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Is It Seed Oil? · Orange chicken

Is Orange chicken made with seed oils?

Usually seed oils

Usually fried and sauced in seed oil

Same deal as General Tso's: battered, deep-fried chicken finished in a sweet orange glaze. The tracker estimates about 14g of seed oil PUFA per entree with rice.

How to keep it seed-oil-free

Ask for grilled or steamed chicken with the orange sauce on the side, or skip the fried version.

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