Mr. Juicy Seed Oil Report Card
Based on our menu research, Mr. Juicy cooks with: soybean and canola oil. Across the 55 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mr. Juicy fry in? The full answer
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Safest Orders at Mr. Juicy
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Add-On: Bacon + Nitro Cold Brew Coffee, 1.0g total
| Item | PUFA |
|---|---|
| Hot Dog | 3.0g |
| Hamburger | 3.0g |
| Au Jus Burger | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Green Chile Cheeseburger | 5.0g |
Build your Mr. Juicy order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mr. Juicy
| Item | PUFA |
|---|---|
| Chicken Tenders (5 pc) | 20.0g |
| Chicken Tenders (3 pc, hand-breaded & fried) | 13.0g |
| Hatch Chicken Sandwich | 12.0g |
| Double Cheeseburger | 11.0g |
| Korean BBQ Chicken Sandwich (Fried) | 11.0g |
Every Mr. Juicy item, ranked
All 55 items we have for Mr. Juicy, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pineapple Soft Serve (Dairy-Free) | 0.0g |
| Fountain Drink | 0.0g |
| Topo Chico | 0.0g |
| Nitro Cold Brew Coffee | 0.0g |
| Milkshake - Vanilla | 1.0g |
| Milkshake - Chocolate | 1.0g |
| Milkshake - Strawberry | 1.0g |
| Milkshake - Caramel | 1.0g |
| Milkshake - Mint Chip | 1.0g |
| Add-On: Bacon | 1.0g |
| Add-On: Egg | 1.0g |
| Vanilla Shake | 1.0g |
| Chocolate Shake | 1.0g |
| Strawberry Shake | 1.0g |
| Caramel Shake | 1.0g |
| Dole Whip | 1.0g |
| Add-On: Patty | 2.0g |
| Peanut Butter Shake | 2.0g |
| Nutella Shake | 2.0g |
| Mint Chocolate Shake | 2.0g |
| Cookies and Cream Shake | 2.0g |
| Milkshake - Nutella | 3.0g |
| Milkshake - Cookies & Cream | 3.0g |
| Chocolate Chip Cookies (Warm, Belgian Chocolate) | 3.0g |
| Hot Dog | 3.0g |
| Hamburger | 3.0g |
| Famous Cookie | 3.0g |
| Brownie | 3.0g |
| Cinnamon Roll | 3.0g |
| Milkshake - Peanut Butter | 4.0g |
| Key Lime Pie | 4.0g |
| Au Jus Burger | 4.0g |
| Grilled Chicken Sandwich | 4.0g |
| Green Chile Cheeseburger | 5.0g |
| Mushroom Swiss Burger | 5.0g |
| Hamburger (Angus, Secret Sauce) | 7.0g |
| Cheeseburger | 7.0g |
| San Antonio Sizzler (Hatch Green Chile) | 7.0g |
| Jalapeño Burger | 7.0g |
| Onion Rings | 7.0g |
| Double Bacon Cheeseburger | 7.0g |
| Fries | 7.0g |
| French Fries (Best in SA 2024) | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Crispy Chicken Sandwich (Fried) | 10.0g |
| Hatch Chile Chicken Sandwich (Fried) | 10.0g |
| Chicken Fried Steak Sandwich | 10.0g |
| Chicken Fingers | 10.0g |
| Double Cheeseburger | 11.0g |
| Korean BBQ Chicken Sandwich (Fried) | 11.0g |
| Chicken Sandwich | 11.0g |
| Chicken Tenders with Pickles | 11.0g |
| Hatch Chicken Sandwich | 12.0g |
| Chicken Tenders (3 pc, hand-breaded & fried) | 13.0g |
| Chicken Tenders (5 pc) | 20.0g |
Frequently asked
Does Mr. Juicy use seed oils?
Based on our menu research, Mr. Juicy cooks with: soybean and canola oil. Across the 55 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mr. Juicy cook with?
Our research indicates: Soybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mr. Juicy use beef tallow?
Yes, at least for some items. Our research indicates: Soybean/canola blend (typical SA fast-food fryers); burgers griddled in beef fat. Beef tallow is far lower in PUFA than seed oils.
Is Mr. Juicy seed oil free?
No. Our research indicates Mr. Juicy cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mr. Juicy?
Hot Dog is the lowest-PUFA item we analyzed at Mr. Juicy, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mr. Juicy?
Chicken Tenders (5 pc) is the highest-PUFA item we analyzed at Mr. Juicy, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mr. Juicy lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.