Is Breakfast sandwich made with seed oils?
Depends
Often, at fast food and cafes
Fast-food breakfast sandwiches usually cook the egg on a flat-top with liquid margarine, and the sausage or bacon patty can add more. The tracker estimates around 4g PUFA for an egg, cheese, and meat sandwich.
How to keep it seed-oil-free
Make one at home by frying the egg in butter, or ask a local cafe what they use on the griddle.
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