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Is It Seed Oil? · Quinoa Salad

Is Quinoa Salad made with seed oils?

Depends

Depends on the dressing

Quinoa itself is clean, but many prepared quinoa salads are tossed in a vinaigrette or house dressing that includes soybean or canola oil. The tracker estimates about 5 grams of PUFA per serving.

How to keep it seed-oil-free

Check the dressing ingredients, or make it yourself with olive oil, lemon, and herbs.

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