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Is It Seed Oil? · Bagel with cream cheese

Is Bagel with cream cheese made with seed oils?

Usually clean

Usually clean

A plain bagel is basically flour, water, and yeast, and cream cheese is a dairy product, so there's not much room for seed oil. The tracker estimates around 1g PUFA for a bagel with cream cheese.

How to keep it seed-oil-free

This is already a safe order almost everywhere. Just watch flavored cream cheeses that list oil in the ingredients.

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