Mrs. Fields Seed Oil Report Card
Safest Orders
| Nibblers (6-pack, per piece) | 2.0g PUFA |
| Nibblers Tin (assorted, per piece avg) | 2.0g PUFA |
| Sugar Cookie (large) | 3.0g PUFA |
| Oatmeal Raisin Cookie (large) | 3.0g PUFA |
| Snickerdoodle Cookie (large) | 3.0g PUFA |
Watch Out For
| Peanut Butter & Chocolate Cookie | 7.0g PUFA |
| Peanut Butter Cookie (large) | 6.0g PUFA |
| Triple Chocolate Cookie (large) | 5.0g PUFA |
| Debbie's Special Cookie (assorted) | 5.0g PUFA |
| Brownie (fudge) | 5.0g PUFA |
Frequently asked
Does Mrs. Fields use seed oils?
Based on our menu research, Mrs. Fields cooks with: butter and soybean oil shortening blend. Across the 20 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mrs. Fields cook with?
Our research indicates: butter and soybean oil shortening blend. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Mrs. Fields?
Nibblers (6-pack, per piece) is the lowest-PUFA item we analyzed at Mrs. Fields, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mrs. Fields?
Peanut Butter & Chocolate Cookie is the highest-PUFA item we analyzed at Mrs. Fields, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Mr Gatti's Pizza · Mr. Hero · Mr. Juicy · Mrs. Winner's Chicken & Biscuits · Naf Naf Grill · Nancy's Pizza
See where Mrs. Fields lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.