Is Southwest Salad made with seed oils?
Usually seed oils
Usually, from the fried chicken and dressing
A southwest salad usually stacks fried chicken, tortilla strips, and a creamy chipotle or ranch dressing, three separate seed-oil sources. The tracker estimates around 11 grams of PUFA for an entree-size salad, among the highest of any salad in the app.
How to keep it seed-oil-free
Ask for grilled chicken instead of crispy, skip the tortilla strips, and get the dressing on the side.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.