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Is It Seed Oil? · Egg salad sandwich

Is Egg salad sandwich made with seed oils?

Usually seed oils

Usually made with seed oils

Egg salad follows the same pattern as tuna and chicken salad, eggs mixed with a mayo that is nearly always soybean oil. The tracker estimates around 8g of PUFA per sandwich.

How to keep it seed-oil-free

Ask if a cleaner mayo is available, or mix your own egg salad at home with avocado-oil mayo.

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Cleanest chains for this kind of food

Ranked by average seed oil (PUFA) per item in this category, from the live dataset. Full rankings.

Related foods

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