Is Diner omelet made with seed oils?
Depends
Often, unless you ask for butter
Most diners crack eggs onto a flat-top greased with liquid margarine or a vegetable oil blend instead of butter. The tracker estimates around 7g PUFA for a 3-egg omelet cooked that way.
How to keep it seed-oil-free
Ask the cook to use real butter on the griddle instead of the squeeze-bottle margarine. A lot of diners will do it if you ask nicely.
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