Track your seed oil intake at 500+ restaurant chains — free on the App Store →
Is It Seed Oil? · Eggs Benedict

Is Eggs Benedict made with seed oils?

Usually clean

Usually clean

Eggs Benedict is poached eggs, an English muffin, and hollandaise, which is traditionally just egg yolk and butter. The tracker estimates around 4g PUFA for a 2-half order.

How to keep it seed-oil-free

This is one of the cleaner brunch orders as long as the hollandaise is made the traditional way. Ask if you're unsure.

Check any restaurant and track your seed oils — get the free app

Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.

500+ chains. Every item graded. Get Seed Oil Tracker