JAjaredonanislandJul 7
Ray Peat
Testing… I am now in the Ray Peat camp…
00
The Ray Peat camp
Pro metabolism eating. Sugar is fine, PUFA is the enemy. The original anti seed oil camp.
This week's battle
Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day.
Yesterday's skirmish: Ray Peat took the day at 4.0g a day.
- 1. Ray Peat 4.0g a day · 1 fighter
- 2. Keto 13.4g a day · 1 fighter
- 3. Animal-based no fighters yet this week
- 4. Carnivore no fighters yet this week
- 5. Aajonus Vonderplanitz no fighters yet this week
Pick your banner. Join the Ray Peat camp, log your meals, and pull your camp's average down. Your food log stays anonymous, only your camp's score moves.
Get the free Seed Oil Tracker appLatest from the Ray Peat camp
SEseedoiltrackerJul 4
QuestionRay Peat
Any Ray Peat folks in here? Curious what a normal day of eating looks like for you and how you handle eating out. Drop your staples below.
00
Other camps: Carnivore · Animal-based · Aajonus Vonderplanitz · Keto