Is Cobb Salad made with seed oils?
Usually seed oils
Usually, from the dressing
Cobb salad itself is mostly eggs, chicken, bacon, and cheese, but it is almost always served with a ranch or blue cheese dressing made with seed oil. The tracker estimates around 10 grams of PUFA for a full entree-size Cobb with dressing.
How to keep it seed-oil-free
Ask for the dressing on the side, or use just a squeeze of lemon and olive oil instead.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.