream (Child) | 0.6g |
| Cinnamon Ice Cream (Child) | 0.6g |
| Vanilla Ice Cream (Child) | 0.6g |
| Cool Mint Ice Cream (Child) | 0.6g |
| Cheesecake Ice Cream (Child) | 0.6g |
| Coconut Ice Cream (Child) | 0.6g |
| Butter Pecan Ice Cream (Child) | 0.6g |
| Birthday Cake Ice Cream (Child) | 0.6g |
| Mix-In: Almond Slivers | 0.8g |
| Chocolate Peanut Butter Ice Cream (Child) | 0.8g |
| Mix-In: Oreo Cookie Pieces | 0.9g |
| Sugar Cone - Small | 1.0g |
| Cheesecake Low-Fat Yogurt | 1.0g |
| Blueberry Low-Fat Yogurt | 1.0g |
| Smoothie | 1.0g |
| Chocolate Swiss Ice Cream | 1.0g |
| Cake Cone - Small | 1.0g |
| Chocolate Mint Ice Cream | 1.0g |
| Black Cherry Low-Fat Yogurt | 1.0g |
| Sprinkles Ice Cream Cake (8 inch) | 1.0g |
| Sprinkles Ice Cream Cake (Quarter Sheet) | 1.0g |
| Dark Chocolate Ice Cream (Small) | 1.1g |
| Sprinkles Ice Cream Cake (6 inch) | 1.1g |
| Strawberry Ice Cream (Small) | 1.1g |
| Banana Ice Cream (Small) | 1.1g |
| Waffle Cone - Medium | 1.2g |
| Birthday Cake Ice Cream (Small) | 1.2g |
| Cool Mint Ice Cream (Small) | 1.2g |
| Butter Pecan Ice Cream (Small) | 1.2g |
| Cheesecake Ice Cream (Small) | 1.2g |
| Coconut Ice Cream (Small) | 1.2g |
| Coffee Ice Cream (Small) | 1.2g |
| Vanilla Ice Cream (Small) | 1.2g |
| Cinnamon Ice Cream (Small) | 1.2g |
| Peanut Butter Ice Cream (Child) | 1.3g |
| Blue Cotton Candy Ice Cream (Small) | 1.3g |
| Chocolate Heaven Ice Cream Cake (6 inch) | 1.3g |
| Sweet Cream Ice Cream (Small) | 1.3g |
| Chocolate Heaven Ice Cream Cake (8 inch) | 1.3g |
| Chocolate Heaven Ice Cream Cake (Quarter Sheet) | 1.3g |
| Cookies 'N' Cream Ice Cream Cake (Quarter Sheet) | 1.4g |
| Cookies 'N' Cream Ice Cream Cake (8 inch) | 1.4g |
| Banana Ice Cream (Regular) | 1.6g |
| Strawberry Shortcake Sundae | 1.7g |
| Classic Sundae | 1.7g |
| Strawberry Ice Cream (Regular) | 1.7g |
| Dark Chocolate Ice Cream (Regular) | 1.7g |
| Waffle Bowl | 1.8g |
| Mix-In: Pecan Pieces | 1.8g |
| Birthday Cake Ice Cream (Regular) | 1.8g |
| Cheesecake Ice Cream (Regular) | 1.8g |
| Chocolate Peanut Butter Ice Cream (Small) | 1.8g |
| Coffee Ice Cream (Regular) | 1.9g |
| Vanilla Ice Cream (Regular) | 1.9g |
| Blue Cotton Candy Ice Cream (Regular) | 1.9g |
| Sweet Cream Ice Cream (Regular) | 1.9g |
| Cool Mint Ice Cream (Regular) | 1.9g |
| Coconut Ice Cream (Regular) | 1.9g |
| Cinnamon Ice Cream (Regular) | 1.9g |
| Butter Pecan Ice Cream (Regular) | 1.9g |
| Create Your Own Shake | 2.0g |
| Red Velvet Cake Ice Cream | 2.0g |
| Sugar Cone - Medium | 2.0g |
| Coffee Shake | 2.0g |
| Strawberry Shake (Small) | 2.1g |
| Banana Ice Cream (Best Value) | 2.1g |
| Cookies 'N' Cream Ice Cream Cake (6 inch) | 2.2g |
| Strawberry Ice Cream (Best Value) | 2.3g |
| Cotton Candy Shake (Small) | 2.3g |
| Cheesecake Ice Cream (Best Value) | 2.3g |
| Dark Chocolate Ice Cream (Best Value) | 2.3g |
| Birthday Cake Ice Cream (Best Value) | 2.4g |
| Butter Pecan Ice Cream (Best Value) | 2.5g |
| Coconut Ice Cream (Best Value) | 2.5g |
| Coffee Ice Cream (Best Value) | 2.5g |
| Sweet Cream Ice Cream (Best Value) | 2.5g |
| Vanilla Ice Cream (Best Value) | 2.5g |
| Cool Mint Ice Cream (Best Value) | 2.5g |
| Cinnamon Ice Cream (Best Value) | 2.5g |
| Cookie Jar Chaos Ice Cream Cake (6 inch) | 2.6g |
| Chocolate Peanut Butter Ice Cream (Regular) | 2.6g |
| Strawberry Shortcake Ice Cream Cake (8 inch) | 2.6g |
| Strawberry Shake (Regular) | 2.6g |
| Blue Cotton Candy Ice Cream (Best Value) | 2.6g |
| Strawberry Shortcake Ice Cream Cake (Quarter Sheet) | 2.6g |
| Mix-In: Brownie Pieces | 3.0g |
| Ice Cream Pizza - Plain and Simple | 3.0g |
| Cookie Jar Chaos Ice Cream Cake (8 inch) | 3.0g |
| Peanut Butter Ice Cream (Small) | 3.0g |
| Cotton Candy Shake (Regular) | 3.0g |
| Cookie Jar Chaos Ice Cream Cake (Quarter Sheet) | 3.0g |
| Ice Cream Sandwich | 3.3g |
| Snickers Shake (Small) | 3.3g |
| Mix-In: Walnut Pieces | 3.6g |
| Chocolate Peanut Butter Ice Cream (Best Value) | 3.6g |
| Strawberry Shortcake Ice Cream Cake (6 inch) | 3.7g |
| Signature Creation — Like It | 4.0g |
| Hand-Packed Pint | 4.0g |
| Ice Cream Pizza - Supreme | 4.0g |
| Ice Cream Pizza - Chocolate Lovers | 4.0g |
| Peanut Butter Ice Cream (Regular) | 4.2g |
| Fudge Brownie Sundae | 4.3g |
| Signature Creation — Love It | 5.0g |
| Cupcakes 6-Pack | 5.0g |
| Snickers Shake (Regular) | 5.1g |
| Cookies N Cream Shake (Small) | 5.6g |
| Peanut Butter Ice Cream (Best Value) | 6.1g |
| Turtle Ice Cream Cake (6 inch) | 6.5g |
| Turtle Ice Cream Cake (8 inch) | 6.7g |
| Turtle Ice Cream Cake (Quarter Sheet) | 6.7g |
| Cookies N Cream Shake (Regular) | 6.9g |
| Hand-Packed Quart | 7.0g |
| Banana Split Sundae | 7.6g |
| Cupcakes 12-Pack | 10.0g |
Frequently asked
Does Marble Slab Creamery use seed oils?
Based on our menu research, Marble Slab Creamery cooks with: no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil.. Across the 126 menu items we analyzed, it averages 2.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Marble Slab Creamery cook with?
Our research indicates: no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Marble Slab Creamery use beef tallow?
No. Our research indicates Marble Slab Creamery cooks with no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Marble Slab Creamery seed oil free?
No. Our research indicates Marble Slab Creamery cooks with no deep fryer, this is a hand-scooped ice cream shop with nothing on a fry line. The ice cream base itself is dairy (milk and cream). PUFA in the menu comes from mix-ins and add-ons: the waffle cone is baked (not fried) in a Golden Malted waffle iron from a mix containing vegetable shortening (partially hydrogenated soybean and cottonseed oil); the chocolate cone/bowl dip coatings use fractionated palm kernel oil and partially hydrogenated palm oil; and cake, cookie dough, and icing mix-ins bring in soybean oil, canola oil, and more palm kernel oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Marble Slab Creamery?
Mix-In: Fresh Strawberries is the lowest-PUFA item we analyzed at Marble Slab Creamery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Marble Slab Creamery?
Cupcakes 12-Pack is the highest-PUFA item we analyzed at Marble Slab Creamery, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Marble Slab Creamery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.