Ziggi's Coffee Seed Oil Report Card
Based on our menu research, Ziggi's Coffee cooks with: Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026). Across the 18 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Ziggi's Coffee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Iced Renegade Rush (Energy Infusion, medium), 0.0g total
| Iced Renegade Rush (Energy Infusion, medium) | 0.0g PUFA |
| Salted Caramel Blender (medium) | 1.0g PUFA |
| Everything Bagel Sandwich | 2.0g PUFA |
| Bacon Burrito | 5.0g PUFA |
What to Avoid at Ziggi's Coffee
| Double Chocolate Chip Muffin | 10.0g PUFA |
| Chocolate Croissant | 6.0g PUFA |
| Bacon Burrito | 5.0g PUFA |
| Cinnamon Roll | 3.0g PUFA |
| Everything Bagel Sandwich | 2.0g PUFA |
Frequently asked
Does Ziggi's Coffee use seed oils?
Based on our menu research, Ziggi's Coffee cooks with: Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026). Across the 18 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Ziggi's Coffee cook with?
Our research indicates: Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Ziggi's Coffee use beef tallow?
No. Our research indicates Ziggi's Coffee cooks with Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Ziggi's Coffee seed oil free?
No. Our research indicates Ziggi's Coffee cooks with Espresso drinks, chai, and blenders are dairy-based (milk/half & half), so fat is nearly all dairy fat with near-zero PUFA; bakery items (croissants, muffins, cookies, cake pops) list soy among allergens, indicating a vegetable/soybean oil shortening blended with butter (official nutrition PDF, ziggiscoffee.com/wp-content/uploads/ziggis-nutritional-information.pdf, updated 05/07/2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Ziggi's Coffee?
Iced Renegade Rush (Energy Infusion, medium) is the lowest-PUFA item we analyzed at Ziggi's Coffee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Ziggi's Coffee?
Double Chocolate Chip Muffin is the highest-PUFA item we analyzed at Ziggi's Coffee, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Ziggi's Coffee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.