SEseedoiltrackerJun 29
Is this seed oil free?Keto
Best seed oil free chip or snack you have found so far? Looking for something crunchy that does not have sunflower oil hiding in the ingredients.
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The Keto camp
Low carb, high fat. Just make sure the fat is not soybean oil.
This week's battle
Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day.
Yesterday's skirmish: Ray Peat took the day at 4.0g a day.
- 1. Ray Peat 4.0g a day · 1 fighter
- 2. Keto 13.4g a day · 1 fighter
- 3. Animal-based no fighters yet this week
- 4. Carnivore no fighters yet this week
- 5. Aajonus Vonderplanitz no fighters yet this week
Pick your banner. Join the Keto camp, log your meals, and pull your camp's average down. Your food log stays anonymous, only your camp's score moves.
Get the free Seed Oil Tracker appLatest from the Keto camp
Other camps: Carnivore · Animal-based · Ray Peat · Aajonus Vonderplanitz