Is Tuna salad sandwich made with seed oils?
Usually seed oils
Usually made with seed oils
Tuna salad is tuna bound together with a heavy scoop of mayo, and that mayo is almost always soybean oil. The tracker estimates around 10g of PUFA per sandwich, one of the higher sandwich totals.
How to keep it seed-oil-free
Ask if they can make it with an olive-oil or avocado-oil mayo, or make your own tuna salad at home with a cleaner mayo.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.