Zankou Chicken Seed Oil Report Card
Based on our menu research, Zankou Chicken cooks with: Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie). Across the 71 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Zankou Chicken to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Zankou Chicken
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Tabbouleh Salad (side) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Pickled Turnips | 0.0g |
| Small Yellow Chilies | 0.0g |
| Tabbouleh Salad (side) | 1.0g |
| Cabbage Salad (side) | 1.0g |
| Garden Salad | 1.0g |
What to Avoid at Zankou Chicken
| Item | PUFA |
|---|---|
| Garlic Sauce (Toum) | 15.5g |
| Falafel Wrap | 15.0g |
| Falafel Plate | 14.0g |
| Falafel Bowl | 14.0g |
| Whole Rotisserie Chicken | 12.0g |
Every Zankou Chicken item, ranked
All 71 items we have for Zankou Chicken, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pickled Turnips | 0.0g |
| Cucumber Mint Lemonade | 0.0g |
| Organic Black Iced Tea | 0.0g |
| Abali Mint Yogurt Drink | 0.0g |
| Fountain Drink | 0.0g |
| Abali Yogurt Drink | 0.0g |
| Small Yellow Chilies | 0.0g |
| Hibiscus Raspberry Tea | 0.0g |
| Tzatziki (side) | 1.0g |
| Basmati Rice (side) | 1.0g |
| Tabbouleh Salad (side) | 1.0g |
| Cabbage Salad (side) | 1.0g |
| Basmati Rice | 1.0g |
| Garden Salad | 1.0g |
| Pita Pack | 1.0g |
| Quarter Dark Chicken (by itself) | 1.0g |
| Tzatziki | 1.0g |
| Cucumber Salad | 1.0g |
| Harissa Sauce | 1.0g |
| Quarter White Chicken | 2.0g |
| Lule Kabob Skewer | 2.0g |
| Quarter White Chicken (Plate) | 2.0g |
| Mutabbal | 2.0g |
| Quarter Dark Chicken (Plate) | 2.0g |
| Chicken Tarna (by itself) | 2.0g |
| Tahini Salad | 2.0g |
| Quarter White Chicken (by itself) | 2.0g |
| Chicken Kabob Skewer | 2.0g |
| Tabbouleh Salad | 2.0g |
| Tri-Tip Shawerma (by itself) | 2.0g |
| Cabbage Salad | 2.0g |
| Hummus | 2.0g |
| Pulled Rotisserie (by itself) | 2.0g |
| Shish Kabob Skewer | 2.0g |
| Quarter Dark Chicken | 3.0g |
| Tri-Tip Shawerma Plate | 3.0g |
| Chicken Kabob Plate | 3.0g |
| Lule Kabob Plate | 3.0g |
| Shish Kabob Plate | 3.0g |
| Combo Kabob Plate | 3.0g |
| Roasted Chicken Wrap | 3.0g |
| Hummus (side) | 3.0g |
| Mutabbal (side) | 3.0g |
| Fattoush Salad | 3.0g |
| Tahini Salad (side) | 3.0g |
| Baklava Tray | 3.0g |
| Chicken Bowl | 3.0g |
| Chicken Kabob Wrap | 3.0g |
| Lule Kabob Wrap | 3.0g |
| Tri-Tip Shawerma Wrap | 3.0g |
| Shish Kabob Wrap | 3.0g |
| Pita Chips & Dip | 3.0g |
| Half Rotisserie Chicken | 3.0g |
| Zankou Salad (Plain) | 3.0g |
| Chicken Tarna Plate | 4.0g |
| Tarna & Shawerma Combo Plate | 4.0g |
| Tahini Sauce (side) | 4.0g |
| Zankou Salad with Chicken | 4.0g |
| Tahini Sauce | 4.5g |
| Chicken Tarna Wrap | 5.0g |
| Baklava | 5.0g |
| Family Meal | 5.0g |
| Big Family Meal | 5.0g |
| Half Chicken | 6.0g |
| Zankou Garlic Sauce (2 oz) | 7.0g |
| Falafel Special (2 pc) | 8.0g |
| Whole Rotisserie Chicken | 12.0g |
| Falafel Plate | 14.0g |
| Falafel Bowl | 14.0g |
| Falafel Wrap | 15.0g |
| Garlic Sauce (Toum) | 15.5g |
Frequently asked
Does Zankou Chicken use seed oils?
Based on our menu research, Zankou Chicken cooks with: Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie). Across the 71 menu items we analyzed, it averages 3.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Zankou Chicken cook with?
Our research indicates: Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Zankou Chicken use beef tallow?
No. Our research indicates Zankou Chicken cooks with Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Zankou Chicken seed oil free?
No. Our research indicates Zankou Chicken cooks with Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Zankou Chicken?
Pickled Turnips is the lowest-PUFA item we analyzed at Zankou Chicken, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zankou Chicken?
Garlic Sauce (Toum) is the highest-PUFA item we analyzed at Zankou Chicken, at an estimated 15.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Yogurtland · Yoshinoya · Your Pie · Zaxby's · Ziggi's Coffee · Zoup!
See where Zankou Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.