Is BBQ Chicken made with seed oils?
Usually clean
Usually clean, smoked or grilled not fried
BBQ chicken is grilled or smoked over a fire, no fryer oil involved. Our tracker estimates about 2g of PUFA for a leg quarter, one of the lowest numbers in the whole dish list.
How to keep it seed-oil-free
Stick with a dry rub or a light sauce brushed on, and this stays one of the cleanest orders at a BBQ joint.
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