Infusion Coffee & Tea Guam Seed Oil Report Card
Based on our menu research, Infusion Coffee & Tea Guam cooks with: not stated: Infusion Coffee & Tea (infusionguam.com, a locally owned Guam cafe chain) publishes its menu by name only: no nutrition, ingredient or oil statement. Nothing is deep-fried; the seed-oil fat is in the pesto mayo, the sandwich and salad dressings, the dairy-free muffins (oil-based) and the nut, chia and peanut-butter drinks and parfaits, scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) where an oil is involved, higher-PUFA-wins.. Across the 71 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Infusion Coffee & Tea Guam
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Calamansi Cooler | 0.0g |
| Energy C | 0.0g |
| Heartbeet | 0.0g |
| Green Detox | 0.0g |
| Mango Passion | 0.0g |
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Build my orderWhat to Avoid at Infusion Coffee & Tea Guam
| Item | PUFA |
|---|---|
| Tuna Sandwich | 12.0g |
| Egg Salad Sandwich | 10.0g |
| Tuna Pasta Salad | 10.0g |
| Tofu Salad | 9.0g |
| Banana Nut Dairy Free Muffin | 9.0g |
Every Infusion Coffee & Tea Guam item, ranked
All 71 items we have for Infusion Coffee & Tea Guam, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano | 0.0g |
| House Coffee | 0.0g |
| Cold Brew Iced Coffee | 0.0g |
| Coffee Kit | 0.0g |
| Black Tea | 0.0g |
| Green Tea | 0.0g |
| Herbal Tea | 0.0g |
| Shangri-La Iced Tea | 0.0g |
| Calamansi Cooler | 0.0g |
| Energy C | 0.0g |
| Heartbeet | 0.0g |
| Green Detox | 0.0g |
| Mango Passion | 0.0g |
| Strawberry Smoothie | 0.0g |
| Strawberry & Banana | 0.0g |
| Mango Mansi | 0.0g |
| Simply Calamansi | 0.0g |
| Shaken Espresso | 0.1g |
| Yogurt Blueberry Bliss | 0.2g |
| Tropical Mango Twist | 0.2g |
| Strawberry Cream Swirl | 0.2g |
| Cappuccino | 0.3g |
| Latte | 0.3g |
| Honey Milk Latte | 0.3g |
| South Seas Iced Coffee | 0.3g |
| Espresso Cloud | 0.3g |
| Classic Matcha Latte | 0.3g |
| Matcha Mist | 0.3g |
| Chai | 0.3g |
| Caramella | 0.4g |
| Mocha | 0.4g |
| Latiya Latte | 0.4g |
| Matcha Taro Latte | 0.4g |
| White Mocha | 0.5g |
| Bagels | 0.5g |
| Cotton Candy Frappe | 0.8g |
| Caramel Latte Frappe | 0.8g |
| Matcha Frappe | 0.8g |
| Toffee Coffee Frappe | 0.8g |
| Belgian Chocolate Frappe | 1.0g |
| Taro Frappe | 1.0g |
| Kona Mocha Frappe | 1.0g |
| White Chocolate Frappe | 1.0g |
| Blueberry & Yogurt Parfait | 1.0g |
| Matcha-Kale | 1.5g |
| Cheesy Grilled Cheese | 2.0g |
| Bacon & Spinach Egg Bites | 2.0g |
| Tropi-Kale | 2.5g |
| Pepperoni Focaccia Pizza | 3.0g |
| Yogurt Chia Parfait | 3.0g |
| Coco Nutty Parfait | 3.0g |
| Spinach Caprese | 4.0g |
| Everything Spam | 4.0g |
| Roasted Veggie Focaccia Pizza | 4.0g |
| Classic Chia Parfait | 4.0g |
| Peanut Butter & Banana | 5.0g |
| Popeye's Protein Punch | 6.0g |
| Elvis Bench Press-ley | 6.0g |
| Miso Salad | 6.0g |
| Turkey Sandwich | 8.0g |
| Ham & Egg | 8.0g |
| Cajun Chicken Sandwich | 8.0g |
| Italian Orzo Salad | 8.0g |
| Green Tea Soba Salad | 8.0g |
| Chicken Pesto Pasta Salad | 8.0g |
| Blueberry Dairy Free Muffin | 8.0g |
| Tofu Salad | 9.0g |
| Banana Nut Dairy Free Muffin | 9.0g |
| Egg Salad Sandwich | 10.0g |
| Tuna Pasta Salad | 10.0g |
| Tuna Sandwich | 12.0g |
Frequently asked
Does Infusion Coffee & Tea Guam use seed oils?
Based on our menu research, Infusion Coffee & Tea Guam cooks with: not stated: Infusion Coffee & Tea (infusionguam.com, a locally owned Guam cafe chain) publishes its menu by name only: no nutrition, ingredient or oil statement. Nothing is deep-fried; the seed-oil fat is in the pesto mayo, the sandwich and salad dressings, the dairy-free muffins (oil-based) and the nut, chia and peanut-butter drinks and parfaits, scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) where an oil is involved, higher-PUFA-wins.. Across the 71 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Infusion Coffee & Tea Guam cook with?
Our research indicates: not stated: Infusion Coffee & Tea (infusionguam.com, a locally owned Guam cafe chain) publishes its menu by name only: no nutrition, ingredient or oil statement. Nothing is deep-fried; the seed-oil fat is in the pesto mayo, the sandwich and salad dressings, the dairy-free muffins (oil-based) and the nut, chia and peanut-butter drinks and parfaits, scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) where an oil is involved, higher-PUFA-wins.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Infusion Coffee & Tea Guam use beef tallow?
No. Our research indicates Infusion Coffee & Tea Guam cooks with not stated: Infusion Coffee & Tea (infusionguam.com, a locally owned Guam cafe chain) publishes its menu by name only: no nutrition, ingredient or oil statement. Nothing is deep-fried; the seed-oil fat is in the pesto mayo, the sandwich and salad dressings, the dairy-free muffins (oil-based) and the nut, chia and peanut-butter drinks and parfaits, scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) where an oil is involved, higher-PUFA-wins., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Infusion Coffee & Tea Guam seed oil free?
No. Our research indicates Infusion Coffee & Tea Guam cooks with not stated: Infusion Coffee & Tea (infusionguam.com, a locally owned Guam cafe chain) publishes its menu by name only: no nutrition, ingredient or oil statement. Nothing is deep-fried; the seed-oil fat is in the pesto mayo, the sandwich and salad dressings, the dairy-free muffins (oil-based) and the nut, chia and peanut-butter drinks and parfaits, scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58) where an oil is involved, higher-PUFA-wins., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Infusion Coffee & Tea Guam?
Calamansi Cooler is the lowest-PUFA item we analyzed at Infusion Coffee & Tea Guam, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Infusion Coffee & Tea Guam?
Tuna Sandwich is the highest-PUFA item we analyzed at Infusion Coffee & Tea Guam, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Infusion Coffee & Tea Guam lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.