Mrs. Winner's Chicken & Biscuits Seed Oil Report Card
Based on our menu research, Mrs. Winner's Chicken & Biscuits cooks with: soybean oil. Across the 70 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Mrs. Winner's Chicken & Biscuits
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Baked Chicken Breast + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| House Salad | 2.0g |
| Baked Chicken Breast | 2.0g |
| Macaroni & Cheese | 3.0g |
| Vegetable Plate (3 sides & biscuit) | 3.0g |
| Baked Chicken Salad | 3.0g |
What to Avoid at Mrs. Winner's Chicken & Biscuits
| Item | PUFA |
|---|---|
| 25 Wings | 55.0g |
| 10 Wings | 22.0g |
| Country Fried Steak Dinner Combo | 15.0g |
| 3-Piece Chicken Dinner | 14.0g |
| 6 Wings | 14.0g |
Frequently asked
Does Mrs. Winner's Chicken & Biscuits use seed oils?
Based on our menu research, Mrs. Winner's Chicken & Biscuits cooks with: soybean oil. Across the 70 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Mrs. Winner's Chicken & Biscuits cook with?
Our research indicates: soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mrs. Winner's Chicken & Biscuits use beef tallow?
No. Our research indicates Mrs. Winner's Chicken & Biscuits cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mrs. Winner's Chicken & Biscuits seed oil free?
No. Our research indicates Mrs. Winner's Chicken & Biscuits cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mrs. Winner's Chicken & Biscuits?
House Salad is the lowest-PUFA item we analyzed at Mrs. Winner's Chicken & Biscuits, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mrs. Winner's Chicken & Biscuits?
25 Wings is the highest-PUFA item we analyzed at Mrs. Winner's Chicken & Biscuits, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Mrs. Winner's Chicken & Biscuits lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.