Is Chinese Chicken Salad made with seed oils?
Usually seed oils
Usually, from the dressing and crispy toppings
Chinese chicken salad usually comes with a sesame-soybean dressing plus crispy wontons or fried noodles on top, both seed-oil sources. The tracker estimates about 10 grams of PUFA for an entree-size salad.
How to keep it seed-oil-free
Ask for the dressing on the side and skip the crispy noodles, or make it at home with a small amount of toasted sesame oil.
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