Zoup! Seed Oil Report Card
Safest Orders
| Chicken Noodle Soup | 1.0g PUFA |
| Baked Potato Spud | 1.0g PUFA |
| Tomato Basil Soup | 2.0g PUFA |
| Bread Bowl | 2.0g PUFA |
| Broccoli Cheddar Soup | 3.0g PUFA |
Watch Out For
| Coastal Tuna Sandwich | 9.0g PUFA |
| Buffalo Chicken Salad | 8.0g PUFA |
| Hot Italian Sandwich | 7.0g PUFA |
| Southwest Pork Carnitas Salad | 7.0g PUFA |
| Buffalo Chicken Mac | 7.0g PUFA |
Frequently asked
Does Zoup! use seed oils?
Based on our menu research, Zoup! cooks with: Soybean oil (sandwiches, flatbreads, mac); dairy/cream base (cream soups); broth base (broth soups). Across the 25 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Zoup! cook with?
Our research indicates: Soybean oil (sandwiches, flatbreads, mac); dairy/cream base (cream soups); broth base (broth soups). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Zoup!?
Chicken Noodle Soup is the lowest-PUFA item we analyzed at Zoup!, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Zoup!?
Coastal Tuna Sandwich is the highest-PUFA item we analyzed at Zoup!, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Zoup! lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.