Is Teriyaki chicken with rice made with seed oils?
Depends
Sometimes, depending on the grill
Teriyaki sauce itself is soy, sugar, and ginger, but the chicken is often griddled with a splash of vegetable oil on a flat-top. A typical plate is estimated at about 4g of seed oil PUFA, lower than most takeout.
How to keep it seed-oil-free
Ask for it grilled dry with sauce added after, and it is a fairly clean choice either way.
Eating out? Seed Oil Tracker grades 2,500+ chains and 237,000+ menu items across 167 countries by their seed oil (PUFA) content. See the chain rankings or browse every report card.