Is Sweet and sour chicken made with seed oils?
Usually seed oils
Usually fried in seed oil
The chicken (or pork) is deep-fried before the sweet and sour sauce goes on. A typical entree with rice comes in around 12g of seed oil PUFA.
How to keep it seed-oil-free
Ask for a steamed or stir-fried version, or order the sauce on the side over plain protein.
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