Is Southwest Salad made with seed oils?

Q: Is Southwest Salad made with seed oils?

Usually, from the fried chicken and dressing. A southwest salad usually stacks fried chicken, tortilla strips, and a creamy chipotle or ranch dressing, three separate seed-oil sources. The tracker estimates around 11 grams of PUFA for an entree-size salad, among the highest of any salad in the app.

Usually seed oils

Usually, from the fried chicken and dressing

A southwest salad usually stacks fried chicken, tortilla strips, and a creamy chipotle or ranch dressing, three separate seed-oil sources. The tracker estimates around 11 grams of PUFA for an entree-size salad, among the highest of any salad in the app.

How to keep it seed-oil-free

Ask for grilled chicken instead of crispy, skip the tortilla strips, and get the dressing on the side.

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