Is Egg salad sandwich made with seed oils?
Usually seed oils
Usually made with seed oils
Egg salad follows the same pattern as tuna and chicken salad, eggs mixed with a mayo that is nearly always soybean oil. The tracker estimates around 8g of PUFA per sandwich.
How to keep it seed-oil-free
Ask if a cleaner mayo is available, or mix your own egg salad at home with avocado-oil mayo.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.