Is Pasta with Marinara made with seed oils?
Depends
Depends on the jar or the kitchen's recipe.
A simple pasta with marinara can be entirely olive oil and tomatoes, but many restaurant and jarred sauces cut in soybean or canola oil to save cost. The tracker estimates around 4g of seed-oil PUFA for one entree, on the lower end for pasta.
How to keep it seed-oil-free
Ask if the sauce is made in-house with olive oil, or check the jar's ingredient list for the first oil listed.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.