Is Baked Ziti made with seed oils?
Depends
Depends on the sauce underneath the cheese.
Baked ziti is mostly pasta, marinara, and melted cheese, so it lives or dies on the sauce. Some restaurants use olive oil, others use a cheaper soybean or canola blend. The tracker estimates around 4g of seed-oil PUFA for one entree.
How to keep it seed-oil-free
Ask what oil is in the marinara, or choose a spot that lists olive oil on the menu.
Eating out? Seed Oil Tracker grades 500+ chains and 50,000+ menu items by their seed oil (PUFA) content. See the chain rankings or browse every report card.